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Bite Size: Sleep Tourism 101 + How Hotels Perfect Your Rest | Olivia Arezzolo

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Manage episode 508954756 series 3551064
Content provided by Andrew May. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew May or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever wish your sleep could be as luxurious as a five-star hotel stay? In this Bite Size episode, sleep expert Olivia Arezzolo takes us behind the scenes of her work with high-end hotels, showing how small changes can transform the way we rest—whether at home or while traveling.

Discover a ready-to-use sleep kit designed to boost recovery and help you wake up feeling fully refreshed. From travel tips to bedtime hacks, this episode is packed with practical strategies to help you optimize your sleep and supercharge your recovery.

Whether you’re a frequent traveler, an athlete, or just someone who loves a good night’s rest, this episode will give you the tools to sleep smarter and feel better, wherever life takes you.

Listen to the full episode at #148.

Learn more about Olivia and her work: https://oliviaarezzolo.com.au/
View Olivia's sleep kit: https://performanceintelligence.com/wp-content/uploads/2025/07/sleep-kit.png


Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/

Interested in sharing your story? Email Producer Shannon at [email protected] today with your story and contact details.

Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/

Follow Andrew May: https://www.instagram.com/andrewmay/

If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

  continue reading

353 episodes

Artwork
iconShare
 
Manage episode 508954756 series 3551064
Content provided by Andrew May. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew May or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever wish your sleep could be as luxurious as a five-star hotel stay? In this Bite Size episode, sleep expert Olivia Arezzolo takes us behind the scenes of her work with high-end hotels, showing how small changes can transform the way we rest—whether at home or while traveling.

Discover a ready-to-use sleep kit designed to boost recovery and help you wake up feeling fully refreshed. From travel tips to bedtime hacks, this episode is packed with practical strategies to help you optimize your sleep and supercharge your recovery.

Whether you’re a frequent traveler, an athlete, or just someone who loves a good night’s rest, this episode will give you the tools to sleep smarter and feel better, wherever life takes you.

Listen to the full episode at #148.

Learn more about Olivia and her work: https://oliviaarezzolo.com.au/
View Olivia's sleep kit: https://performanceintelligence.com/wp-content/uploads/2025/07/sleep-kit.png


Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/

Interested in sharing your story? Email Producer Shannon at [email protected] today with your story and contact details.

Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/

Follow Andrew May: https://www.instagram.com/andrewmay/

If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

  continue reading

353 episodes

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