Join Damon & DJ as they verbally eviscerate things you enjoyed in your childhood.
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Inner Child Podcasts
Adult Child dives deep into the lasting effects of growing up in dysfunctional families—unpacking complex and relational trauma, codependency, toxic shame, and addiction patterns with raw vulnerability and unapologetic authenticity. Hosted by Andrea Ashley, a recovering shitshow with 17 years sober, each episode shares unfiltered insights, expert conversations, and practical tools to heal your nervous system and break free from the cycles that hold you back. Whether you’re an adult child of ...
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The #1 rated podcast on Inner Child Healing 💜 Join award-winning therapist & healing coach Gloria Zhang, who shares weekly tips & tools to go from toxic to healthy relationships, heal childhood trauma, and manifest an abundant life! Grab your tissues and dance shoes as you explore a heartwarming (and sometimes laugh-out-loud hilarious) healing journey.
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What About Me (WAM) is a space for healing the inner child, finding your voice, and reclaiming your power. Join host Emma as she shares her journey of self-discovery and invites others to speak up, stand up, and heal from the inside out.
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Trauma Coach + Inner Work Expert, Gurds Hundal is a dynamic voice for the modern generation of highly achieving and sensitive women. In her podcast, she shares inspiring stories from self-healing experts, who have healed their life and trauma and now help others to do the same. This show is more of a chat with friends, talking about all things spiritual, laughter and healing. From taking your power back, speaking your truth, transforming trauma, trusting your intuition and turning a new leaf ...
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The Sacred Soul Sisters Podcast is a heart-centered space where spirituality, healing, and sisterhood come together. Through meaningful conversations, energy insights, and divine guidance, I create a supportive community to help you deepen your spiritual journey and raise your vibration.
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Feeling wounded by past experiences? Struggling with recurring negative patterns in your relationships, self-esteem, or overall well-being? "Healing Your Inner Child | Addressing the Root Cause" is here to guide you on a transformative journey of self-discovery and healing. This podcast explores the profound impact childhood experiences have on our adult lives, revealing how unresolved emotional wounds can manifest as limiting beliefs, unhealthy behaviors, and emotional pain. Through insight ...
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Are you looking for ways to practice social justice in your daily parenting and nurture your child’s development while re-parenting your inner child? You’re in the right place. I'm Nat Nadha Vikitsreth, a decolonized and licensed clinical psychotherapist, somatic abolitionist, and founder of Come Back to Care. I created this podcast for you because I deeply honor your commitment to raising your child with intention and integrity. In this podcast, we explore how social justice, child developm ...
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This podcast is for everyone who went through a tough childhood and wants to understand themselves more. My name’s Justyna and I am originally from Poland but living in Ireland for about 20 years. I went through Adult children of alcoholics (ACOA) therapy, but the REAL transformation started when I became more aware of my thoughts, emotions and reactions. Only when I turned to silence, I heard my inner child who needed a lot of love and support. I am a life coach who help others reconnect wi ...
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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This podcast is my journey through this CLASSROOM called life! It’s my way of speaking to the “inner child” in ALL of us that may have missed a few of the fundamentals in the formative years due to trauma, other distress and distractions. It’s my way to potentially offer a new perspective on an old situation. Sometimes, all we need is a fresh new view! Available on #Spotify #ApplePodcasts #GooglePodcasts #Breaker #RadioPublic #Overcast and #Pocketcasts 2024Ward! #OPENDOORSEASON NEW EPISODES ...
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Movement intervention specialists Karin Pleasant, psychotherapist, dance/movement therapist with Muse Creative Arts Therapy, and Gloria Doran Murray, Human Development specialist and creator of the Hansi Inner Child Workshop, combining yoga, meditation and dance, discuss destigmatizing mental healthcare and ways to manage everyday mental health issues.
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Hosted by Derick “DG” Grant, this weekly show guides you through the powerful intersection of mindset, spirituality, and performance. DG unpacks how to break free from limiting beliefs, heal your inner child, and align energetically with your greatest vision. Through personal stories, practical exercises, and metaphysical insights, each episode offers you a clear path to unlocking your potential and living a life of true freedom, joy, and abundance.
