Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Jay Croft. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Croft or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Cutting Through the Supplement Confusion After 50 with Nikki Raymond

38:22
 
Share
 

Manage episode 492398771 series 2798350
Content provided by Jay Croft. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Croft or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Feeling overwhelmed by supplement choices after 50? You're not alone. On today's episode, Nikki Raymond, holistic nutritionist and IFBB Pro Bodybuilder, joins Jay Croft to cut through the noise. Nikki shares her journey from personal trainer to functional nutrition expert, emphasizing the critical role personalized bloodwork and supplements play in healthy aging.

In this empowering conversation, you'll learn:

  • Why supplements are essential (and how to pick the right ones)
  • How understanding your personal bloodwork can dramatically improve health outcomes
  • Practical tips for integrating better nutrition into busy lifestyles

Whether you're optimizing your fitness or helping clients thrive as they age, Nikki provides clear, actionable insights for aging optimally.

Guest Bio: Nikki Raymond is the owner of Xperience Health, a holistic health clinic in Atlanta specializing in functional nutrition, hormone optimization, and body composition analysis. She uses personalized testing to create tailored nutrition and supplement plans, empowering individuals to take control of their health at any age.

🔗 Connect with Nikki:

🔗 Connect with Jay Croft:

👍 Enjoyed this episode? Rate us on Apple Podcasts and share it with a friend!

📥 Resources Mentioned:

  • Comprehensive Blood Panels
  • DEXA Scans
  • GLP-1 and Peptide Therapies

🌐 Podcast Website: https://primefitcontent.com

  continue reading

Chapters

1. The Body's Innate Intelligence to Heal (00:00:00)

2. Navigating the Supplement Confusion (00:07:19)

3. Functional Nutrition: Testing and Bio-Individuality (00:13:56)

4. Real Food vs. Processed Products (00:20:05)

5. Hormone Optimization at Any Age (00:26:18)

6. Peptides and Weight Loss Options (00:33:48)

162 episodes

Artwork
iconShare
 
Manage episode 492398771 series 2798350
Content provided by Jay Croft. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Croft or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Feeling overwhelmed by supplement choices after 50? You're not alone. On today's episode, Nikki Raymond, holistic nutritionist and IFBB Pro Bodybuilder, joins Jay Croft to cut through the noise. Nikki shares her journey from personal trainer to functional nutrition expert, emphasizing the critical role personalized bloodwork and supplements play in healthy aging.

In this empowering conversation, you'll learn:

  • Why supplements are essential (and how to pick the right ones)
  • How understanding your personal bloodwork can dramatically improve health outcomes
  • Practical tips for integrating better nutrition into busy lifestyles

Whether you're optimizing your fitness or helping clients thrive as they age, Nikki provides clear, actionable insights for aging optimally.

Guest Bio: Nikki Raymond is the owner of Xperience Health, a holistic health clinic in Atlanta specializing in functional nutrition, hormone optimization, and body composition analysis. She uses personalized testing to create tailored nutrition and supplement plans, empowering individuals to take control of their health at any age.

🔗 Connect with Nikki:

🔗 Connect with Jay Croft:

👍 Enjoyed this episode? Rate us on Apple Podcasts and share it with a friend!

📥 Resources Mentioned:

  • Comprehensive Blood Panels
  • DEXA Scans
  • GLP-1 and Peptide Therapies

🌐 Podcast Website: https://primefitcontent.com

  continue reading

Chapters

1. The Body's Innate Intelligence to Heal (00:00:00)

2. Navigating the Supplement Confusion (00:07:19)

3. Functional Nutrition: Testing and Bio-Individuality (00:13:56)

4. Real Food vs. Processed Products (00:20:05)

5. Hormone Optimization at Any Age (00:26:18)

6. Peptides and Weight Loss Options (00:33:48)

162 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play