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Breast Reduction Healing: Gentle Habits That Help
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After breast reduction, it’s easy to fall into patterns of “doing recovery right.” But healing isn’t about control — it’s about care.
In this episode, Shelley explores the difference between habits that hold you and habits that hold you back.
Through honest reflection, she invites you to return to supportive rhythms that help you feel nourished, not pressured.
✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women
💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel
🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites
📲 Follow Shelley on Instagram and Facebook: @offtherackjourney
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