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S3, Ep 35: How Highly Sensitive People Can Find Balance, Purpose and Self-Direction – with Dr Meg Trucano
Manage episode 517476086 series 3481037
In this episode, I’m joined by Dr Meg Trucano — developmental psychologist, former federal researcher, and founder of a psychology-based coaching practice helping ambitious women navigate major life, career and identity changes. After experiencing burnout in a high-pressure research career, Meg built her Real Change framework to help women ditch their “shoulds”, reclaim their energy and make unapologetically self-directed choices.
We explore:
- What it really means to live as a highly sensitive person — especially when you’re also a parent, partner or business owner.
- How sensitivity can shape your experience of overwhelm, creativity and connection.
- The tension between control and intuition — and what happens when you finally loosen the reins.
- Why doing less, being more, and honouring your natural rhythms can be the ultimate act of courage.
- Meg’s personal story of redefining success and creating work that’s truly soul matched.
It’s a rich, open-hearted conversation about embracing who we are beneath the noise of expectation. If you’ve ever felt “too much” or “not enough” for the world around you, this episode is a gentle reminder that your sensitivity is not a weakness — it’s your greatest strength.
Listen in, take what you need, and allow yourself to breathe a little deeper.
Please do reach out and connect with Meg through the following links:
Website: https://www.megtrucano.com/
LinkedIn: https://www.linkedin.com/in/meg-trucano/
Instagram: https://www.instagram.com/meg_trucano
Kate x
Connect with Kate:
Learn more about Kate https://www.katecarter.co.uk/about
Instagram: www.instagram.com/katecartercoaching
Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide
Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call
Music by Grand_Project from Pixabay
132 episodes
S3, Ep 35: How Highly Sensitive People Can Find Balance, Purpose and Self-Direction – with Dr Meg Trucano
Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and Leaders
Manage episode 517476086 series 3481037
In this episode, I’m joined by Dr Meg Trucano — developmental psychologist, former federal researcher, and founder of a psychology-based coaching practice helping ambitious women navigate major life, career and identity changes. After experiencing burnout in a high-pressure research career, Meg built her Real Change framework to help women ditch their “shoulds”, reclaim their energy and make unapologetically self-directed choices.
We explore:
- What it really means to live as a highly sensitive person — especially when you’re also a parent, partner or business owner.
- How sensitivity can shape your experience of overwhelm, creativity and connection.
- The tension between control and intuition — and what happens when you finally loosen the reins.
- Why doing less, being more, and honouring your natural rhythms can be the ultimate act of courage.
- Meg’s personal story of redefining success and creating work that’s truly soul matched.
It’s a rich, open-hearted conversation about embracing who we are beneath the noise of expectation. If you’ve ever felt “too much” or “not enough” for the world around you, this episode is a gentle reminder that your sensitivity is not a weakness — it’s your greatest strength.
Listen in, take what you need, and allow yourself to breathe a little deeper.
Please do reach out and connect with Meg through the following links:
Website: https://www.megtrucano.com/
LinkedIn: https://www.linkedin.com/in/meg-trucano/
Instagram: https://www.instagram.com/meg_trucano
Kate x
Connect with Kate:
Learn more about Kate https://www.katecarter.co.uk/about
Instagram: www.instagram.com/katecartercoaching
Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide
Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call
Music by Grand_Project from Pixabay
132 episodes
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