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Coping Podcasts

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Coping 101

c89.5 KNHC Public Radio Association

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Coping 101 is presented by c89.5 FM in partnership with Seattle Children's producing student-led conversations that destigmatize a range of mental health topics from a teen's perspective. No matter our age or background we all face challenges, and there are healthy ways to cope. Explore more episodes and related resources at c895.org/coping101
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Self-Perfected Podcast

Mitchell Snyder, Cameron Cope, Drake Pearson

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We are LIVE on X Streaming Weekly at 9:15 am CST. Build lifelong relationships with those committed to being their best selves and creating the best world. Join the Facebook Group: www.facebook.com/groups/selfperfected www.self-perfected.com
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Rob Cope brings you The Jazz Podcast, in conversation with musicians from around the world. We love stories of how people get into playing music and what keeps them going. We hope you enjoy our collection. Hosted by Rob Cope and Tara Minton. We are proudly sponsored by Crown Lane Studio. https://www.crownlanestudio.co.uk/
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Social Animals

Alexander Hajjar

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This show is about the stories that define our friendships. An interview style storytelling podcast about the friendships that shape who we are. The good, the bad and the ugly anecdotes that we share with the people we are closest to. Every episode will feature someone who is talented, entertaining and compelling.
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Coping Conversations

Dr. Bob Phillips

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"Coping Conversations" is an entertaining, educational, and inspirational podcast, hosted by internationally renowned psychologist, Dr. Bob Phillips. The "Coping Conversations" show has been airing weekly for more than 30 years, having appeared on New York radio stations and as a nationally available audio-streamed radio program since 1991. Due to popular demand, it debuted as a podcast in 2019. In each episode, Dr. Phillips interviews a well-known celebrity or expert, bringing the listening ...
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For anyone who writes comedy, makes comedy, loves comedy, or just has an interest in comedians and what makes them so annoying. See acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.
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The Art of Brilliance Podcast

Art of Brilliance / Andy Cope

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Dr Andy Cope is a best-selling author and keynote speaker. His weekly podcast provides wisdom, advice, top tips, tears and laughter. His mantra; If you’re gonna rise, you may as well SHINE. Treat yourself to some wellbeing TLC
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Welcome to the Sensitive and Neurodivergent podcast (formerly The HSP Podcast) with Julie Bjelland, LMFT, a space for sensitive and neurodivergent individuals to explore emotional well-being, self-compassion, and empowerment. Join Julie and her guests as they discuss topics like managing sensitivity, overcoming shame, coping with a world not set up for us, and finding joy. The podcast offers insights and tools to help you navigate the world as your authentic self, build resilience, and conne ...
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Director of Ottawa, Canada's Elim Counselling Services and award-winning certified Christian psychotherapist Michael Hart helps people cope with and overcome life's challenges including relationships, mental health, spiritual oppression and more.
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Do you want to succeed? Need to be inspired? Want to be a victor instead of a victim? Are you looking for coping mechanisms? This show shares stories of everyday people who refused to give up hope in the middle of insurmountable circumstances; people who have transformed their lives and want to give you their secrets of success. Their message is one of hope, encouragement, laughter and inspiration. No subject is off limits, i.e. abuse, failure, health issues, depression, coping with stress.
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"The Weight We Carry Podcast" provides a space for first responders to discuss mental health challenges. We feature heartfelt interviews with first responders, mental health professionals, and experts, offering practical coping strategies and resources. Join us for open conversations about PTSD, anxiety, depression, and building resilience within this vital community. Listen and find hope
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I am a bereaved father, a bereaved son, a bereaved brother & a bereaved friend. Listening to other people's stories of how they cope with their death losses has almost always given me useful tools to use in my journey. The purpose of Heroes in Grief is the same. It is my sincere hope that hearing the remarkable things that grieving people have done to honor their loved ones, or maybe just to cope will encourage you as well. Thank you for taking the time to read this.
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Lets Listen

Huddle South Central

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This is the podcast where we listen to our youth tell us about their mental health and how they are coping and growing. Each episode our youth give their real life stories and experiences. Lets listen to the info from the mouth of the babes.
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Parenting Hell with Rob Beckett and Josh Widdicombe

Keep It Light Media / Spotify Studios

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Parenting... just not as you know it. Join Rob & Josh twice a week as they share their tales of parenting woe and chat to celebrity parents about how they're coping, or not coping. Parenting Hell is a Spotify Podcast, available everywhere - new episodes are available on Tuesdays and Fridays every week.
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Yoga Therapy

