))
16. Four Practices to Shut Down Negative Thoughts
Manage episode 485270847 series 3648764
Content provided by Alyssa Carlene Rogers - Motherhood Empowerment & Generational Healing Coach, Alyssa Carlene Rogers - Motherhood Empowerment, and Generational Healing Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alyssa Carlene Rogers - Motherhood Empowerment & Generational Healing Coach, Alyssa Carlene Rogers - Motherhood Empowerment, and Generational Healing Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
As a mom, do you ever feel like negative thoughts have taken over your headspace?
In this quick episode, Alyssa Carlene shares four simple, real-life practices to help you shut down that inner critic and bring your mindset back to center—because motherhood is hard enough without your brain working against you. These bite-sized mindset shifts are perfect for busy moms who need a reset in five minutes or less.
Listen to the episode to answer the following questions:
- Why do I keep thinking the worst about myself as a mom?
- How can I stop spiraling when negative thoughts take over?
- What can I do in the moment to quiet my inner critic?
- Are there quick mindset tools I can use even on busy days?
- How do I separate my thoughts from the truth?
- Can I change the way I talk to myself?
Want to chat more about how to navigate motherhood without your mother and get personalized support? Send Alyssa Carlene a DM on Instagram!
30 episodes
Share
