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Does Strength Training Improve Running Performance? - #AMR366
Manage episode 494938239 series 1565130
In this podcast, we review a recent article on the effect of strength training on running economy and performance.
Many people have been advocating for incorporating more strength training into the routine of runners for some time. It’s nice to see research emerging to continue supporting this.
A simple strength training program can improve running performance.
To see full show notes and more, head to:
https://mikereinold.com/does-strength-training-improve-running-performance/
__________
New Course - Rehabilitation of Athletic Low Back Pain
My new online course teaching our simple, evidence-based system for evaluating and treating athletic low back pain is now available. Save $100 now. Learn more:
https://mikereinold.com/athletic-low-back-evaluation-treatment-online-course/
Click Here to View My Online Courses
Want to learn more from me? I have a variety of online courses on my website!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
_____
Want to learn more? Check out my blog, podcasts, and online courses
Follow me: Instagram | Twitter | Facebook | Youtube
401 episodes
Manage episode 494938239 series 1565130
In this podcast, we review a recent article on the effect of strength training on running economy and performance.
Many people have been advocating for incorporating more strength training into the routine of runners for some time. It’s nice to see research emerging to continue supporting this.
A simple strength training program can improve running performance.
To see full show notes and more, head to:
https://mikereinold.com/does-strength-training-improve-running-performance/
__________
New Course - Rehabilitation of Athletic Low Back Pain
My new online course teaching our simple, evidence-based system for evaluating and treating athletic low back pain is now available. Save $100 now. Learn more:
https://mikereinold.com/athletic-low-back-evaluation-treatment-online-course/
Click Here to View My Online Courses
Want to learn more from me? I have a variety of online courses on my website!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
_____
Want to learn more? Check out my blog, podcasts, and online courses
Follow me: Instagram | Twitter | Facebook | Youtube
401 episodes
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