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Born With Magic is a place for stories, memories, and moments that help you reconnect with your own sparkle. Each week, Tracy shares reflections from her own journey—mixing pop culture nostalgia, everyday magic, and personal rediscovery. It’s not about lessons or steps; it’s about remembering what’s always been yours. A reminder that you were never missing the magic—you were born with it.
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Closer to Whole is a transformative podcast that invites you on an inner journey to discover your truth and innate wholeness. If you've ever felt like something was missing in your life or found yourself caught in a cycle of endless seeking, this show is your guide to finding peace, fulfillment, and meaning. Join Kelsey Jean, a seasoned explorer of inner landscapes, as she shares powerful insights on: • Tapping into your inner wholeness • Harnessing Reiki's healing power • Mastering manifest ...
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A Wednesday thing: notes from Miss Wednesday about creativity, style, self-expression, and keeping your inner child loud. Expect poetic reflections, laughter, wisdom, and little reminders to choose yourself. It’s your midweek reset: warm, honest, and rooted in who you’re becoming.
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On The Weekly Awakening Podcast, I bring you the Astrology of the week and explain to you how you can use the energy of the planets to awaken your inner soul, navigate your week and transform into your highest self. This podcast also has interviews with people all over the world. We focus on their spiritual awakenings told through stories of their inner child, love, trauma, hopes, dreams, and everything in between. My goal with the podcast is to give a raw and uncensored view into someone‘s ...
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Join Somatic Experiencing® Practitioner, author, and survivor Britt Piper as she guides you through what it truly means to heal through the body. Known as @healwithbritt across social media, Britt’s mission is to help you come home to yourself using nervous system science, somatic tools, and lived experience. After losing her brother in high school and surviving an assault in her early twenties, Britt spent years searching for answers. What finally brought her lasting healing was reconnectin ...
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Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at ...
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The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’. The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life! Your hosts are David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and consultant, and Alexandra Lees, a mindset and business coach. I ...
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The go-to podcast for first-gen stories, Mijo Podcast is here for all the messy, funny, and hella real parts of figuring it out. Host Axel Perez dives into what it means to grow up caught between cultures, expectations, and your glow-up. From deep talks to laugh-out-loud moments, no topic is off limits. New episodes every other week. Follow along @mijopodcast, because being first-gen is confusing AF, but you’re not alone.
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The Soul Awakening Podcast is consistently on the Top 100 charts internationally in the “Spirituality” category, has listeners in over 185 countries & has reached close to a million downloads. Kat Fowler is an international spiritual teacher & author of The Ultimate Guide to Energy Healing. This show is a combo of solocasts & guest interviews w/ psychologists, holistic healers, eastern doctors, yogis, shamans, astrologers & more. Each episode aims to be inspirational, insightful, educational ...
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Welcome to Becoming Your Higher Self — conversations and teachings drawn from hundreds of Higher Self sessions. I’m Alex, creator of Quantum Clarity Hypnosis. In each episode, we explore what it truly means to live from soul-level awareness — to heal emotional roots, release old energies, remember who you are, and bring Higher Consciousness into daily life. You’ll hear short reflections, client insights, and grounded spiritual guidance that bridge the unseen with the practical. No fluff, no ...
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Are you 40+ and still trying to figure out what, who, or where you want to be, when you grow up? Then you are in the right place. This is Happy Beyond 40… Together, we are connecting with guests and listeners to discuss ways to live authentically while honoring our inner child, and genuine spirit, all while aging and adulting. Our intention is to support each other through shared stories, lived experiences and meaningful questions to help all of us uncover our paths forward. Beware of dry hu ...
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Freeing the inner child Cover art photo provided by Maik Garbade
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Are you tired of trying to get your mom to understand your pain and apologize, just to be left feeling worse than when you started? I get it! What if I told you that you could heal your mother wound and your inner child, even if your mom wont take any accountability for her behavior or your childhood? Let's be real, it takes a self aware mother to acknowledge hurt done to her daughter. You’re healing should not rely on her being self aware. Welcome to the Mother Daughter Relationship Show, t ...
