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Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and Leaders
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S2: EP 32: Embrace Your Worth: Mastering Self-Validation
Manage episode 422773692 series 3481037
Do you constantly seek external approval to feel good enough? You're not alone. This podcast episode dives into the art of self-validation and building a stronger sense of self-worth.
Come and join me as we delve into:
🔹 Understanding Self-Validation: Discover why it's crucial to acknowledge your worth independently.
🔹 Self-Reflection Journaling: Learn how daily reflections and positive affirmations can transform your self-image.
🔹 Mindfulness & Meditation: Enhance self-awareness and validate your thoughts without judgment.
🔹 Self-Compassion Practices: Treat yourself with the kindness you offer to friends.
🔹 Celebrating Achievements: Celebrate small wins and surround yourself with supportive people.
Ready to start your journey towards self-validation? Tune in now and embrace who you are from within!
Kate x
Connect with Kate:
Learn more about Kate https://www.katecarter.co.uk/about
Instagram: www.instagram.com/katecartercoaching
Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide
Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call
Music by Grand_Project from Pixabay
127 episodes
S2: EP 32: Embrace Your Worth: Mastering Self-Validation
Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and Leaders
Manage episode 422773692 series 3481037
Do you constantly seek external approval to feel good enough? You're not alone. This podcast episode dives into the art of self-validation and building a stronger sense of self-worth.
Come and join me as we delve into:
🔹 Understanding Self-Validation: Discover why it's crucial to acknowledge your worth independently.
🔹 Self-Reflection Journaling: Learn how daily reflections and positive affirmations can transform your self-image.
🔹 Mindfulness & Meditation: Enhance self-awareness and validate your thoughts without judgment.
🔹 Self-Compassion Practices: Treat yourself with the kindness you offer to friends.
🔹 Celebrating Achievements: Celebrate small wins and surround yourself with supportive people.
Ready to start your journey towards self-validation? Tune in now and embrace who you are from within!
Kate x
Connect with Kate:
Learn more about Kate https://www.katecarter.co.uk/about
Instagram: www.instagram.com/katecartercoaching
Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide
Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call
Music by Grand_Project from Pixabay
127 episodes
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