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Breast Reduction Journey: The Grace of Receiving (Part 5)
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What if the hardest part of healing wasn’t physical — but emotional? In this episode, I share how breast reduction helped me face one of the biggest lessons of my life: learning to receive support.
If you’ve ever felt like asking for help made you a burden, or if you’ve been stuck waiting for the “right” time to choose yourself, this conversation will meet you right where you are.
✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women
💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel
🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites
📲 Follow Shelley on Instagram and Facebook: @offtherackjourney
Chapters
1. 🎧 Episode 29: Learning to Receive After Breast Reduction – Part 5 of My Story (00:00:00)
2. Introduction and Personal Story (00:00:03)
3. The Struggle with Self-Worth (00:01:24)
4. The Healing Journey (00:01:55)
5. Embracing Support and Care (00:02:45)
6. A Message to Women Waiting for Surgery (00:04:39)
7. Final Thoughts and Support Group Invitation (00:06:18)
69 episodes
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