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Welcome to the Heal Yourself Podcast! I'm your host, Theresa Piela, an EFT practitioner and chronic illness coach. Wading through the world of wellness & healing can be confusing...but! it doesn't have to be! Let's calm the chaos as you find the next step that is uniquely your own. Here's to finding simple & actionable tools to regulate the nervous system, release stored trauma, replenish your cells, and ultimately-allow YOU to heal yourself.
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The Thoughtful Advocate is more than just a podcast—it’s a movement for those who care about the planet, social change, and personal healing. Whether you’re feeling alone, wondering if change is possible, or looking for hope in a world that often feels overwhelming, this space is for you. We highlight the people making a difference for Mother Nature, advocate for justice, and share stories of resilience—because healing is possible, both for ourselves and the world. A big part of that healing ...
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Join host Shawnti Refuge, Master Certified Mental Health Coach, author the best-selling book, "Quiet As Kept", and journaling enthusiast, as she introduces The Quiet as Kept Podcast. In this first episode, Shawnti shares her personal journey of overcoming severe depression and anxiety, discusses the purpose of the podcast, and sets the stage for what’s to come. This podcast is a safe space to unpack the conversations we, especially in the African American community, were told to avoid. From ...
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The Psychology of Thoughts We Shouldn't Have | Welcome to the mental jungle we all secretly inhabit. Where overthinking is an Olympic sport, childhood traumas still echo, and confidence is a shape-shifter. Where sex, shame, love, fear, ego, and the endless pursuit of “being enough” collide in chaotic beauty. This isn’t therapy. This is you, unfiltered. Hosted by Katara Lilith from EliKay.Space — part philosopher, part psychologist, part rebel soul — this podcast explores the raw, real, bruta ...
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Welcome to Songs on the Couch – the comedy podcast where music and psychology cozy up for a deep dive into the strange, wonderful world of your favorite songs. Hosted by Mo, the ever-curious psychologist who can diagnose your favorite lyrics (and maybe you too), and AJ, the musician who can hear a diminished seventh chord in their sleep and still deliver the artist’s backstory with flair – we’re here to unpack one song per episode, one existential crisis at a time. Each week, we dive into th ...
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Kshitij Real (pronounced Sh!t-is-real) is your place for the most real & raw conversations around Self-Improvement. Here we dive deep into the world of Relationships, Social Skills, Dating, Confidence, Charisma, Loneliness, Commitment, Intimacy, Self-Worth, Childhood Trauma, & Inner Child Work to name a few. The host Kshitij Sehrawat, is an international personal development coach helping Men get more Dates, have deeper fulfilling Relationships, & Build Self-Worth. He has helped 1 ...
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Inner Child Oracle, Trauma Healer, Spiritual Coach, Co-Founder of Internationally Accredited Healing School SOUL EVOLution.
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A first born daughter healing her inner child
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Two queer African lesbians aunties having the conversations our cultures told us to swallow. Rich Queer Aunties is a space for truth-telling at the intersection of culture, queerness, relational healing, and diaspora life. Hosted by Christabel and Kachi, two Igbo daughters, lovers, thinkers, and truth-telling aunties, we unpack the emotional, cultural, and relational stuff we were never supposed to name out loud. From hierarchical colonial collectivist conditioning to people-pleasing, from r ...
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How can we rediscover our inner child? Host Prasanna Karur explores his guests' childhood adventures and passions to understand how our inner child impacts our lives today. Through each episode and conversation, Prasanna works toward making this world more of a PlayGround, with an emphasis on the play.
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Speaking about topics that include mental health, emotional wellbeing, how to be productive, how to not procrastinate… But, also having content that is deeper, such as, ‘How do I heal my childhood traumas or my inner child?’ And, ‘How do I figure out who I am and what my core values are?...and that are not the values that society gave me?’
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The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way. At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscien ...
