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Parenthood Prep equips brand-new parents and parents-to-be with the tools and strategies they need to care for their baby, navigate sleep training, grow through the toddler and infant years, and cope with everything that comes with those overwhelming early days of new parenthood. If you are ready to feel like a better parent and the best version of yourself, while resting assured that your baby is the healthiest, most sleep-filled baby possible, you’re in the right place. Join baby and paren ...
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Comedians and authors Laura Lane and Angela Spera give best friend advice on pop culture, politics, news headlines, workplace dynamics, dating, parenting, friendship and whatever else is on your mind.
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61. Tips Roundup with Margaret Mason Tate
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41:57
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What’s the best parenting advice you’ve ever heard? You know, the tips that actually make life easier instead of more complicated? In this episode, I’m joined by the amazing Margaret Mason Tate for a rootin’ tootin’ roundup of the best parenting tips from the last year of Parenthood Prep—along with a few new gems that you haven’t heard yet From the…
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60. What Judy Blume Taught Us About Puberty, Friendship, and Life with Rachelle Bergstein
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45:18
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Did you grow up reading Judy Blume books? If you’re like me, you’ve probably wondered what the heck a maxipad belt was and whether you could be like Margaret in Are You There, God? It’s Me, Margaret. From talking openly about periods to dealing with life’s awkward moments and teaching kids that it’s okay to question the world around them, Judy Blum…
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59. Two Babies, One You: The Ultimate Survival Guide to Twins
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34:22
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Expecting twins or multiples? Or just trying to wrap your head around how anyone manages two babies at once? You’re in the right place. In this episode, I’m sharing everything I’ve learned over the years—from babysitting twins as a kid to working with families juggling double trouble. If you’re overwhelmed by the thought of twins, or just curious w…
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58. Childcare 101: Pros, Cons, and What No One Tells You
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36:52
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Nannies and daycare and au pairs—oh my! If the world of childcare feels overwhelming and confusing, you’re not alone. Whether you’re back at work, staying home but still want a break (fair), or just trying to figure out what kind of support fits your life, this episode breaks it all down. In this episode, I walk you through every major type of chil…
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57. Matrescence: The Word Every New Parent Needs to Know with Dr. Ono Nseyo
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54:38
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You’ve heard of adolescence—but have you heard of matrescence? It’s the word for the massive, hormonal, emotional, physical, and identity transformation you go through from preconception to postpartum. And yeah, it’s a big effing deal. In this episode, I’m joined by Dr. Ono Nseyo, OB/GYN and host of the Golden Hour podcast, to talk about why this t…
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56. Lazy Parenting Isn’t Failing—It’s Winning
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31:50
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Ever feel like you’re doing all the things for your kids—and somehow everyone’s still melting down anyway? In this week’s episode, I’m making the case for lazy parenting (the good kind) and how doing less can actually make everyone—your kids and you—a whole lot happier. I break down why simplifying your plans, lowering the pressure, and ditching th…
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55. Touched Out & Losing It? Let’s Talk About Sensory Overload
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22:57
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Do you ever feel like if one more person touches you, whines at you, or makes a sound, you might just explode? Yeah, you’re not broken—you’re just dealing with sensory overload, and it is very real when you're raising tiny humans. In this episode, I break down what sensory overload actually looks and feels like (spoiler: it’s not just about noise),…
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54. Main Character Energy People Pleasing with Margaret Mason Tate
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27:18
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Are you constantly saying “yes” when you really want to say “no”? If you’re already nodding, this episode is definitely for you. While I’m off on an epic adventure, fan favorite Margaret Mason Tate is stepping in to guest host—and she’s taking on a topic that hits way too close to home for a lot of us: people pleasing, especially during pregnancy, …
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53. Why Your Reward Chart Sucks (And How to Fix It)
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Tried using a reward chart with your kid and it totally flopped? Maybe you stuck stickers on a poster, hoped for the best, and still ended up with bedtime chaos or grocery store meltdowns. I’ve seen it happen, and in this episode, I’m breaking down why most reward systems fail—and exactly how to fix them so they actually work. Whether you’re trying…
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Feel like your entire day is just one long, exhausting attempt to get your baby to take a freaking nap? You're not alone—and you’re definitely not doing it wrong. This week on Parenthood Prep, I'm bringing you a super-practical, no-nonsense episode all about nap schedules that actually work, so you (and your baby) can finally get some rest. Whether…
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51. Sleep Training Part 3: Conquer Night Wakings
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22:00
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You know that feeling of finally getting your baby to fall asleep at bedtime... only to have them wake up multiple times during the night? I know it's exhausting. And frustrating. And sometimes feels like it will never end. But here's the thing - your baby CAN learn to sleep through the night. They just need the right tools and approach to figure i…
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50. Sleep Training Part 2: Strategies for Older Kids
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18:14
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Got an older kid who thinks bedtime is optional? You’re not alone. A lot of parents end up stuck in the routine of lying next to their kid until they finally drift off—or worse, dealing with a 3 AM visitor climbing into their bed. Here's the good news: You CAN teach them to sleep on their own, and it doesn’t have to come with a full-blown emotional…
