This From the Vault episode comes from Shelley’s earliest Off the Rack reflections — the quiet turning point where she finally chose herself after years of discomfort, self-doubt, and waiting for permission to change.

In this heartfelt Spark, Shelley shares what it really meant to stop gaslighting her own needs and listen to her body’s truth.

A reminder that choosing relief, freedom, and alignment after breast reduction isn’t selfish — it’s sacred.

✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women

💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel

🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites

📲 Follow Shelley on Instagram and Facebook: @offtherackjourney