Exploring the Mind-Body Connection: How Personality Affects Pain Perception

In this episode of 'Mind Your Body,' Dr. Zev Nevo dives into the fascinating interplay between personality and pain perception. Dr. Nevo, a board-certified physician in physical and regenerative medicine, shares his insights on how individual personality traits can shape one's experience of pain. He discusses how cultural messages and personal inclinations, such as high pain tolerance or people-pleasing tendencies, can influence pain management. The episode emphasizes the importance of recognizing one's own personality patterns and adopting practices like gentle movement and mindfulness to build resilience against pain. Dr. Nevo provides actionable advice on how to navigate the journey towards a life where pain does not dictate choices.

00:00 Introduction to Mind Your Body

01:13 The Impact of Personality on Pain

02:28 Cultural Messages and Pain Perception

03:58 The Mind-Body Connection

06:35 Personality Types and Pain

12:23 The Importance of Self-Care

13:39 Conclusion and Final Thoughts

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LINKS:

• Body and Mind Pain Center
• Mind Body Rehabilitation
• Substack