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Nock, Nock...Who's There?

Gareth & Nicky Nock

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Welcome to 'Nock, Nock...Who's There? The official voice of The Nock Academy. We help busy parents & professionals move more, eat well and feel great via our In Person and Virtual Yoga and Fitness studio and this podcast! Each week Nicky and Gareth host our Academy Members, sharing their journey of struggles and successes, alongside industry experts sharing tips and advice for busy parents and fitness fans alike! If you are a busy parent or just a busy human, this is the podcast that will he ...
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Smarter Cars

Michele Kyrouz

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Smarter Cars is a show about the future of transportation from autonomous vehicles to electric scooters. We believe the future includes all modes of transport if we can choose the right tool for the job for each trip. We’re interviewing key players about policies to encourage multi-modal transport, the role for ride services and autonomous vehicles, reducing personal car ownership, the impact of micromobility, how to redesign our streets and curbs, fair road pricing and the role of transit. ...
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A Podcast designed to help you start living from your core instead of your conditioning. Each week we'll discuss topics ranging from Human Design, Astrology, Metaphysics, Spiritual Self Development and everything in between.
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Beyond Adjustments is the go-to podcast for chiropractors ready to grow their clinic, amplify their voice, and adapt to the evolving landscape of chiropractic care. Hosted by Amin Said—digital strategist and founder of Cyber Adjustment—each episode features in-depth conversations with innovative chiropractors, industry leaders, and wellness experts. From practice growth strategies and digital marketing tips to patient retention, community outreach, and emerging technologies, this show is you ...
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In this episode of 'Is My Aura on Straight,' host Aycee Brown delves into the concept of validation, distinguishing between external validation and self-validation. Aycee shares personal anecdotes from high school, where the quest for male attention overshadowed academic performance, and explains how transferring schools helped redirect focus to se…
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this special episode of The Drive, Peter presents a curated "best of" conversation with bestselling author and previous guest Arthur Brooks, organized around four core themes: happiness itself, the forces that under…
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In this episode of 'Is My Aura on Straight,' host Aycee Brown explores the concept of validation through the lens of astrology, focusing on Venus and Saturn placements. Aycee explores how each Venus sign represents areas where individuals may be vulnerable to giving themselves away, while Saturn signs highlight where individuals feel they are not e…
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In this episode, Dr. Bill Campbell returns to the show to discuss a major pivot in his research from building muscle and optimizing fat loss to understanding menopause and its effects on women's body composition. After watching his wife struggle through a severe perimenopause transition that resisted every traditional fat loss strategy, Campbell un…
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter tackles a wide-ranging set of listener questions spanning lifespan interventions, exercise, cardiovascular risk reduction, time-restricted eating, blood pressure managemen…
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In this episode of 'Is My Aura On Straight,' host Aycee Brown delves into the importance of living authentically by shedding the ingrained need for external permission. Through a heartfelt and deep conversation, Aycee helps listeners understand the impact of social conditioning from childhood that perpetuates the habit of seeking validation from ot…
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Former Marine and general contractor Andrew Kavanaugh joins the crew to share the origin story of Black Root Recovery, a company he founded after watching too many of his fellow Marines struggle physically, mentally, and emotionally after returning home. What started as a personal quest to rebuild his health led to a 90-pound weight loss, the elimi…
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Dom D'Agostino is a neuroscientist and professor at the forefront of metabolic therapies, including ketogenic diets, exogenous ketones, and hyperbaric oxygen. In this episode, Dom breaks down nutritional versus supplem…
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In this episode of 'Is My Aura On Straight,' host Aycee Brown delves into the concept of the shadow self - the hidden parts of us we often deny. She discusses how these shadows form through denial and secrecy, and the importance of acknowledging and integrating them to achieve personal growth and healing. Aycee emphasizes the need for honesty and v…
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In this episode, the world's #1 pickleball player, Ben Johns, joins Anders Varner, Doug Larson, Travis Mash, and Dr. Mike Lane to unpack what it really takes to stay at the top of one of the fastest-growing sports on the planet. Ben walks through the insane travel schedule, the perpetual in-season demands, and the growing physical toll of a sport p…
