After breast reduction, many women start noticing more — more sensations, more boundaries, more truth about what their bodies need.

But awareness isn’t “too much” — it’s growth. In this short, grounding episode, Shelley reframes the old “high maintenance” label into something far more empowering: self-awareness.

This is a loving reminder that your healing doesn’t make you difficult — it makes you discerning.

✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women

💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel

🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites

📲 Follow Shelley on Instagram and Facebook: @offtherackjourney