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Exploring Perimenopause with Dr. Kristina Calder

1:03:42
 
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Manage episode 474364592 series 2898713
Content provided by Cindy Hovington, Ph.D. and Cindy Hovington. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindy Hovington, Ph.D. and Cindy Hovington or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

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Dr's Cindy Hovington and Kristina Calder explore perimenopause, the hormonal transition that begins in women's 40s and significantly impacts mental health, energy, and body composition.
• Perimenopause often starts in your 40s but can begin as early as late 30s
• Symptoms include irregular periods, insomnia, anxiety, joint pain, mood swings, and diminished stress resilience
• Declining estrogen affects the GABA-ergic system in the brain, explaining increased anxiety and mood changes
• Strength training becomes crucial during perimenopause to maintain muscle mass and metabolic health
• Most women need significantly more protein than they consume (aim for your ideal body weight in grams)
• Practical supplements include magnesium for sleep, omega-3s for inflammation, creatine for muscle and brain health
• Heart health requires special attention as declining estrogen increases cardiovascular risks
Visit curiousneuron.com for more resources or join the Reflective Parent Club if you need more personalized support with emotional regulation.

Follow Dr. Calder on Instagram:

https://www.instagram.com/drkristinacalder/

Sources mentioned by Kristina:

https://www.drstacysims.com/nextlevel

https://www.lisamosconi.com/the-menopause-brain

https://peterattiamd.com/outlive/?_gl=1*1bp6al5*_up*MQ..*_ga*MTEzODc2NTAxNi4xNzM5OTg0Mzk5*_ga_1CG74LFGNE*MTczOTk4NDM5OS4xLjAuMTczOTk4NDM5OS4wLjAuMA..

https://pubmed.ncbi.nlm.nih.gov/39077777/
More ways to build emotion regulation skills with Curious Neuron!

Record your message to ask a question, share an insight or give us some feedback! https://www.speakpipe.com/ReflectiveParentingPodcast

Start your 7 day FREE trial of the Reflective Parent Club

A science-based course that helps you learn how to cope with emotions, stress, your child's behaviour and your partner! Plus, a weekly coaching call to help you build awareness and practice new tools.

https://curiousneuron.com/reflective-parent-club/

Join our FREE Monthly Parental Well-Being Webinar Series:

https://tremendous-hustler-7333.kit.com/989145490b

Grab a Free Resource:

Email: [email protected]

📸 Instagram | 🧠 Reflective Parenting F...

  continue reading

Chapters

1. Introduction to Reflective Parenting (00:00:00)

2. Understanding Perimenopause and Women's Health (00:07:12)

3. Perimenopause Symptoms and Hormonal Changes (00:22:05)

4. The Gaba-Ergic System and Mental Health (00:35:15)

5. Nutrition Needs During Perimenopause (00:42:44)

6. Exercise and Strength Training Approaches (00:54:19)

7. Supplements and Heart Health (01:00:54)

238 episodes

Artwork
iconShare
 
Manage episode 474364592 series 2898713
Content provided by Cindy Hovington, Ph.D. and Cindy Hovington. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindy Hovington, Ph.D. and Cindy Hovington or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Dr's Cindy Hovington and Kristina Calder explore perimenopause, the hormonal transition that begins in women's 40s and significantly impacts mental health, energy, and body composition.
• Perimenopause often starts in your 40s but can begin as early as late 30s
• Symptoms include irregular periods, insomnia, anxiety, joint pain, mood swings, and diminished stress resilience
• Declining estrogen affects the GABA-ergic system in the brain, explaining increased anxiety and mood changes
• Strength training becomes crucial during perimenopause to maintain muscle mass and metabolic health
• Most women need significantly more protein than they consume (aim for your ideal body weight in grams)
• Practical supplements include magnesium for sleep, omega-3s for inflammation, creatine for muscle and brain health
• Heart health requires special attention as declining estrogen increases cardiovascular risks
Visit curiousneuron.com for more resources or join the Reflective Parent Club if you need more personalized support with emotional regulation.

Follow Dr. Calder on Instagram:

https://www.instagram.com/drkristinacalder/

Sources mentioned by Kristina:

https://www.drstacysims.com/nextlevel

https://www.lisamosconi.com/the-menopause-brain

https://peterattiamd.com/outlive/?_gl=1*1bp6al5*_up*MQ..*_ga*MTEzODc2NTAxNi4xNzM5OTg0Mzk5*_ga_1CG74LFGNE*MTczOTk4NDM5OS4xLjAuMTczOTk4NDM5OS4wLjAuMA..

https://pubmed.ncbi.nlm.nih.gov/39077777/
More ways to build emotion regulation skills with Curious Neuron!

Record your message to ask a question, share an insight or give us some feedback! https://www.speakpipe.com/ReflectiveParentingPodcast

Start your 7 day FREE trial of the Reflective Parent Club

A science-based course that helps you learn how to cope with emotions, stress, your child's behaviour and your partner! Plus, a weekly coaching call to help you build awareness and practice new tools.

https://curiousneuron.com/reflective-parent-club/

Join our FREE Monthly Parental Well-Being Webinar Series:

https://tremendous-hustler-7333.kit.com/989145490b

Grab a Free Resource:

Email: [email protected]

📸 Instagram | 🧠 Reflective Parenting F...

  continue reading

Chapters

1. Introduction to Reflective Parenting (00:00:00)

2. Understanding Perimenopause and Women's Health (00:07:12)

3. Perimenopause Symptoms and Hormonal Changes (00:22:05)

4. The Gaba-Ergic System and Mental Health (00:35:15)

5. Nutrition Needs During Perimenopause (00:42:44)

6. Exercise and Strength Training Approaches (00:54:19)

7. Supplements and Heart Health (01:00:54)

238 episodes

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