In this episode, Shelley Beyer reflects on the surprising simplicity of feeling good after breast reduction.

Healing doesn’t always come through dramatic breakthroughs — sometimes it shows up in the quietest ways, through breath, sunlight, or a simple meal.

This conversation invites you to release the pressure of “doing enough” and embrace joy as part of your recovery journey, not just the end result.

✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women

💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel

🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites

📲 Follow Shelley on Instagram and Facebook: @offtherackjourney