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Welcome to the Spiritual Journey Podcast with Nimesh Radia – a sacred space for deep conversations on healing, transformation, and spiritual awakening. This podcast is for seekers, healers, and anyone navigating the path of self-discovery. Each episode offers real, raw, and authentic reflections on spirituality—covering topics like: 🔹 Soul Contracts & Past Lives – Understanding karmic connections and lessons 🔹 The Akashic Records – Accessing divine wisdom and guidance 🔹 Navigating the Dark N ...
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Torah sourced bedtime meditations for kids & the inner child + ancient Chassidic soul melodies. Soothing, empowering, nurturing & imaginative If you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform. https://www.buzzsprout.com/2207911/subscribe If you’re listening on Spotify please switch to LittleLights:Spotify Edition https://open.spotify.com/show/5URygQFlez1PcD3XmJIVzE?si=0zLtBfQVT3e ...
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Discovering your Inner Child and finding creative and fun ways to help manage your ADHD, Depression and Anxiety. Email: [email protected]
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Rav Shlomo Katz explores Ma’amar Hayeled from Rav Avraham Tzvi Kluger’s Korva El Nafshi, revealing the inner child’s role in manifesting G-d’s glory. Through Torah wisdom and heartfelt stories, Rav Katz guides listeners to reconnect with their pure, untouched inner flame, fostering authentic living and divine connection. From redefining kedusha to fulfilling Yerushalayim’s prophecy, this series illuminates a path to spiritual renewal and inner peace.
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Come do life with Glennon Doyle, Abby Wambach, and Amanda Doyle. With more than half a billion plays, We Can Do Hard Things is a hilarious, raw, comforting “support system for braving the everyday.” The Pod Squad goes hard ($56 Million raised in global aid) and stays soft (we meet Tuesdays and Thursdays to laugh, talk, and cry our way through the pain and magic of being human). Join us and WATCH now on the @WeCanDoHardThingsShow Youtube Channel. We’ve got you! Watch, Subscribe, and Follow us ...
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Wherever you are on your journey of self-discovery, Guided Soul Reflections meets you with honesty, depth, and care. Hosted by Sangeeta and Purnima — spiritual mentors, Akashic Record readers, and energy healers — this podcast opens a space for real conversations, gentle practices, and transformative insights that speak to both the tender and the powerful moments of the human journey. This isn’t about “perfect” spirituality. It’s about truth you can feel — the kind that moves from your ears ...
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Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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We discuss all things psychology, self-help, and Zen Buddhist philosophy. Explore relationships, healing trauma, inner-child wound recovery, and explore ways to attain inner peace. Visit MyMuddyPath.com for free resources and weekly Zen.
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Healing Inner Child through Nature Connection
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Episode Description:.Unveil the healing power of nature as we delve deep into the transformative journey of connecting with Mother Earth. In this episode, we explore techniques to find peace, serenity, and inner balance through engaging with the great outdoors. Learn practical tips for mindfulness, meditation, and self-discovery in nature. Key Take…
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SHITSHOW SATURDAY #182 - Healing Your Inner Teenager
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✨ Join Breathe to Heal: A 7-week Somatic Journey to Release & Receive ⚓JOIN THE SHITSHOW — The Adult Child Healing Community 6 weekly Zoom support groups · Discussion boards · Peer connection 👉 theshitshow.mn.co 🗞️ SIGN UP FOR SHITSHOW NATION Get the newsletter for community updates, healing insights & early access to workshops. ➡️ Join here 💁♀️ S…
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Episode 6: Healing your inner child through Divine Guidance Methods™
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Welcome to Born with Magic — the podcast that helps you remember and reawaken the magic you were born with. We mix manifestation, healing, and spirituality with a nostalgic twist of 90s and early 2000s vibes — because your inner child, inner teen, and future self all deserve a seat at the table. In this episode, I’m joined by the founder of Divine …
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Episode 235 - While You Were Sleeping (1995)
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Turns out you can do an entire episode inside The Problematic Corner™. Edited by OnReplay - https://onreplay.au Find us at all the finest podcast places: Apple: https://podcasts.apple.com/us/podcast/your-inner-child-is-an-idiot/id957660267 Spotify: https://open.spotify.com/show/4BHABEvxH02VSCkhvKX2HQ?si=NHxzzArHSxGnxFUvTEpbNQ And the rest: https://…
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How Does Healing the Inner Child Open a Path to Collective Awakening with Psychology and Spirituality? with Phyllis Leavitt
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In this episode of I Awaken, we sit down with psychotherapist, author and spiritual seeker Phyllis Leavitt to unpack where psychology and spirituality actually meet in real life, not just in theory. Phyllis breaks down how early trauma, family patterns and inner child wounds become the raw material our soul uses to evolve, and how divine guidance c…
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Inner Child Work: Healing With Reiki & Chakras
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In this episode, I'm sharing one of the most powerful healing practices I've ever experienced—inner child work—and how combining it with Reiki and chakra healing can help you break free from patterns that have been holding you back since childhood. Episode Highlights: What inner child work actually is and why traditional approaches often fall short…
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#173: Exposing The "Elites": Who Profits From YOUR Trauma?
