After breast reduction or any kind of trauma, reconnecting with your body isn’t just about healing scars — it’s about restoring trust, safety, and sensation.

In this vulnerable episode, Shelley explores the quiet, often unspoken part of recovery: the challenge of physical touch, even with your own hands.

If you’ve ever felt disconnected from your post-surgery body or unsure how to reestablish comfort and presence, this gentle reflection is for you.

✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women

💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel

🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites

📲 Follow Shelley on Instagram and Facebook: @offtherackjourney