Parenthood Prep equips brand-new parents and parents-to-be with the tools and strategies they need to care for their baby, navigate sleep training, grow through the toddler and infant years, and cope with everything that comes with those overwhelming early days of new parenthood. If you are ready to feel like a better parent and the best version of yourself, while resting assured that your baby is the healthiest, most sleep-filled baby possible, you’re in the right place. Join baby and paren ...
…
continue reading
Golden Hour is the must-listen podcast for moms and moms-to-be, where real stories from fellow mothers meet expert advice from top professionals. Tune in to discover insights, share in the journey, and connect with a community that understands the joys and challenges of motherhood
…
continue reading
Comedians and authors Laura Lane and Angela Spera give best friend advice on pop culture, politics, news headlines, workplace dynamics, dating, parenting, friendship and whatever else is on your mind.
…
continue reading

1
What No One Tells You About Sleep Training with Tracie Kesatie | Golden Hour Podcast, Episode 30
57:35
57:35
Play later
Play later
Lists
Like
Liked
57:35Is “sleeping like a baby” a myth? Let’s talk about it. In this episode of Golden Hour, we’re diving into the sleep struggles that every parent faces—but rarely talks about—with Certified Gentle Sleep Coach Tracie Kesatie. With over a decade of experience, plus advanced degrees in psychology and counseling, Tracie brings a compassionate, evidence-ba…
…
continue reading

1
57. Matrescence: The Word Every New Parent Needs to Know with Dr. Ono Nseyo
54:38
54:38
Play later
Play later
Lists
Like
Liked
54:38You’ve heard of adolescence—but have you heard of matrescence? It’s the word for the massive, hormonal, emotional, physical, and identity transformation you go through from preconception to postpartum. And yeah, it’s a big effing deal. In this episode, I’m joined by Dr. Ono Nseyo, OB/GYN and host of the Golden Hour podcast, to talk about why this t…
…
continue reading

1
56. Lazy Parenting Isn’t Failing—It’s Winning
31:50
31:50
Play later
Play later
Lists
Like
Liked
31:50Ever feel like you’re doing all the things for your kids—and somehow everyone’s still melting down anyway? In this week’s episode, I’m making the case for lazy parenting (the good kind) and how doing less can actually make everyone—your kids and you—a whole lot happier. I break down why simplifying your plans, lowering the pressure, and ditching th…
…
continue reading

1
Navigating Grief, Healing, and Postpartum Care with author Eileen Santos Rosete | Golden Hour Podcast, Episode 29
1:02:17
1:02:17
Play later
Play later
Lists
Like
Liked
1:02:17Pregnancy and infant loss are some of the most profound—and too often, silenced—experiences in parenthood. In this deeply moving episode of Golden Hour, I’m joined by Eileen Santos Rosete: postpartum doula, grief educator, trauma-informed yoga teacher, and author of the powerful new book To Tend and To Hold. Eileen shares how her work is sparking a…
…
continue reading

1
55. Touched Out & Losing It? Let’s Talk About Sensory Overload
22:57
22:57
Play later
Play later
Lists
Like
Liked
22:57Do you ever feel like if one more person touches you, whines at you, or makes a sound, you might just explode? Yeah, you’re not broken—you’re just dealing with sensory overload, and it is very real when you're raising tiny humans. In this episode, I break down what sensory overload actually looks and feels like (spoiler: it’s not just about noise),…
…
continue reading

1
54. Main Character Energy People Pleasing with Margaret Mason Tate
27:18
27:18
Play later
Play later
Lists
Like
Liked
27:18Are you constantly saying “yes” when you really want to say “no”? If you’re already nodding, this episode is definitely for you. While I’m off on an epic adventure, fan favorite Margaret Mason Tate is stepping in to guest host—and she’s taking on a topic that hits way too close to home for a lot of us: people pleasing, especially during pregnancy, …
…
continue reading

1
Rethinking Postpartum: A New Era of Care with Partum Health CEO Meghan Doyle | Golden Hour Podcast, Episode 28
1:04:54
1:04:54
Play later
Play later
Lists
Like
Liked
1:04:54Why is postpartum care still an afterthought in American healthcare? The U.S. has one of the highest maternal mortality rates among developed nations—and much of that comes down to how we neglect postpartum health. In this episode of Golden Hour, I speak with Meghan Doyle, CEO and co-founder of Partum Health, a maternal and family care startup base…
…
continue reading