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This clip was from today's session of the Free 5-Day Inner Critic Bootcamp. There is still time to register and catch up! Use this link: Trigger Warning: SA, child abuse. Today's episode delves deep into the control systems set by the elite class, their influence on education, political systems, and economic disparities, and how these shape our inn…
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Ep. 384 - How to Feel Safe, Trust, and Have Healthy Boundaries: Inner Child Healing Part 1
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What if the way your needs were met in infancy still shapes your ability to feel safe, seen, and supported today? Welcome to the end-of-year challenge: The Return to Magic. Today, Lacy, Jessica, and EMDR-certified LMFT Janelle dive deep into the foundation of all manifestation work: your earliest subconscious blueprint set in childhood. This episod…
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Your Inner Child: Is Yours a Voyager, a Defensive Driver, or a Scuba Diver?
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Who is your Inner Child, and what are they (still) saying? It’s amazing how strongly our little selves show up in our adult lives. Buckle Up – in this hilarious, profound conversation, Glennon, Abby, and Amanda invite their inner children to come forward and share their delights, blessings, and curses with the Pod Squad. Together, we spiral around:…
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Overcome Fear of the Unknown — Inner Child Guided Meditation for Deep Emotional Safety
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Step into this calming Inner Child guided meditation designed to help you overcome the fear of the unknown and restore deep emotional safety - with Taoist monk and teacher, David James Lees. When the fear of the unknown rises, the mind tightens and the body moves into protection. This soothing Inner Child guided meditation helps you release emotion…
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We break down Carl Jung’s three inner child archetypes and show how they script adult perception, confidence, and relationships. We share a practical path to heal the wounded child, discipline the eternal child, and liberate the divine child so you can live as your sovereign self. • Jung’s model of the inner child and individuation • How childhood …
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New Moon in Sagittarius, Mars in Capricorn EP 280
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This Is a must listen for Mutable placements gemini/virgo/sag/pisces, as we end a dynamic year for yall Plus what my cardinal placements can expect with mars in Capricorn kicking off a fiery year for aries/cancer/libra/capricorn Edit this is ep 280 I said 279 on my podcastBy CosmiColleen
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The Therapy Wars: Science, Self-Help, and that IFS Article
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Dr. Rick and Forrest explore one of the major topics in psychology today: the tension between "mainstream" and "alternative" approaches, and how to understand evidence-based care. Using the recent IFS controversy as a backdrop, they discuss what it means for an approach to be evidence-based, the real-world dangers of inflated claims, and therapy’s …
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Being Seen Is a Soul Lesson: Healing the Parts of You That Hide
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This episode opens a deeper doorway into what it truly means to be seen—not just by the world, but by yourself. Nimesh and Stacey explore the tender space between vulnerability and purpose and why being seen is often less about visibility and more about allowing your soul to step forward without hiding. They reflect on how old patterns, childhood e…
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Welcome to Day 15 of 31 Days of Magic and Miracles. Each activation is a bite-sized moment designed to help you align, manifest, and remember who you truly are. These quick, potent drops of energy blend healing, embodiment, and spirituality with the nostalgic glow of 90s and early 2000s vibes — awakening your inner child, empowering your future sel…
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EP 161 — Why Arguing Online Rarely Changes Minds (And What Does)
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We’ve all been there — typing out the perfect reply that somehow changes… nothing. In this episode, we explore the psychology of defensiveness, echo chambers, and what actually creates meaningful change in how people think.By Jack Heyworth
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🧱BREAKING THE BRICK OF XENOCENTRISM The new episode dropped today and it’s another swing of the hammer on a deceptive destructive brick! Still In Season 7: The Hardhat Series Tearing Down OUR Walls of Small, Brick by Brick! So get your hardhats on because we are coming for every single wall that’s been holding you back! Too many of us have been hes…
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Confidence doesn't arrive before you do the thing, it shows up after your feet hit the ground. Nikki and Chris break down how insecurity actually works and why sensitive people often avoid confidence because they're terrified of becoming the arrogant narcissist who hurt them. They reveal the specific moments that built their confidence, from food p…
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Activations: Day 14 - Heart centered connection.
