In this episode of Say It Anyway, James Ferrigno sits down with White Tiger Qigong instructor Sarah Divine to explore her remarkable journey — from punk-rock theater and political art to Taoist philosophy, meditation, and advanced medical Qigong. Sarah shares how spiritual practice, embodiment, and breathwork transformed her life, helped her heal, and inspired a global teaching career.

Deep, warm, wise, and full of practical insight — this conversation invites you to reconnect with your body, breath, and authentic path.

Guest website: https://saradivineqigong.com

Sarah’s life unfolds like chapters of an inner journey:

• growing up shy and sensitive
• discovering music and performing
• joining radical political theater in London
• forming punk and experimental bands
• wrestling with identity, loss, and a short detour into self-destructive habits
• and finally finding a profound calling in Taoist medical Qigong

Today, Sarah teaches around the world and collaborates with rheumatologists, helping people dealing with chronic pain, fatigue, trauma, and emotional imbalance.

Topics include:
– Internal vs. external alchemy
– What Taoism really means in daily life
– How Qigong rewires the nervous system
– Why breathwork can change your emotional landscape
– Embodying stillness, focus, and self-love
– How ancient practices map directly onto modern anatomy
– Teaching through compassion, humility, and meeting people where they are

Disclaimer:
The views, opinions, and statements expressed by guests on Say It Anyway are their own and do not necessarily represent or reflect the views, opinions, or positions of the host, James Ferrigno, or the producers of this podcast. Say It Anyway does not endorse or assume responsibility for any statements made by guests. The content of this program is intended for informational and entertainment purposes only and should not be considered professional advice.