1
53. Why Your Reward Chart Sucks (And How to Fix It)
14:32
14:32
Play later
Play later
Lists
Like
Liked
14:32Tried using a reward chart with your kid and it totally flopped? Maybe you stuck stickers on a poster, hoped for the best, and still ended up with bedtime chaos or grocery store meltdowns. I’ve seen it happen, and in this episode, I’m breaking down why most reward systems fail—and exactly how to fix them so they actually work. Whether you’re trying…
…
continue reading

1
Self-Care is Not Selfish: Parenting Support with Postpartum Doula Devon Clement | Golden Hour Podcast, Episode 27
1:03:23
1:03:23
Play later
Play later
Lists
Like
Liked
1:03:23There’s no one “right” way to parent—just the way that works best for you. Few understand this better than postpartum doula, baby sleep coach, and parenting expert Devon Clement. As the founder and CEO of Happy Family After, she’s spent 25 years guiding hundreds of families through the raw, messy, and beautiful postpartum journey. In this episode o…
…
continue reading
Feel like your entire day is just one long, exhausting attempt to get your baby to take a freaking nap? You're not alone—and you’re definitely not doing it wrong. This week on Parenthood Prep, I'm bringing you a super-practical, no-nonsense episode all about nap schedules that actually work, so you (and your baby) can finally get some rest. Whether…
…
continue reading

1
Debunking Breastfeeding Misconceptions with Dr. Rachel Yang | Golden Hour Podcast, Episode 26
1:02:37
1:02:37
Play later
Play later
Lists
Like
Liked
1:02:37Breastfeeding is a natural and powerful connection between mom and baby—yet modern pressures, from “pump culture” to social media, have set unrealistic expectations around milk supply. Add to that outdated advice on common challenges like nipple pain and the over-diagnosis of tongue-tie, and it’s no wonder so many moms feel overwhelmed. Enter Dr. R…
…
continue reading

1
51. Sleep Training Part 3: Conquer Night Wakings
22:00
22:00
Play later
Play later
Lists
Like
Liked
22:00You know that feeling of finally getting your baby to fall asleep at bedtime... only to have them wake up multiple times during the night? I know it's exhausting. And frustrating. And sometimes feels like it will never end. But here's the thing - your baby CAN learn to sleep through the night. They just need the right tools and approach to figure i…
…
continue reading

1
Eight Rounds of IVF, Endless Resilience: Abbe Feder on Navigating Fertility Challenges | Golden Hour Podcast, Episode 25
1:06:44
1:06:44
Play later
Play later
Lists
Like
Liked
1:06:44After eight grueling IVF cycles and multiple heartbreaking losses, Abbe Feder transformed her frustration with the fertility process into a mission to help others. As the founder of InCircle Fertility, she provides invaluable support to individuals and couples navigating the complexities of infertility—bridging the gap between clinics, doctors, the…
…
continue reading

1
50. Sleep Training Part 2: Strategies for Older Kids
18:14
18:14
Play later
Play later
Lists
Like
Liked
18:14Got an older kid who thinks bedtime is optional? You’re not alone. A lot of parents end up stuck in the routine of lying next to their kid until they finally drift off—or worse, dealing with a 3 AM visitor climbing into their bed. Here's the good news: You CAN teach them to sleep on their own, and it doesn’t have to come with a full-blown emotional…
…
continue reading

1
From Heartbreak to Hope: One Mother’s Surrogacy Story | Golden Hour Podcast, Episode 24 with Emma Lehman
1:40:59
1:40:59
Play later
Play later
Lists
Like
Liked
1:40:59There are many reasons a couple might turn to surrogacy—whether due to medical conditions, fertility challenges, or same-sex parenthood, every journey is unique and deeply personal. No journey is as heartwarming as Emma’s. From an early childhood diagnosis to the trials of an unsuccessful surrogacy in New Zealand to an epic twist that led to a succ…
…
continue reading

1
49. Sleep Training Part 1: The Bedtime Process
34:58
34:58
Play later
Play later
Lists
Like
Liked
34:58Are you ready to take the plunge and sleep train your baby? Sleep training can feel daunting, but with the right support and strategies, you can help your baby become an independent sleeper. In this episode, I’m walking you through the bedtime process step by step, breaking down the sleep training method that actually works. Get full show notes, tr…
…
continue reading