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Welcome to Day 14 of 31 Days of Magic and Miracles. Each activation is a bite-sized moment designed to help you align, manifest, and remember who you truly are. These quick, potent drops of energy blend healing, embodiment, and spirituality with the nostalgic glow of 90s and early 2000s vibes — awakening your inner child, empowering your future sel…
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EP 160 — The Psychology of Panic Culture — And How to Opt Out
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Why does it feel like everyone’s always shouting? We look at the psychological roots of panic-driven content — and how to stay thoughtful, informed, and clear without getting swept up in the noise.By Jack Heyworth
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Healing Inner Child:. Impact of Childhood Trauma on Adult Life
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Episode Description:.Unravel the profound influence of childhood trauma on our adult lives. Join us as we delve into the intricate connections between past experiences and current behaviors, offering insights to heal and grow. Learn practical strategies to transform your life and embrace a brighter future. Key Takeaways:.- Recognize the signs and s…
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How Can Changing Your Thinking Transform Your Life? with Birgitta Visser
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In this episode of I Awaken, we get real about what it actually means to “change your thinking, change your life.” Spiritual mentor and divine channel Birgitta Visser walks through the hard parts. toxic relationships, addiction in the family system, depression, and the quiet decision to stay and rebuild. We talk about self responsibility, why no on…
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Activations: Day 13 - Playful Manifestation.
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Welcome to Day 13 of 31 Days of Magic and Miracles. Each activation is a bite-sized moment designed to help you align, manifest, and remember who you truly are. These quick, potent drops of energy blend healing, embodiment, and spirituality with the nostalgic glow of 90s and early 2000s vibes — awakening your inner child, empowering your future sel…
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EP 159 — Why You Feel Anxious Every Time There’s a New Headline
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Another crisis. Another alert. Another wave of dread. This episode explores how modern media hijacks your nervous system — and what you can do to feel safer, calmer, and more grounded in the face of constant bad news.By Jack Heyworth
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Building Mental Toughness for Resilience:. Healing Your Inner Child
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Episode Description:.In this empowering episode of Healing Your Inner Child Addressing the Root Cause, we delve deep into the powerful concept of mental toughness and its crucial role in building resilience. Discover practical techniques to fortify your mental strength, overcome challenges more effectively, and unlock your inner potential for growt…
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Raising Teens Differently: A Group Program for Moms [Ep. 46]
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Announcing Raising Teens Differently: A New Group Coaching Program for Mothers of Teen Daughters In this announcement episode, I'm introducing my first group coaching offering for 2026, "Raising Teens Differently," designed specifically for mothers navigating the push-pull dynamics of raising teenage daughters. If you're watching your daughter seek…
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Release Perfectionism: Guided Meditation for Self-Acceptance, Authenticity, and Inner Peace
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A soothing guided meditation to help you let go of perfectionism, embrace your true self, and finally know that who you are is enough - with Taoist monk and teacher, David James Lees. Experience a calming guided meditation designed to help you release perfectionism, silence the inner critic, and reconnect with your authentic self. Through gentle vi…
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Ep. 385 - Beth Behrs on Manifesting Her Acting Career, Letting Go of “Enoughness,” and Embracing Surrender
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What if the deeper purpose of your career, relationships, or home wasn’t about the goal itself, but about reconnecting with the truest version of you? In this heartfelt conversation, actress Beth Behrs (Two Broke Girls, The Neighborhood) joins Jessica to explore the evolution of her manifestation practice—from hyper-specific manifestation lists in …
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Welcome to Day 12 of 31 Days of Magic and Miracles. Each activation is a bite-sized moment designed to help you align, manifest, and remember who you truly are. These quick, potent drops of energy blend healing, embodiment, and spirituality with the nostalgic glow of 90s and early 2000s vibes — awakening your inner child, empowering your future sel…
