3 Tools To Help Your Athlete Overcome Mental Blocks Raising Elite Competitors podcast

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3 Tools to Help Your Athlete Overcome Mental Blocks

2d ago 17:05

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Mental blocks are frustrating, for both you and your athlete. She has the skill. She’s done it before. But now? She’s hesitating, freezing, or shutting down. If you’ve ever thought, “Just do it!” but your daughter can’t seem to push past it, this episode is for you. I’m breaking down what’s really happening in her brain, and sharing 3 tools you can use today to help her move forward.

Here’s what you’ll learn in this episode:

✅ What a mental block actually is and what it’s not.

✅ The role of fear and pressure in holding your daughter back.

✅ How to tell the difference between a slump and a block.

✅ The power of normalizing her experience (and what not to say).

✅ How to build a “bridge” instead of pushing for a leap.

✅ A real story from a mom who saw her daughter come out stronger on the other side.

✅ My go-to mental training strategies inside Elite Mental Game.

🎧 Your daughter doesn’t have to stay stuck. Listen in and grab these tools so you can be the steady support she needs right when it counts most.

Episode Highlights:

[00:00:00] The Heartbreak of Mental Blocks. That gut-wrenching moment when your athlete freezes mid-skill - even though she’s done it perfectly a hundred times before. If you’ve ever thought “Just do it!” in frustration, this episode is for you.

[00:01:05] A Mom’s Breakthrough Story. Hear Lauren’s emotional text about her daughter Lila’s transformation - how she went from frozen with fear to enjoying gymnastics again through our Elite Mental Game program.

[00:02:36] What Mental Blocks REALLY Are. They’re not about ability; it’s when the brain literally locks access to skills due to perceived threats (embarrassment, failure, or physical danger). Science calls this “choking.”

[00:04:23] Tool 1: Normalize, Don’t Shame. Why bribes (“I’ll buy you shoes if you land this by Friday!”) backfire, and how validation helps calm the nervous system for better progress.

[00:07:00] Tool 2: Build a Bridge, Not a Leap. The step-by-step method to rebuild skills through drills, spotting, and visualization; small wins tell the brain “This is safe” again.

[00:09:31] The Smoothie Glass Analogy. How negative thoughts become concrete-like beliefs if left unchallenged (and how to “clean the glass” daily before they harden).

[00:13:21] Tool 3: Train the Mind Daily. The 3-minute “BRAVE” method combining breathwork + visualization that helps athletes in our program break through blocks.

[00:16:29] Action Plan Recap. Normalize the struggle 2) Break skills into tiny steps 3) Practice mental training daily. Plus, where to get our free parent training.

[00:17:43] Final Encouragement. Mental blocks are temporary – with these tools, your athlete will come out stronger. “The block didn’t break her; it taught her how to fight.”

Next Steps:

Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
Visit our podcast website for more great episodes

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