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Carole Hooven is a human evolutionary biologist whose research centers on testosterone, sex differences, and behavior. In this episode, she explores how prenatal testosterone orchestrates male development in the body a…
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In this episode of 'Is My Aura On Straight,' host Aycee Brown delves into the concept of self-validation versus survival roles. She explores how inherited roles from childhood shape our behavior and the silent exhaustion that comes from performing strength. Aycee discusses the importance of distinguishing between external validation and self-valida…
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In this episode, the Barbell Shrugged crew explores how next-generation MRI muscle analysis is transforming the way high-performing athletes train, recover, and prevent injury. Dr. Doug Goldstein walks Anders Varner, Doug Larson, and Travis Mash through Doug Larson's full Springbok Analytics scan a 3D "digital twin" of his musculoskeletal system th…
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Walter Green is a remarkable philanthropist, mentor, author of This Is the Moment!, and founder of the impactful "Say It Now" movement. In this episode, Walter delves into the unique insights gained from his challengin…
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In this solo episode of 'Is My Aura On Straight?', host Aycee Brown explores the concept of the 'loyalty tax' and the generational burdens we unconsciously inherit from our families. She shares personal experiences of growing up in a chaotic household and the invisible contracts and unspoken rules that shaped her understanding of love, loyalty, and…
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In this episode, Anders Varner, Doug Larson, and Travis Mash sit down with Matt Brown, Director of Business Development at Springbok Analytics, to explore the cutting edge world of MRI based muscle analysis. Matt breaks down the origins of Springbok, how the company grew from a university research lab solving cerebral palsy surgical problems into o…
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Antonio Bianco is a world-renowned physician-scientist and expert in thyroid physiology and metabolism. In this episode, Antonio explores the complex biology of thyroid hormone production, conversion, and regulation—hi…
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In this solo episode of 'Is My Aura On Straight?', host Aycee Brown explores the significance of knowing which spiritual modality your soul needs at specific moments in your healing journey. She discusses her personal experiences with spiritual tools like astrology, human design, mediumship, and numerology. Aycee emphasizes the importance of discer…
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In this week's episode of Barbell Shrugged, Anders Varner, Doug Larson, Coach Travis Mash, and Dr. Chris Perry dive deep into the real science of muscle mass, why it's the single most important tissue in the human body and what happens when you don't have enough of it. They cover everything from how muscle mass impacts disease risk, hormone balance…
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter breaks down the science of dietary fiber, moving beyond the blanket advice to "eat more fiber" to uncover what it actually does in the body and where its benefits are trul…
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In this episode of 'Is My Aura On Straight?', host Aycee Brown discusses the interconnected nature of wholeness and healing, sharing her personal journey of overcoming emotional trauma and discovering self-help at a young age. Aycee emphasizes the importance of addressing both the mind and body in the healing process, revealing how somatic practice…
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In this episode, Anders Varner, Doug Larson, and Travis Mash sit down for a story that is equal parts comeback and evolution. After a hip replacement and years away from competition, Mash, now over 50 years old, stepped back onto the powerlifting platform to go nine for nine and set new age group world records. He breaks down how he rebuilt his bod…
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Sally Greenwald is an OB-GYN who specializes in women's sexual health from a hormonal and physiologic perspective, with expertise spanning desire, arousal, pelvic floor function, contraception, and menopause care. In t…
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In this solo, heartfelt episode of 'Is My Aura On Straight?', host Aycee Brown shares a deeply personal story about her grandmother's significant role in nurturing her psychic abilities from a young age. Aycee discusses her experiences growing up with spiritual gifts, the challenges she faced, and the validation her grandmother provided. She reflec…
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In this episode, neuroscientist and U.S. Army sleep expert Dr. Allison Brager joins Anders Varner, Doug Larson, and Travis Mash to explore the real science behind sleep, recovery, and wearable technology. They discuss which devices actually deliver useful data, such as the Oura Ring for sleep tracking and Garmin for cardiovascular measurements, and…
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this special episode, Peter provides a comprehensive introduction to longevity, perfect for newcomers or those looking to refresh their knowledge. He lays out the foundational concepts of lifespan, healthspan, and t…
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