Trying to snap back to your pre-baby self while also transforming into a completely different version of you is… exhausting. Society tells you to be exactly who you were before kids, but also to revolve entirely around your children. The result? Many parents feel lost in the push and pull of identity, wondering if “them” even still exists under all the diapers, feedings, and middle-of-the-night chaos.

This week, I’m joined by Jacqueline Gates, coach and stage performer extraordinaire, who spent 25 years in theater while raising two children. She shares how treating parenthood like a theater role can help you consciously design the version of yourself you want to show up as without guilt, without losing your sense of self, and yes, while still being a devoted parent.

Join us today as we dive into practical, real-world strategies for surviving (and thriving) in early parenthood. By the end of this episode, you’ll understand why maintaining your identity isn’t selfish. It’s essential modeling for raising children who know their own boundaries and self-respect.

Get full show notes, transcript, and more information here: https://happyfamilyafter.com/73

Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!).

Need real-life support? Learn more about our in-home postpartum and newborn care services here: https://happyfamilyafter.com/in-home-care/

Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/

Check out Jacqueline's work here https://www.jacqueline-gates.com/