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EP 158 — Are You Actually Burned Out From the World? (Here’s How to Tell)
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not always your job, your phone, or your schedule — sometimes the world itself is just too much. In this episode, we break down the signs of global burnout, and how to reclaim your energy without shutting down completely.By Jack Heyworth
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Overcoming Negative Thoughts for Lasting Happiness (Healing Your Inner Child)
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4:50
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Episode Description:.In this transformative episode of Healing Your Inner Child Addressing the Root Cause, we delve deep into the powerful practice of letting go of negative thoughts and emotions that hinder personal growth. Discover practical strategies to release trapped emotions, heal old wounds, and create a positive mindset for a brighter futu…
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We challenge the belief that worry is useful and show how presence, identity, and action change outcomes. Pulling from Matthew 6 and real stories, we break the loop of fear by focusing on what we can control and healing the wounds that project into the future. • worry as imagination turned against you • creation happening only in the present • ego’…
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How Can Meditation Become a Path to Spiritual Advancement in Daily Life? with Thom E Walters
25:01
25:01
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In this episode of I Awaken, host Archita sits down with longtime meditator and podcast host Thom E Walters of Zen Commuter and Calmer in Five to unpack meditation not just as a relaxation tool but as a serious path for spiritual advancement. Thom shares how his journey shifted from occasional practice as a teenager to a daily discipline that opene…
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The Forgiveness BS — Why Anxiety Creeps in at Night.
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18:00
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Send us a text Why does your mind turn dark at night? Why do the thoughts you avoid all day come crashing in the moment you close your eyes? In this episode of The Mind I Live In, Katara Lilith unpacks the real psychology behind nighttime anxiety, overthinking, childhood wounds, mother wounds, and the memories your nervous system hides until you’re…
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Estrangement, Healing, and Self-Lorshiped Hope
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Today we’re stepping into a conversation that so many people carry quietly: estrangement. It’s a subject filled with complexity, grief, unanswered questions, and deeply human longing. This episode was sparked by a recent Oprah conversation with mental-health professionals and families navigating estrangement, along with an article by Patty Slo Muns…
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Letting Go of the Past: The Courage to Step Into What’s Next with Sarah Verhoef
52:42
52:42
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In this powerful guest episode, Nimesh Radia is joined by healer, intuitive and medium Sarah Verhoef for a deeply honest exploration of what it truly means to let go of the past so you can step into what is waiting for you. Together they unpack why we cling so tightly to what is familiar, how that attachment creates suffering, and how courage — not…
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Welcome to Day 11 of 31 Days of Magic and Miracles. Each activation is a bite-sized moment designed to help you align, manifest, and remember who you truly are. These quick, potent drops of energy blend healing, embodiment, and spirituality with the nostalgic glow of 90s and early 2000s vibes — awakening your inner child, empowering your future sel…
…
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Episode Description:.Discover the transformative power of self-love and acceptance in this enlightening episode of Healing Your Inner Child Addressing the Root Cause. Learn practical strategies to cultivate a deeper understanding and compassion for yourself, heal past wounds, and embrace your authenticity. Key Takeaways:.- Understand the importance…
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Maybe We CAN Be Loved w/o Being Known: Ashley C. Ford
1:22:19
1:22:19
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Ashley C. Ford returns to the pod today for a deeply personal, raw, and revelatory conversation about how we can love the world, our people, and ourselves through this trying moment. We explore: - Why we’re no longer certain that “to be loved is to be known”; - Why we resent our people when they don’t understand us—and how to find more love, peace,…
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EP 157 — How to Stay Grounded in a World That Feels Divided