Yoga Therapy

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Yoga Therapy is the podcast extension of educational nonprofit org Yoga to Cope. Listen to the Yoga Therapy pod to learn from host Kala MacDonald on topics related to womanhood, relationships, grief, and trauma through a yogic and comedic lens. Yoga to Cope is a 501c3 educational nonprofit organization aiming to provide completely free, online, yoga-based resources for people coping with trauma, pre-trauma, grief, depression, and the like. To learn more about Yoga to Cope, make a donation, o ...
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The MomMe Podcast

Kelly Dinning

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Mom and still, me.. . what the heck is going on with this brand new life. A platform to discuss everything to do with being a mom, an individual, the challenges, the questions we all have, how coping turns to thriving, and key interviews with experts. We literally are all in this together. Connect with me at [email protected]
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Widow We Do Now?

Anita and Mel

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Widow We Do Now is a podcast created by two young widows, Anita and Mel. Through humor, authenticity, and empathy, they address topics related to grief, death, bereavement, and moving forward through the inescapable pitfalls of young widowhood. They also love cheese.
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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Reviving Vet Med

Dr. Marie Holowaychuk

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Join Dr. Marie Holowaychuk, board-certified small animal emergency and critical care specialist, as she explores the world of mental health and wellbeing, as it relates to veterinary professionals.
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Sleep Apnea Stories is a podcast featuring guests who are coping with sleep apnea and the medical experts who treat them. The goal of the podcast is to shatter stereotypes around sleep apnea. We also want to build a community of people coping with Sleep Apnea to provide inspiration and hope to listeners. Do you have Sleep Apnea? Would you be willing to share your story with our community? If so, I'd love to hear from you! Email: [email protected] Photo credit: Kate Gardiner www.ins ...
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This is where we say the things we can't say anywhere else to anyone else. Join certified life coach and stillbirth mom Jennifer Senn as she shares stories and has conversations about what life is like after suffering the loss of your baby and of the future you dreamed of before you heard those awful four words. Grief lasts a lifetime but you don't have to struggle with guilt, fear, and the isolation that is so common for loss moms. Navigating Baby Loss will give you inspiration and hope fro ...
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Cope

Morgan Rizzuto

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A first day college student facing the reality that typical college dorm life is not her destiny. Cover art photo provided by Jason Leung on Unsplash: https://unsplash.com/@ninjason
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Call Him Father

Grant Moore and Josh Creedon

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Two (struggling) stand up comedians, one christian and the other skeptically open minded, read and riff through the bible to see who's right and who's wrong. Josh (wrong) has been a Christian his whole life and Grant (writing this) always thought it was another stupid coping mechanism for the hopelessness of life BUT isn't so sure anymore. Listen for casual biblical analysis mixed with words you wouldn't hear in church.
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Checking In with Michelle Williams

The Black Effect and iHeartPodcasts

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On CHECKING IN, Michelle Williams and her friends let it all out as they reveal their intimate experiences with depression, anxiety and their mental health journeys. Hosted by Michelle, these celebrity interviews will also offer skills on how to manage mental health hardships and even offer coping strategies for emotional well-being.
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Calmly Coping

Tatiana Garcia

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Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they're overthinking, self-doubting, and feeling the weight of constant pressure. I'm Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If yo ...
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Dementia Discussions

Barbara Hament

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A monthly podcast about dementia. Join your host, Barbara Hament every 2nd Tuesday of the month, as she interviews medical professionals, caregivers, and various experts on how to better understand and cope with this challenging and complex disease.
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Awake At Night

United Nations, Melissa Fleming

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What does it take to be a United Nations worker in some of the world's most complex and dangerous places? How are UN humanitarians, human rights advocates, prosecutors, development experts, climate leaders and peacekeepers improving our world? Stationed in all reaches of the world and witness to suffering and atrocities, how are they helping people and coping themselves? To find out, Melissa Fleming meets them. Here you will discover extraordinary personal stories from people who devote thei ...
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This is How AyeFeel is our new Young Scot podcast. Our host Katy J chats with guests about life in Scotland, a topic close to their heart and how they cope in the world we find ourselves in today.
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Ella Podcasts

Ella Podcasts by Lotusland Productions

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Tough times are hard to navigate. We share experiences, feelings and tools to cope and become resilient. Unpack what weighs us down - loss, grief, anxiety, panic, low self-esteem, disappointment, sadness and change. Feel less alone and take away ideas to lift that dark cloud and face the future. Sprinkled with humour. Creator / Host: Ella Sherman & Clinical Psychologist: Dr Jonathan Marshall with Two Special Guests per episode.
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Says Who?

