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Welcome Heather, a holistic menstrual health educator, to this episode of Rewild + Free where we discuss the significance of cycles, sensitivities, body literacy, and wide spectrum of neurodivergence.

Heather shares her journey from being formally diagnosed with bipolar disorder to exploring premenstrual dysphoric disorder (PMDD) and the broader implications of labels in understanding our bodies.

We delve into the sensory experiences unique to different phases of the menstrual cycle, the impact of societal expectations, and the importance of community support.

This episode is a must-listen for anyone interested in holistic health, empowerment through self-awareness, and breaking free from societal norms.

About Heather:

Heather Litster is an Award Winning Holistic Health Practitioner & Intersectional Menstrual Educator based out of Ontario who supports busy folks to take control of their health from the ground up.

Heather helps bridge gaps in current health care systems by empowering individuals & community leaders with knowledge & tools for body literacy. She is the Founder of both Moon & Bloom and the Cycles of Change Project - a photo project that aims to reduce stigmas around menstruality through photographs of normal period situations.

Connect with Heather on IG @heatherlitster__ or @moon.and.bloom

Click here to view Heather's current services

Connect with Nicole on IG @nicolepasveer

Learn more about Unruly! Nicole's upcoming Round Table + Biz Lab for Neurodivergent Coaches, Doulas, and Healers - Starting May 1

https://offers.nicolepasveer.com/unruly/

All of Nicole's current offerings can be found HERE

Let's be Pen Pals! Join Nicole's email list by clicking HERE

Mentioned in this episode:

All current offers including booking an ALIVE somatic strategy session or joining the HELD community can be found here:

Current offers