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5:04
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When everything feels polarized, it’s easy to shut down or lash out. In this reflective episode, we explore how to stay calm, compassionate, and clear-headed — even when the world feels impossibly split.By Jack Heyworth
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Healing Through The Holidays Episode 6: Reclaiming Your Peace for the New Year
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7:18
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The new year isn’t about resolutions — it’s about reclamation. In this powerful finale to the Healing Through the Holidays series, Shawnti Refuge guides listeners through reflection, release, and rebirth. Learn how to reclaim your peace, embody your healing, and prepare to step into The Audacity of a Healing Woman beginning January 14. ✍🏾 JOURNAL P…
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Why You Resist Rest & How to Slow Down Your Nervous System
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39:21
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If you’ve ever tried to slow down but felt your whole system tense, speed up, or push back, this episode will help you understand exactly why that happens and what to do next. Britt breaks down the science of pace through a nervous system lens, explaining how urgency becomes encoded in our physiology, how the vagal brake works, and why rest can fee…
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How "The Body Keeps the Score": Making Sense of Stored Trauma, Survival Mode & Functional Freeze
47:51
47:51
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✨ Join Breathe to Heal: A 7-week Somatic Journey to Release & Receive Your childhood isn’t just a memory — it’s still quietly running the show inside your body. This episode unpacks how “The Body Keeps the Score” shows up in ways you might never have connected. Andrea joins us for a solo episode today, pulling back the curtain on how much of her ch…
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A First-Gen Guide to Job Interviews
1:00:46
1:00:46
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Axel dives into the world of job interviews through a first-gen lens, where “bragging” feels wrong and confidence feels complicated. From researching companies to negotiating salaries, he unpacks the lessons, small wins, and quiet power of owning your story. It’s real, insightful, and a reminder that you’re not just getting the job, you’re breaking…
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Welcome to Day 10 of 31 Days of Magic and Miracles. Each activation is a bite-sized moment designed to help you align, manifest, and remember who you truly are. These quick, potent drops of energy blend healing, embodiment, and spirituality with the nostalgic glow of 90s and early 2000s vibes — awakening your inner child, empowering your future sel…
…
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Inner Peace:. Yoga Mindfulness for Healed Inner Child
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Episode Description:. Dive deep into a transformative journey as we explore the healing power of yoga and mindfulness practices in this enlightening episode of Healing Your Inner Child Addressing the Root Cause. Delve into practical techniques that can help you find inner peace, reduce stress, and boost your mental health. Uncover the secrets to a …
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EP 156 — You Can Care About the World Without Carrying It All
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4:23
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You don’t have to choose between empathy and boundaries. This episode is a gentle reminder that caring deeply doesn’t mean self-sacrifice — and how to find sustainable ways to stay involved without drowning.By Jack Heyworth
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EP 33: $10 Facebook Marketplace Baby Haul + Flying with Baby: Money Saving Tips for New Parents
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7:20
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Discover how to save hundreds on baby clothes with Facebook Marketplace finds! In this episode, Elizabeth shares her incredible $10 baby bundle haul and reveals the best frugal parenting tips for dressing your little one without breaking the bank. Plus, get practical advice for traveling with an 11 month old, including what to pack (and what to ski…
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From Sacred Summit To Self-Love: Community, Energy, And Hope For 2026
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30:54
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Send us a text A weekend in Nashville rewired more than my schedule—it rewired my cells. I walked into a sacred summit with few expectations and left with a grounded, radiant sense of self-love, a clearer path for soulful business, and proof that true community still exists. No posturing, no subtle competition, no scarcity. Just women showing up wi…
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