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49. Sleep Training Part 1: The Bedtime Process
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Are you ready to take the plunge and sleep train your baby? Sleep training can feel daunting, but with the right support and strategies, you can help your baby become an independent sleeper. In this episode, I’m walking you through the bedtime process step by step, breaking down the sleep training method that actually works. Get full show notes, tr…
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48. Epidurals, Inductions & Other Spicy Labor Topics with Kim Gordon, CRNA
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1:10:43
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So, you’re having a baby—or maybe you’re just morbidly curious about what actually happens when labor hits. Either way, let’s talk about pain management. In this week’s episode, I’m joined by my sister, Kim Gordon, a certified registered nurse anesthetist (CRNA) who specializes in labor and delivery anesthesia. In other words, she’s the person you …
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47. Parenting Chaos Meets Mindfulness: Ashby Lankford on Keeping Your Cool
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Feeling like a frazzled mess and want to parent with more peace (without becoming a full-time monk)? In this week’s episode, I'm joined by marriage and family therapist Ashby Lankford. She breaks down several practical strategies you can use in the heat of the moment to find more calm, compassion, and even humor when you're struggling with your kid…
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46. Getting Stuff Done with a Baby: Yes, It’s Possible (Even If You Haven’t Showered Yet)
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16:29
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Feeling overwhelmed trying to juggle it all with a baby in tow? In this episode, I share my top tips for getting things done, even when it feels impossible. From breaking tasks into bite-sized steps to letting others help (without micromanaging!), these strategies will help you feel accomplished. Get full show notes, transcript, and more informatio…
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45. NICU Survival: How to Keep Your Sanity & Find Silver Linings with Margaret Mason Tate
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57:44
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Have you or someone you know had a baby in the NICU? It's an experience no parent wants to go through, but there can be some unexpected positives that come out of it. In this episode, I talk with my good friend and coach Margaret Mason Tate about her experience when her son Hamish spent time in the NICU as a newborn. We also discuss tips for managi…
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44. Balancing Safety and Sanity: A Realistic Approach To Protecting Your Baby
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30:44
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Are you constantly worrying about your baby's safety? Do you feel overwhelmed by all the guidelines and potential risks? In this episode, we'll explore some different hazards and help you understand what's truly dangerous and what's actually safer than you might think. Join me as I share insights from my experience as a sleep consultant, working wi…
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43. Hiring Overnight Newborn Care: What You Need To Know
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Thinking about hiring overnight newborn care but not sure where to start? In this episode, I'm breaking down everything you need to know about hiring overnight support for your newborn - from finding trustworthy caregivers to understanding costs and asking the right questions during interviews. Join me as I walk you through the essential considerat…
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42. Exploring the Many Paths to Parenthood: A Fertility Expert’s Perspective with Justine Witzke
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1:17:36
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Have you ever wondered about the many paths to parenthood that exist today? In a world where medical technology has opened up so many possibilities, it can be hard to keep track of all the options. As someone who has always been fascinated by babies and fertility, I'm thrilled to dive into this topic with an expert. Our guest today is Justine Witzk…
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41. When Your Kids Push Your Buttons: How to Not Lose Your Cool
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Do you feel like you're constantly yelling at your kids and then beating yourself up about it? Parents often hold themselves to impossibly high standards, thinking they need to be perfect and never lose their cool. But here's the truth: it's okay to get frustrated sometimes. Kids can be challenging, and parenting is hard work. By making a few small…
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40. Schedules: The Secret To Simplifying Parenting
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You may not find the idea of scheduling very sexy, but having your baby on a feeding and sleeping schedule will revolutionize your parenting experience. It allows you to anticipate your baby's needs before they even realize they have them, leading to a happier baby and a more relaxed parent. In this episode, I dispel some common myths about schedul…
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39. Newborn Sleep Hacks for Exhausted New Parents
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14:29
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As a newborn care expert with over 30 years of experience, I've seen firsthand how sleep deprivation can take a toll on new parents. But here's the good news: it doesn't have to be this way. With some practical strategies and a shift in mindset, you can actually get the rest you need to thrive during this special time. In this episode, I reshare my…
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38. Soothe Your Crying Baby: Holiday Survival Tips for Parents
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23:22
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Think of this as your ultimate survival guide for navigating the crying marathon that can put a damper on your holiday cheer (keep in mind that I can’t do anything about your cranky relatives). I share my top tips and tricks for calming even the fussiest of babies, so you can spend less time stressing and more time enjoying the magic of the season …
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37. Time Management Hacks for New Parents: How To Get Things Done With a Baby
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13:07
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Do you struggle to get anything done with a new baby at home? Are you constantly putting off basic tasks like laundry or cooking just to keep up with the demands of a tiny human that doesn’t care about your to-do list? Luckily, I have the perfect episode to reshare, showing you how to manage your time with a new baby so you can actually take care o…
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