1
Pelvic Floor Secrets: Strengthen, Prepare & Recover with Dr. Eileen Johnson | Golden Hour Podcast, Episode 23
1:15:06
1:15:06
Play later
Play later
Lists
Like
Liked
1:15:06Pregnancy and childbirth are transformative experiences, and your body undergoes many changes—none more important than the support of your pelvic floor. In this episode, we dive deep into everything you need to know about preparing and protecting this crucial muscle group throughout pregnancy, as well as expert tips on minimizing tearing during del…
…
continue reading

1
48. Epidurals, Inductions & Other Spicy Labor Topics with Kim Gordon, CRNA
1:10:43
1:10:43
Play later
Play later
Lists
Like
Liked
1:10:43So, you’re having a baby—or maybe you’re just morbidly curious about what actually happens when labor hits. Either way, let’s talk about pain management. In this week’s episode, I’m joined by my sister, Kim Gordon, a certified registered nurse anesthetist (CRNA) who specializes in labor and delivery anesthesia. In other words, she’s the person you …
…
continue reading

1
Caroline Kusin Pritchard on Love, Legacy, and Life as a Mother of Four | Golden Hour Podcast, Episode 22
1:12:17
1:12:17
Play later
Play later
Lists
Like
Liked
1:12:17From heartwarming labor stories to triumphant birth victories—and even the harrowing experience of a newborn overcoming a life-threatening respiratory illness—children’s book author Caroline Kusin Pritchard masterfully weaves the highs and lows of motherhood into unforgettable narratives. But her story goes beyond motherhood. Caroline shares the be…
…
continue reading

1
47. Parenting Chaos Meets Mindfulness: Ashby Lankford on Keeping Your Cool
51:28
51:28
Play later
Play later
Lists
Like
Liked
51:28Feeling like a frazzled mess and want to parent with more peace (without becoming a full-time monk)? In this week’s episode, I'm joined by marriage and family therapist Ashby Lankford. She breaks down several practical strategies you can use in the heat of the moment to find more calm, compassion, and even humor when you're struggling with your kid…
…
continue reading

1
When Pregnancy Takes an Unexpected Turn: Navigating High-Risk Birth with Dr. Arianna Cassidy | Golden Hour Podcast, Episode 21
1:14:25
1:14:25
Play later
Play later
Lists
Like
Liked
1:14:25Pregnancy and birth can be unpredictable, and no one understands this better than Maternal-Fetal Medicine specialist Dr. Arianna Cassidy. In this episode of the Golden Hour Podcast, we dive into the complexities of high-risk pregnancies, the emotional toll of unexpected complications, and the power of compassionate, patient-centered care. Dr. Cassi…
…
continue reading

1
46. Getting Stuff Done with a Baby: Yes, It’s Possible (Even If You Haven’t Showered Yet)
16:29
16:29
Play later
Play later
Lists
Like
Liked
16:29Feeling overwhelmed trying to juggle it all with a baby in tow? In this episode, I share my top tips for getting things done, even when it feels impossible. From breaking tasks into bite-sized steps to letting others help (without micromanaging!), these strategies will help you feel accomplished. Get full show notes, transcript, and more informatio…
…
continue reading

1
Redefining Success: Juggling Work and Motherhood with Dr. Joyce Park | Golden Hour, Episode 20
1:00:19
1:00:19
Play later
Play later
Lists
Like
Liked
1:00:19This week on the Golden Hour Podcast, we’re joined by the incredible Dr. Joyce Park, a board-certified dermatologist, founder of Skin Refinery—a cutting-edge teledermatology clinic—and the force behind Tea With MD, where she educates over 900,000 followers across TikTok, Instagram, and YouTube. As a sought-after skincare expert, she’s been featured…
…
continue reading

1
45. NICU Survival: How to Keep Your Sanity & Find Silver Linings with Margaret Mason Tate
57:44
57:44
Play later
Play later
Lists
Like
Liked
57:44Have you or someone you know had a baby in the NICU? It's an experience no parent wants to go through, but there can be some unexpected positives that come out of it. In this episode, I talk with my good friend and coach Margaret Mason Tate about her experience when her son Hamish spent time in the NICU as a newborn. We also discuss tips for managi…
…
continue reading