Maureen Johnson and Dan Sinker

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In 2016, two friends—and author and a journalist--sat down to ride through the final weeks of the Presidential election by talking to the journalists covering it. They thought they were doing eight episodes. They were wrong. What started as a short trip has become a long and strange journey. They’ve gotten weird. They’ve made friends along the way. Mostly, the weird part, though. Join #1 New York Times bestselling author Maureen Johnson, and legendary publisher of Punk Planet Magazine Dan Si ...
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The Liberation Effect

Helen Villiers MA

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Each week Helen invites a guest to explore a problem they’re facing and works through it with them; peeling back the layers to understand what’s happening and offering ways to move forward and make changes to resolve the issue. Whether it’s coping with narcissistic parents; going no contact; parenting ADHD or Autistic children; parenting after trauma; or their own ADHD or Autism; Helen helps the listener untangle the parts that keeps them stuck. To access Helen’s community focused on healing ...
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Welcome to "Don't Feed the Fear," where licensed psychologist Dr. Amanda Whitehouse offers expert guidance on managing the social and emotional challenges of food allergies, celiac, and related conditions. Tune in for compassionate advice, practical strategies, and inspiring stories to help you navigate anxiety and trauma with confidence and resilience. For more info on resources from Dr. Whitehouse, go to www.thefoodallergypsychologist.com Theme song: The Doghouse by Kyle Dine, www.kyledine ...
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Argh U Mad!?!

Nikole Nunoo

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"Argh U Mad!?!" is to evoke meaningful and mindful discussions. A first-generation immigrant from the Motherland reconnecting with her foundational roots through the use of examples given by herself and guests. Storytelling and critical reviews from personal, and professional experiences, "Nikki Nu's" purpose is to promote mindfulness, holistic health, and practical mental health coping skills to apply to our everyday lives. We are changing the narrative of Mental Health one podcast at a time.
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The meademusing’s Podcast

