Your attachment style is running the show, whether you realise it or not.

In this episode, Adele unpacks the powerful science of attachment theory and how early experiences wire the way you love, fight, and connect.

We dive into:
💞 The three core attachment styles - anxious, avoidant, fear attached and secure - and how they play out in adult relationships
🔥 Why opposites attract… and then drive each other crazy
🧠 How trauma and childhood patterns silently shape your emotional reactions
❤️‍🩹 What healing looks like - and how to move toward secure attachment, no matter your history
💬 Practical ways to recognise triggers, communicate better, and build real emotional safety

Whether you’re dating, married, or healing from heartbreak, this episode will help you finally understand why your relationships feel the way they do and how to change the script for good.

🎧 Tune in to uncover your attachment blueprint — and start loving from a place of security, not survival.