Bite Size: What Bad Sleep Costs You | Prof Vincent Walsh Performance Intelligence podcast

Content provided by Andrew May. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew May or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Performance Intelligence »
Bite Size: What Bad Sleep Costs You | Prof Vincent Walsh

3d ago 8:06

MP3•Episode home

You cannot hack your way out of bad sleep. One of the world’s leading human brain researchers, Professor Vincent Walsh, explains why and breaks down what actually happens in the brain when we cut corners, and why relying on shortcuts, stimulants, or “hacks” can quietly harm long-term cognition, mood, and performance.

This is the real cost of bad sleep — and your brain is keeping the score.

You can find Professor Vincent at his LinkedIn: https://www.linkedin.com/in/vincent-walsh-15187b28/?originalSubdomain=uk

Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/

Interested in sharing your story? Email Producer Shannon at [email protected] today with your story and contact details.

Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/

Follow Andrew May: https://www.instagram.com/andrewmay/

If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

362 episodes

#Fitness #Podcasting Education #Self-Improvement #Andrew #Human Performance #Mindset #Resilience #Wellbeing #Physical And Psychological Wellbeing #Mental Skills #Mental Health #Leadership #Wellness #Life Coach