1
Dr. Sarah Isquick: A Compassionate Guide to LGBTQ+ Family Planning | Golden Hour Episode 19
57:40
57:40
Play later
Play later
Lists
Like
Liked
57:40Starting a family is an exciting journey—but for same-sex couples, it can come with unique challenges and important considerations. On this episode of the Golden Hour podcast, I sit down with my dear friend Dr. Sarah Isquick to explore the family planning process for LGBTQ+ couples. As both a physician and a parent, Dr. Isquick shares her personal …
…
continue reading

1
44. Balancing Safety and Sanity: A Realistic Approach To Protecting Your Baby
30:44
30:44
Play later
Play later
Lists
Like
Liked
30:44Are you constantly worrying about your baby's safety? Do you feel overwhelmed by all the guidelines and potential risks? In this episode, we'll explore some different hazards and help you understand what's truly dangerous and what's actually safer than you might think. Join me as I share insights from my experience as a sleep consultant, working wi…
…
continue reading

1
Fertility Demystified with Dr. Eduardo Hariton | Golden Hour, Episode 18
1:03:52
1:03:52
Play later
Play later
Lists
Like
Liked
1:03:52Fertility can feel overwhelming, but it doesn’t have to be. This week on the Golden Hour podcast, I sat down with my friend and colleague Dr. Eduardo Hariton, a double board-certified expert in Obstetrics, Gynecology, and Reproductive Endocrinology & Infertility. With his compassionate approach and invaluable expertise, Dr. Hariton demystifies the …
…
continue reading

1
43. Hiring Overnight Newborn Care: What You Need To Know
35:14
35:14
Play later
Play later
Lists
Like
Liked
35:14Thinking about hiring overnight newborn care but not sure where to start? In this episode, I'm breaking down everything you need to know about hiring overnight support for your newborn - from finding trustworthy caregivers to understanding costs and asking the right questions during interviews. Join me as I walk you through the essential considerat…
…
continue reading

1
Five Birth Stories, One Midwife’s Journey | Golden Hour, Episode 17 with Alyse Nikolao, CNM
56:05
56:05
Play later
Play later
Lists
Like
Liked
56:05Every pregnancy tells a unique story, and certified nurse midwife Alyse Nikolao knows this better than anyone. In this heartfelt episode of the Golden Hour podcast, I’m joined by Alyse, a dear friend and practicing midwife, as she shares her incredible experiences—from her own long and challenging first delivery to the profound journey of being a g…
…
continue reading

1
42. Exploring the Many Paths to Parenthood: A Fertility Expert’s Perspective with Justine Witzke
1:17:36
1:17:36
Play later
Play later
Lists
Like
Liked
1:17:36Have you ever wondered about the many paths to parenthood that exist today? In a world where medical technology has opened up so many possibilities, it can be hard to keep track of all the options. As someone who has always been fascinated by babies and fertility, I'm thrilled to dive into this topic with an expert. Our guest today is Justine Witzk…
…
continue reading

1
The Maternal Evolution and Mental Health | Golden Hour, Episode 16 with therapist Molly Nourmand, LMFT
1:23:21
1:23:21
Play later
Play later
Lists
Like
Liked
1:23:21Becoming a mother doesn’t just bring new life—it transforms you. This incredible transition, called “matrescence,” is the journey from who you were before birth to the person you become as a mother. But with transformation comes with emotional challenges and moments of self-discovery. Therapist Molly Nourmand, LMFT, and Clinical Director of Life Af…
…
continue reading

1
41. When Your Kids Push Your Buttons: How to Not Lose Your Cool
21:14
21:14
Play later
Play later
Lists
Like
Liked
21:14Do you feel like you're constantly yelling at your kids and then beating yourself up about it? Parents often hold themselves to impossibly high standards, thinking they need to be perfect and never lose their cool. But here's the truth: it's okay to get frustrated sometimes. Kids can be challenging, and parenting is hard work. By making a few small…
…
continue reading

1
Motherhood Unfiltered: From Struggles to Strength | Golden Hour Episode 15 with Dawoon Kang, Co-Founder of Coffee Meets Bagel
55:02
55:02
Play later
Play later
Lists
Like
Liked
55:02Motherhood and parenthood are a rollercoaster of emotions, filled with highs and lows. This week on the Golden Hour, we’re joined by Dawoon Kang, co-founder and Chief Dating Officer of Coffee Meets Bagel, as she opens up about her journey through a complicated labor and postpartum anxiety. Now thriving on the other side, Dawoon shares her story and…
…
continue reading