In this Mindful Monday reflection, Shelley shares why becoming isn’t about a finish line — it’s about practice.

She opens up about the quiet, unexpected moments in breast reduction recovery when alignment feels real and lasting.

Through tender storytelling, she reminds listeners that healing isn’t about being “done” but about showing up for the truest version of yourself, day by day.

✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women

💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel

🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites

📲 Follow Shelley on Instagram and Facebook: @offtherackjourney