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How ‘Boring’ Routines Make You Happier

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Manage episode 501550558 series 3435243
Content provided by Parmis Najmi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Parmis Najmi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Everyone chases excitement — travel, milestones, big achievements — but what if the real key to happiness is in the routines we call “boring”? In this episode of Positive Proof, we unpack why ordinary rituals bring extraordinary joy, peace, and stability.

You’ll learn:

  • Why excitement is temporary pleasure, not lasting happiness
  • The psychology of predictability and how it reduces anxiety
  • How small daily rituals (like coffee, walks, or skincare) create lasting joy
  • The difference between boredom and peace
  • How routines actually free you to dream bigger and live with more intention

If you’ve ever felt like your life is “too boring,” this episode will help you see that boring can actually be beautiful — and it may just be the secret to your happiest, most grounded self.

Dm me your thoughts 💗

Support the show

FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
Pinterest: @parmisnajmi

  continue reading

Chapters

1. How ‘Boring’ Routines Make You Happier (00:00:00)

2. [Ad] Fit, Healthy & Happy Podcast (00:08:02)

3. (Cont.) How ‘Boring’ Routines Make You Happier (00:08:41)

54 episodes

Artwork
iconShare
 
Manage episode 501550558 series 3435243
Content provided by Parmis Najmi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Parmis Najmi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Everyone chases excitement — travel, milestones, big achievements — but what if the real key to happiness is in the routines we call “boring”? In this episode of Positive Proof, we unpack why ordinary rituals bring extraordinary joy, peace, and stability.

You’ll learn:

  • Why excitement is temporary pleasure, not lasting happiness
  • The psychology of predictability and how it reduces anxiety
  • How small daily rituals (like coffee, walks, or skincare) create lasting joy
  • The difference between boredom and peace
  • How routines actually free you to dream bigger and live with more intention

If you’ve ever felt like your life is “too boring,” this episode will help you see that boring can actually be beautiful — and it may just be the secret to your happiest, most grounded self.

Dm me your thoughts 💗

Support the show

FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
Pinterest: @parmisnajmi

  continue reading

Chapters

1. How ‘Boring’ Routines Make You Happier (00:00:00)

2. [Ad] Fit, Healthy & Happy Podcast (00:08:02)

3. (Cont.) How ‘Boring’ Routines Make You Happier (00:08:41)

54 episodes

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