What happens when your recovery doesn’t look exactly the way you imagined?

In this short Feel Good Friday episode, Shelley Beyer opens up about a quiet but meaningful moment during her breast reduction healing journey—and the mindset shift that followed.

This Spark is an invitation to embrace grace, release the pressure of perfection, and give yourself permission to begin again.

✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women

💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel

🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites

📲 Follow Shelley on Instagram and Facebook: @offtherackjourney