On this week's episode Gareth is joined by David Greenwalt.
The pair dive into 'Emotional Fitness' and how it might impact overall health and fitness results.
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David also walks us through his personal journey, being an early adopter to online coaching and how we can create a family lifestyle which helps us and our kids thrive!
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Connect with David
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David is a Certified Health Coach, fitness expert, author, husband, father, former police officer, and former competitive state-level body builder and powerlifter. At age 32 and a body weight of 235 pounds, he used an an evidence-based approach for getting off his own 50 excess pounds and he's kept it off for 25 years and counting. Since 1999, through his company Leanness Lifestyle University, David has been helping student members, from every walk of life, lose excess fat, keep the muscle and manage this crazy life.
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Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW

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