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Sleep Is the Mission: Dr. Leah Kaylor on Mental Health, Sleep Apnea, and Recovery
Manage episode 513698628 series 2829610
Let us know what you think! Text us!
SPONSORED BY: PURE LIBERTY LABS, TITAN SARMS, PRECISION WELLNESS GROUP, and THE SPECIAL FORCES FOUNDATION
Sleep is not a luxury—it's a mission-critical component of mental health. In this episode, Dr. Leah Kaylor breaks down the science of sleep, from the role of REM in emotional processing to the hidden dangers of sleep apnea and overused medications like Ambien. She offers practical, actionable strategies to improve your sleep environment and explains why sleep is foundational for healing, resilience, and performance—especially for veterans and high-stress professionals.
🎧 Listen now on Spotify, Apple Podcasts, and YouTube
📲 Like, share, follow, and subscribe to support the mission and spread awareness
SPONSORED BY:
PURE LIBERTY LABS
Use code: SECURITY_HALT_10
Instagram: https://www.instagram.com/purelibertylabs/
Website: https://purelibertylabs.com/
TITAN SARMS
Use code: CDENNY10
Instagram: https://www.instagram.com/titan_performance_llc/
Website: https://www.titansarms.com
PRECISION WELLNESS GROUP
Instagram: https://www.instagram.com/precisionwellnessgroup/
Website: https://www.precisionwellnessgroup.com/
SPECIAL FORCES FOUNDATION
Instagram: https://www.instagram.com/specialforcesfoundation_/
Website: https://specialforcesfoundation.org/
Request Help: https://specialforcesfoundation.org/get-support/
Looking for hand crafted, custom work, military memorabilia or need something laser engraved? Connect with my good friend Eric Gilgenast.
Instagram:https://www.instagram.com/haus_gilgenast_woodworks_main/
Website: https://www.hausgilgenastwoodworks.com/
Instagram: @securityhalt
Tik Tok: @security.halt.pod
LinkedIn: Deny Caballero
Follow Dr. Kaylor Today:
Website: https://drleahkaylor.com/home
Instagram: https://www.instagram.com/drleahkaylor/
LinkedIn: https://www.linkedin.com/in/drleahkaylor/
Produced by Security Halt Media
Chapters
1. Welcome Back & New Book Reveal (00:00:00)
2. Dr. Kaylor’s Background and Mission (00:02:55)
3. Sleep Apnea 101: Signs and Risks (00:04:55)
4. Diagnosis, Severity, and First-Line Options (00:11:18)
5. Women, Menopause, and Hidden Apnea (00:17:45)
6. CPAP, BiPAP, and Adaptation Tactics (00:22:32)
7. Whoop, Wearables, and Misconceptions (00:28:22)
8. Sleep Architecture: Light, Deep, REM (00:31:44)
9. Problem Solving and Emotion in REM (00:41:55)
10. Nightmares, Night Terrors, and Parasomnias (00:47:15)
11. The Z-Drugs: Warnings and Tradeoffs (00:55:09)
353 episodes
Manage episode 513698628 series 2829610
Let us know what you think! Text us!
SPONSORED BY: PURE LIBERTY LABS, TITAN SARMS, PRECISION WELLNESS GROUP, and THE SPECIAL FORCES FOUNDATION
Sleep is not a luxury—it's a mission-critical component of mental health. In this episode, Dr. Leah Kaylor breaks down the science of sleep, from the role of REM in emotional processing to the hidden dangers of sleep apnea and overused medications like Ambien. She offers practical, actionable strategies to improve your sleep environment and explains why sleep is foundational for healing, resilience, and performance—especially for veterans and high-stress professionals.
🎧 Listen now on Spotify, Apple Podcasts, and YouTube
📲 Like, share, follow, and subscribe to support the mission and spread awareness
SPONSORED BY:
PURE LIBERTY LABS
Use code: SECURITY_HALT_10
Instagram: https://www.instagram.com/purelibertylabs/
Website: https://purelibertylabs.com/
TITAN SARMS
Use code: CDENNY10
Instagram: https://www.instagram.com/titan_performance_llc/
Website: https://www.titansarms.com
PRECISION WELLNESS GROUP
Instagram: https://www.instagram.com/precisionwellnessgroup/
Website: https://www.precisionwellnessgroup.com/
SPECIAL FORCES FOUNDATION
Instagram: https://www.instagram.com/specialforcesfoundation_/
Website: https://specialforcesfoundation.org/
Request Help: https://specialforcesfoundation.org/get-support/
Looking for hand crafted, custom work, military memorabilia or need something laser engraved? Connect with my good friend Eric Gilgenast.
Instagram:https://www.instagram.com/haus_gilgenast_woodworks_main/
Website: https://www.hausgilgenastwoodworks.com/
Instagram: @securityhalt
Tik Tok: @security.halt.pod
LinkedIn: Deny Caballero
Follow Dr. Kaylor Today:
Website: https://drleahkaylor.com/home
Instagram: https://www.instagram.com/drleahkaylor/
LinkedIn: https://www.linkedin.com/in/drleahkaylor/
Produced by Security Halt Media
Chapters
1. Welcome Back & New Book Reveal (00:00:00)
2. Dr. Kaylor’s Background and Mission (00:02:55)
3. Sleep Apnea 101: Signs and Risks (00:04:55)
4. Diagnosis, Severity, and First-Line Options (00:11:18)
5. Women, Menopause, and Hidden Apnea (00:17:45)
6. CPAP, BiPAP, and Adaptation Tactics (00:22:32)
7. Whoop, Wearables, and Misconceptions (00:28:22)
8. Sleep Architecture: Light, Deep, REM (00:31:44)
9. Problem Solving and Emotion in REM (00:41:55)
10. Nightmares, Night Terrors, and Parasomnias (00:47:15)
11. The Z-Drugs: Warnings and Tradeoffs (00:55:09)
353 episodes
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