The New Science Of Staying Match Fit & Selling 100k+ Books | Dr Tom Buckley Performance Intelligence podcast

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The New Science of Staying Match Fit & Selling 100k+ Books | Dr Tom Buckley

3d ago 1:03:47

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When Andrew wrote MatchFit, it was during one of the toughest seasons of his life. Fast forward to today, the core principles still hold - but the way we apply them has transformed. From adding resistance training to redefining recovery and mental performance, this episode dives into what’s changed and what still matters most.

Andrew May and co-author Dr Tom Buckley share the latest insights on longevity, mental skills, and why simplifying health might be the smartest move you ever make.

In this episode, you'll hear:

1:45 The backstory of the MatchFit philosophy

3:30 Rolling through the decades and how that effects your health

11:00 Lever 1: Why any amount of exercise is better than none at all
13:00 Why resistance training is the fountain of youth

19:10 Lever 2: Nutrition is the most contentious topic, the importance of eating healthy fats, and how your diet can affect your gut health

21:50 Lever 3: The recovery rocket, presenting it to the Wallabies, and adding mental skills into your recovery process

26:50 Lever 4: Andrew's 12 essential mental skills model

33:20 Lever 5: Why connecting with each other was so important during COVID and the scientific research to back it

41:10 Lever 6: Why people have forgotten about play

45:55 What Dr Tom has done differently since publishing MatchFit and how it has changed Andrew’s way of living

50:55 Reflections and new book ideas

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Buy your copy of MatchFit: https://www.booktopia.com.au/matchfit-andrew-may/book/9781922267030.html
Listen to the episode on gut microbiome: https://performanceintelligence.transistor.fm/episodes/131-dr-tom-gut-microbiome
Listen to the episode with Shona Halson: https://performanceintelligence.transistor.fm/episodes/145-shona-halson
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Download the Recovery Rocket Model:https://performanceintelligence.com/wp-content/uploads/2025/08/Recovery-Rocket.jpg

Download the Rolling Through The Decades Model:https://performanceintelligence.com/wp-content/uploads/2025/08/Rolling-Through-Decades-scaled.jpg

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337 episodes

#Fitness #Podcasting Education #Self-Improvement #Andrew #Human Performance #Mindset #Resilience #Wellbeing #Physical And Psychological Wellbeing #Mental Skills #Mental Health #Leadership #Wellness #Life Coach