How to Let Go of Resentment: Healing Deep Wounds with the Recover Your Soul Process

Recover Your Soul: A Spiritual Path to a Happy and Healthy Life

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In this episode, we take a deep and compassionate look at the hidden emotion of resentment—the bitterness, hurt, and injustice we carry long after a moment has passed. Resentment can quietly shape our relationships, thoughts, and inner peace without us even realizing it. Through the lens of Soul Recovery, I explore how this emotion often masks deeper wounds like grief, abandonment, and unmet expectations. Together, we uncover how to recognize resentment not as a flaw, but as a sacred invitation to healing. I share personal stories, psychological insights, and spiritual practices to help you shift the narrative, release what no longer serves you, and reclaim your power with compassion and grace. You are not your pain—and you don’t have to carry it any longer.

This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison or guests. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.

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Transcripts

Chapters

1. Understanding Resentment and Its Cost (00:00:00)

2. Patterns in Friendship and Betrayal (00:10:17)

3. Healing Wounds Under the Surface (00:18:05)

4. Releasing Resentment Without Reconciliation (00:27:02)

5. Choosing Freedom Through Compassion (00:35:27)

6. Join the Recovery Your Soul Community (00:38:05)

298 episodes

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