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Sleep Is the Mission: Dr. Leah Kaylor on Mental Health, Sleep Apnea, and Recovery

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Manage episode 513698628 series 2829610
Content provided by Deny Caballero. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Deny Caballero or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Let us know what you think! Text us!

SPONSORED BY: PURE LIBERTY LABS, TITAN SARMS, PRECISION WELLNESS GROUP, and THE SPECIAL FORCES FOUNDATION

Sleep is not a luxury—it's a mission-critical component of mental health. In this episode, Dr. Leah Kaylor breaks down the science of sleep, from the role of REM in emotional processing to the hidden dangers of sleep apnea and overused medications like Ambien. She offers practical, actionable strategies to improve your sleep environment and explains why sleep is foundational for healing, resilience, and performance—especially for veterans and high-stress professionals.

🎧 Listen now on Spotify, Apple Podcasts, and YouTube
📲 Like, share, follow, and subscribe to support the mission and spread awareness

SPONSORED BY:

PURE LIBERTY LABS

Use code: SECURITY_HALT_10

Instagram: https://www.instagram.com/purelibertylabs/

Website: https://purelibertylabs.com/

TITAN SARMS

Use code: CDENNY10

Instagram: https://www.instagram.com/titan_performance_llc/

Website: https://www.titansarms.com
PRECISION WELLNESS GROUP
Instagram: https://www.instagram.com/precisionwellnessgroup/

Website: https://www.precisionwellnessgroup.com/
SPECIAL FORCES FOUNDATION
Instagram: https://www.instagram.com/specialforcesfoundation_/
Website: https://specialforcesfoundation.org/
Request Help: https://specialforcesfoundation.org/get-support/

Looking for hand crafted, custom work, military memorabilia or need something laser engraved? Connect with my good friend Eric Gilgenast.

Instagram:https://www.instagram.com/haus_gilgenast_woodworks_main/

Website: https://www.hausgilgenastwoodworks.com/

Instagram: @securityhalt

X: @SecurityHalt

Tik Tok: @security.halt.pod

LinkedIn: Deny Caballero

Follow Dr. Kaylor Today:

Website: https://drleahkaylor.com/home

Instagram: https://www.instagram.com/drleahkaylor/

LinkedIn: https://www.linkedin.com/in/drleahkaylor/

Support the show

Produced by Security Halt Media

  continue reading

Chapters

1. Welcome Back & New Book Reveal (00:00:00)

2. Dr. Kaylor’s Background and Mission (00:02:55)

3. Sleep Apnea 101: Signs and Risks (00:04:55)

4. Diagnosis, Severity, and First-Line Options (00:11:18)

5. Women, Menopause, and Hidden Apnea (00:17:45)

6. CPAP, BiPAP, and Adaptation Tactics (00:22:32)

7. Whoop, Wearables, and Misconceptions (00:28:22)

8. Sleep Architecture: Light, Deep, REM (00:31:44)

9. Problem Solving and Emotion in REM (00:41:55)

10. Nightmares, Night Terrors, and Parasomnias (00:47:15)

11. The Z-Drugs: Warnings and Tradeoffs (00:55:09)

353 episodes

Artwork
iconShare
 
Manage episode 513698628 series 2829610
Content provided by Deny Caballero. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Deny Caballero or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Let us know what you think! Text us!

SPONSORED BY: PURE LIBERTY LABS, TITAN SARMS, PRECISION WELLNESS GROUP, and THE SPECIAL FORCES FOUNDATION

Sleep is not a luxury—it's a mission-critical component of mental health. In this episode, Dr. Leah Kaylor breaks down the science of sleep, from the role of REM in emotional processing to the hidden dangers of sleep apnea and overused medications like Ambien. She offers practical, actionable strategies to improve your sleep environment and explains why sleep is foundational for healing, resilience, and performance—especially for veterans and high-stress professionals.

🎧 Listen now on Spotify, Apple Podcasts, and YouTube
📲 Like, share, follow, and subscribe to support the mission and spread awareness

SPONSORED BY:

PURE LIBERTY LABS

Use code: SECURITY_HALT_10

Instagram: https://www.instagram.com/purelibertylabs/

Website: https://purelibertylabs.com/

TITAN SARMS

Use code: CDENNY10

Instagram: https://www.instagram.com/titan_performance_llc/

Website: https://www.titansarms.com
PRECISION WELLNESS GROUP
Instagram: https://www.instagram.com/precisionwellnessgroup/

Website: https://www.precisionwellnessgroup.com/
SPECIAL FORCES FOUNDATION
Instagram: https://www.instagram.com/specialforcesfoundation_/
Website: https://specialforcesfoundation.org/
Request Help: https://specialforcesfoundation.org/get-support/

Looking for hand crafted, custom work, military memorabilia or need something laser engraved? Connect with my good friend Eric Gilgenast.

Instagram:https://www.instagram.com/haus_gilgenast_woodworks_main/

Website: https://www.hausgilgenastwoodworks.com/

Instagram: @securityhalt

X: @SecurityHalt

Tik Tok: @security.halt.pod

LinkedIn: Deny Caballero

Follow Dr. Kaylor Today:

Website: https://drleahkaylor.com/home

Instagram: https://www.instagram.com/drleahkaylor/

LinkedIn: https://www.linkedin.com/in/drleahkaylor/

Support the show

Produced by Security Halt Media

  continue reading

Chapters

1. Welcome Back & New Book Reveal (00:00:00)

2. Dr. Kaylor’s Background and Mission (00:02:55)

3. Sleep Apnea 101: Signs and Risks (00:04:55)

4. Diagnosis, Severity, and First-Line Options (00:11:18)

5. Women, Menopause, and Hidden Apnea (00:17:45)

6. CPAP, BiPAP, and Adaptation Tactics (00:22:32)

7. Whoop, Wearables, and Misconceptions (00:28:22)

8. Sleep Architecture: Light, Deep, REM (00:31:44)

9. Problem Solving and Emotion in REM (00:41:55)

10. Nightmares, Night Terrors, and Parasomnias (00:47:15)

11. The Z-Drugs: Warnings and Tradeoffs (00:55:09)

353 episodes

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