Oluwatoyin Oluwaseun-apo

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The Meade Musings podcast is dedicated to raising awareness about societal issues that are often not discussed openly. Many individuals face challenges that affect their emotional, psychological, mental, and physical health and wellbeing. These issues include infertility/involuntary childlessness, living with disabilities or debilitating illnesses, homelessness, and coping with abusive partners. By recognizing and sharing experiences of real People in abusive relationships and other everyday ...
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What if the secret to healing, hope, and higher performance isn't only about understanding our trauma or coping with our diagnoses, but is also about retraining our brains? Neurosurgeon and award-winning author Dr. Lee Warren integrates neuroscience and faith to help you find the life you were designed to live. This is where you get the training, tactics, and truth you need to change your mind and your life, and it's called self-brain surgery.
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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The Shadow Proof Podcast is where we discuss and face real struggles head-on—PTSD, relationships, leadership, and personal growth. Every episode is about building resilience, owning your story, and stepping out of the shadows into strength and purpose.
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If you're feeling exhausted but still pushing through, this episode is for you. I'm joined by Marina Wright, functional nutrition practitioner and author of The Cortisol Reset Plan, to explore what your stress symptoms are really trying to tell you. We talk about how chronic stress affects the body and brain, why cortisol isn't the enemy, and how s…
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My guest is a veteran character actor best known for being a regular on "Mike & Molly" and for his popular appearances on "The Sopranos." We discuss his career, how he deals with the ups and downs of show business, how his attitude has always helped him in dealing with a difficult industry, and much more!…
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"One of our team physicians published a study . . . about rates of suicide in student athletes, and it came from a database that was national, not just here at the University of Washington, and looked at a ten year period in what the suicide rate was . . . Not only was suicide the second leading cause of death in student athletes, the rate of suici…
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Send Jen a Text Message The holidays can bring so many mixed emotions after the loss of a baby. While everyone else is decking the halls and expecting you to be “back to normal,” you might be wondering how to get through one more day pretending to be okay. In this episode, I’m sharing what to do when the people you love — your partner, your family,…
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Long-term unemployment can lead to more than just financial worries. It can weigh on relationships and affect your self-esteem and motivation. Financial therapist and licensed clinical social worker Dev Valdez shares advice to protect your mental health while you're between jobs, especially if you've been out of work for an extended period. Follow …
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Transitioning from veterinary school to practice is exciting but can also be overwhelming. Early-career veterinarians face challenges navigating client interactions, team dynamics, and the emotional demands of clinical work, which require more than medical knowledge and call for emotional intelligence. In this episode, we speak with Dr. Tipsarp (Mi…
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Episode 99; Available Now The final three episodes of Social Animals are here. And they're all me! I invited some close friends of the podcast back to turn the tables and ask me the questions I've spent the last five years asking others. This episode features: 🎙️ Guests: Ardra, Enrico, Mike! It's been a wild ride drawing stories, reflections, and s…
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DEBORAH EDEN TULL, founder of Mindful Living Revolution, teaches the integration of compassionate awareness into every aspect of our lives, bridging personal and collective awakening in an age of global change. She is an engaged Buddhist teacher, spiritual activist, author, eco-dharma educator, and facilitator of The Work That Reconnects, a field c…
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Send us a text When you live with food allergies, celiac disease, or another chronic condition, your nervous system is asked to stay alert every single day. This ongoing vigilance is not imagined anxiety. It is a physiological adaptation to real risk. In this guided meditation, Dr. Whitehouse invites you to experience self care as nervous system re…
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In this episode, we examine the second commandment of self-brain surgery, emphasizing that feelings should not be equated with facts, as they are merely chemical events in the brain. We critique the cultural notion of prioritizing feelings for authenticity, pointing out the risks of reactive behaviors born from misinterpretations of emotions. By il…
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In this episode of Dementia Discussions, I sit down with Lisa Jo, a longtime member of the support group I co-lead at the Mary S. Easton Center for Alzheimer’s Disease Research at UCLA. Lisa has been navigating the complex, emotional, and often overwhelming role of long-distance caregiving, and today she opens up about her mother’s dementia journey…
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This week we're replaying one of our listeners' favourite episodes in which Patrick asks, is it autism or trauma? When we’ve grown up in chaos, it can be hard to untangle our trauma from who we truly are. In this episode, Patrick explores the tangled web of trust, identity, and survival after a lifetime shaped by narcissistic abuse - and a recent a…
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Guys, we did it. We posted another podcast episode. Some people thought it would never happen again (us) but we showed them. We hath returned and are discussuth on this day Jesus by way off Matthew. We read about the s(p)ermon on the mound, which is like Jesus' "I have a dream speech". We learn about the golden rule (You have 5 seconds to eat somet…
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On our latest episode, we have a powerful discussion about the harrowing yet inspiring story of Danielle Young, a domestic violence survivor turned advocate. Danielle shares her personal story of surviving abuse and her mission to empower other women to reclaim their lives and transform their pain into purpose. With over 20 years of experience navi…
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Kim Walker never expected to become a widow—especially not in the middle of an ordinary day. In this episode, Kim joins Anita and Mel from Germany to share the story of losing her husband, Lee, unexpectedly just one year ago as he was on his way to work. Whether it's Formula 1 racing, traveling the world, or spending time with her dog Lando, Kim is…
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In this deeply moving episode of Checking In with Michelle Williams, Michelle sits down with spiritual teacher and New York Times bestselling author Iyanla Vanzant for an honest, soul-shifting conversation about spiritual hygiene. Together, they explore what it means to clean internal debris, confront unhealed pain, release inherited trauma, and st…
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Jean-Martin Bauer was just a teenager when a visit to his uncle's Haitian rice farm planted the seed of his life-long passion for food security. Now Director of Food Security and Nutrition Analysis at the World Food Programme (WFP) he works to feed hungry people worldwide. "Even now, even during these dark times … there are opportunities to sow see…
