Rethinking Fitness For 50+: Non-Linear Thinking, Systems & Stability With Chris Liddle Optimal Aging podcast

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Rethinking Fitness for 50+: Non-Linear Thinking, Systems & Stability with Chris Liddle

18h ago 23:21

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In this solo episode of the Optimal Aging Podcast, guest host Chris Liddle takes the mic to explore why the traditional, linear ways of thinking don't serve aging clients or the fitness professionals who work with them. Drawing from his experience coaching adults 50+ both online and in-person, Chris dives deep into non-linear thinking, systems design, and holistic strategies that foster client trust, retention, and business sustainability.

You'll learn why older clients aren't less motivated—they're simply less tolerant of friction. Chris shares actionable strategies for fitness professionals to better serve this powerful demographic by rethinking how they show up, structure sessions, and design long-term career stability. He also explains why Jay Croft's book Selling Longevity is essential reading for your 2026 business plan.

If you serve people over 50 or want to build a resilient fitness business, this episode is packed with insights you can put to work right away.

Guest Host: Chris Liddle
Instagram: @christianliddle
Mentioned Book:
Selling Longevity by Jay Croft – https://a.co/d/iumKfjT
Episode Topics & Timestamps:

00:00 – Introduction by Chris Liddle
01:00 – Why linear thinking fails with aging, fitness, and business
03:00 – What is non-linear thinking? And why it matters after 40
04:00 – Systems thinking: Creating calm, consistent client experiences
05:30 – Case study: The impact of trainer punctuality
06:30 – Nervous system regulation and gym environments
07:30 – Why older clients quietly leave broken systems
08:00 – Another example: Listening to client feedback and adapting programs
09:00 – Holistic thinking: Seeing beyond just the workout
10:00 – Why older clients care about gym cleanliness, systems, and trust
11:00 – Linear vs. lateral income thinking in fitness careers
12:00 – What’s a media kit? How trainers can stabilize income
13:00 – Ethical brand partnerships and user-generated content
14:00 – Enhancing income stability with strategic collaborations
15:00 – Time to reflect: Audit your systems, time, adaptability, and fragility
17:00 – Why Jay Croft’s book Selling Longevity is a must-read
18:00 – The power of clarity, messaging, and Prime Fit Content
20:00 – Using guest experts like dietitians to build trust and results
21:00 – Nutrition’s role in holistic client transformation
22:00 – Divergent thinking and designing calm, reliable systems
23:00 – Final thoughts: Which system, if improved, would make the biggest impact?

Resources Mentioned:

Selling Longevity by Jay Croft – https://a.co/d/iumKfjT
Prime Fit Content – https://primefitcontent.com

🎤 Host: Jay Croft
Helping fitness professionals grow businesses by reaching people over 50.
🌐 Website: https://primefitcontent.com
📧 Contact: [email protected]
📱 Instagram: @primefitcontent
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Chapters

1. A New Host, A New Lens (00:00:00)

2. Why Linear Thinking Breaks With Age (00:02:29)

3. From Steps To Systems (00:04:57)

4. The On‑Time Trainer Case Study (00:07:54)

5. Adaptability Signals Safety (00:10:35)

6. Holistic Standards Clients Notice (00:13:30)

7. Beyond Billable Hours: Lateral Income (00:16:32)

8. Pause For Action: Three Audits (00:19:59)

186 episodes

#Fitness #Jay Croft #Active Aging #Baby Boomers #Exercise #Physical Fitness #Wellbeing After 50 #Content Marketing #Alternative Health #Business #Marketing #Fitness At 50 #Function Fitness