153 Boost Productivity 30% with The Better Week Method | Andrew May & Angela Poon

Performance Intelligence

Content provided by Andrew May. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew May or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

1M ago 45:17

MP3•Episode home

What if your calendar worked for you, instead of against you? Andrew and Ange unpack the Better Week strategy — a simple but powerful way to design your time so you can feel more in control, less overwhelmed, and more aligned with what really matters.

Andrew shares the origin of the Better Week framework, while Ange reflects on how it transformed both her work and personal life.

In this episode Andrew and Ange discuss:

00:30 – How Andrew first came up with the idea for the Better Week

05:00 – Ange’s journey with the Better Week and how it reshaped both her work and personal life

13:15 – Why starting small matters + Ange’s 3 practical tips to build your own Better Week

15:05 – The “5 Big Rocks” and “3 Anchors” you need to design a stronger foundation for your week

21:25 – Coaching stories: How Andrew applies the Better Week with high-level clients, including the Shelley Roberts case study

26:20 – When the Better Week becomes second nature: Ange’s experience

28:00 – The science behind the Better Week and how it creates a greater sense of control over your time

36:50 – Finding balance: Better Weeks, crazy weeks, and recharge weeks (and why perfection isn’t the goal)

Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/

Interested in sharing your story? Email Producer Shannon at [email protected] today with your story and contact details.

Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/

Follow Andrew May: https://www.instagram.com/andrewmay/

If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

354 episodes

#Fitness #Podcasting Education #Self-Improvement #Andrew #Human Performance #Mindset #Resilience #Wellbeing #Physical And Psychological Wellbeing #Mental Skills #Mental Health #Leadership #Wellness #Life Coach

153 Boost Productivity 30% with The Better Week Method | Andrew May & Angela Poon

Performance Intelligence

published 1M ago