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In this episode, Alec “Leccyspec” Craigie takes us behind the scenes of the esports world, sharing how casting matches - that is, commentating live on competitive gaming events - gave him more than just a career path. It boosted his confidence and supported his mental health. Alec chats about studying in Scotland’s first esports degree programme, t…
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Send us a text Self-care is often framed as indulgent, aesthetic, or optional, but for individuals and families managing food allergies or other chronic conditions, it is essential. In this solo episode, I explore misconceptions about self-care means, and how it is uniquely difficult in food allergy and celiac life. This episode covers: Why food al…
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BJ Fogg, a behavior scientist at Stanford University and author of Tiny Habits, says you’ve got to start small if you want your habit to stick. He shares his research including the important role of positive emotion in habit formation and why you can work on several habits at once. Follow us on Instagram: @nprlifekit Sign up for our newsletter here…
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More misadventures in parenting, life, and beyond with Rob Beckett and Josh Widdicombe... this week Rob and Josh discuss Josh's upcoming cover shoot for Runners Weekly. You can listen to Josh's new podcast ⁠ 'Museum of Pop Culture'⁠ wherever you get your podcasts. New episodes released twice a week. Parenting Hell is a Spotify Podcast, available ev…
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Clinton Ewing shares his journey as a firefighter and paramedic. His early life experiences shaped his desire to serve in public safety. The impact of 9/11 was a significant motivator for his career choice. Teamwork is essential in emergency response situations. Early calls as an EMT were challenging and eye-opening. The emotional toll of witnessin…
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Cancer is a club you never want to belong to, but you find the most amazing people when you do. Erica Campbell has a group of women who bonded over their breast cancer journey. Together they know what it means to face illness head-on -- to confront mortality, search for strength, and build the resilience required to move forward. As a breast cancer…
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Is alcohol helping, or hurting your life? Join me for a great talk with my friend Ericka Andersen, an author and freelance writer from Indiana, as we discuss her new book Freely Sober: Rethinking Alcohol Through the Lens of Faith. This conversation, and this book, will help you reevaluate your relationship with alcohol in the light of its overall e…
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For a lot of us, this time of year often triggers a financial reckoning. As you recover from the holidays, here are 6 tips from past Life Kit experts on how to save money year-round. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode idea or feedback you want to share? Email us at [email protected] Support the show a…
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Amy Shaw never set out to become an expert in navigating life’s hardest seasons, but through profound personal loss she gained deep insight into resilience, rebuilding, and purposeful living. She learned how to move forward with clarity, strength, and hope when circumstances offered no easy answers. Today, Amy is a keynote speaker, author, coach, a…
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Joining us this episode to discuss the highs and lows of parenting (and life) is the former world champion boxer - Prince Naseem Hamed. Released on the 9th Janaury 2026 - 'Giant 'Based on the remarkable real-life story of legendary British-Yemeni boxing champion Prince Naseem "Naz" Hamed. Charting his inspiring rags-to-riches underdog tale from his…
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⁠In this episode, we examine the crucial difference between the mind and the brain, asserting that understanding this distinction allows us to take control of our thoughts and well-being. I introduce concepts like "mind down" versus "brain out," which will help you to critically assess your thoughts and challenge negative narratives. Then we discus…
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If you'd like to suggest episode subjects please reach out to us. Thank you! Why do political differences feel more divisive than ever? Have you ever lost a friendship - or felt one strained - because of politics, social media, or differing worldviews? In this episode of Ella’s Podcasts, we explore why politics divides relationships, how identity a…
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Many women ages 35–55 describe this stage of life as feeling like they are suddenly falling apart. Patience disappears, tolerance drops, exhaustion deepens, sleep becomes disrupted, emotions feel closer to the surface, and the body often hurts more than it used to. For sensitive, autistic, and neurodivergent women, this experience can feel especial…
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This week we explain the dangers of teenagers using, or being exposed to pornography. We discuss ways we can respond when we discover that our teen has been exposed or is viewing porn and why it's important to have the discussion of the dangers early in life. References: Fight the New Drug Get in in contact with Jeremiah and Selina today for a free…
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Will I be able to show up for work? For my kid? For my partner? When you find yourself awake when you should be asleep, it’s easy to let those middle-of-the-night fears creep in. And failing to manage that anxiety can turn a few bad nights of sleep into a cycle of insomnia. Three sleep experts share strategies on minimizing sleep stress — from reth…
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Send Jen a Text Message Today I’m talking about the version of self-care no one talks about: the version that feels impossible when you're angry with your body. When you feel like it failed you. When taking care of it feels like a betrayal. After losing my twins, I didn’t want to nourish or nurture my body—I wanted to punish it. I felt disconnected…
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Michelle kicks off the first episode of 2026 from the sofa—recovering, reflecting, and resetting. From pushing through Broadway shows and a tough bout of illness to easing into the new year with intention, this episode is a real-time check-in on health, momentum, and grace. Michelle talks mental health, comparison, public scrutiny, and why we need …
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If you're constantly pushing yourself to do more but still feel anxious, overwhelmed, or exhausted, this episode is for you. I'm sharing why your nervous system—not your productivity—is the real foundation for feeling calm, balanced, and confident. You'll learn how chronic stress keeps your body stuck in survival mode and three practical, realistic…
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In this solo episode, Helen responds to a listener who feels at breaking point in a relationship shaped by chronic stress, emotional withdrawal and fear. With two young children in the home, she explores the weight of being expected to absorb a partner’s distress, manage the emotional atmosphere, and question your own character for reacting to beha…
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Jessi Sands is a multidisciplinary artist who uses different mediums such as painting, ceramics, and mixed media to explore how the intersectionality of their multiracial identity influences their roles as an Indigenous parent, queer person, and land steward. Jessi grew up in Oklahoma on the Cherokee reservation and on their Mvskoke reservation whe…
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