224. Motivation Vs. Discipline: Winning The Battle Against Procrastination Passion For Dance podcast

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224. Motivation Vs. Discipline: Winning the Battle Against Procrastination

4d ago 13:48

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In this episode of Passion for Dance, Dr. Chelsea discusses the common issue of procrastination among dancers and offers practical strategies to overcome it. She highlights the importance of self-discipline over motivation and introduces 2 practical tools to help you stop procrastinating and see real progress. By following these strategies, dancers can build consistency, confidence, and self-trust.

Thank you to our sponsor Apolla Performance: https://apollaperformance.com

Episode Resources: https://passionfordancepodcast.com/223

Episode Breakdown:

00:30 Welcome to Passion for Dance

00:37 Understanding Procrastination

02:42 The Importance of Discipline

05:02 Practical Tools to Overcome Procrastination

08:45 WOOP: A Strategy for Success

09:45 Building Habits to Combat Procrastination

10:56 Taking Action Today

12:37 Final Thoughts and Challenge

229 episodes

#Theater #Arts #Confidence #Dance #Encouragement #Mindset #Motivation #Positive #Resilience #Science #Social Sciences #Dr Chelsea Pierotti #Dancers