In this episode of 'Passion for Dance,' Dr. Chelsea explores the science behind peak performance for dancers, and shares the science-backed tools that help you reach your personal best. Dr. Chelsea shares 5 tools for training, recovery, and of course, mindset, to help you be the best possible dancer. These 5 things are what high achieving dancers do differently!

Check out our sponsor Apolla Performance: https://apollaperformance.com

Episode Resources: https://passionfordancepodcast.com/223

Episode Breakdown:

00:00 Introduction and Sponsor Message

00:31 Welcome to Passion for Dance

00:40 Understanding Peak Performance

02:13 Mental Skills for Peak Performance

04:06 Training Smarter, Not Harder

05:58 The Importance of Sleep

09:04 Balancing Academics and Dance

11:22 Holistic Approach to Peak Performance

11:45 Recap and Final Thoughts