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Welcome to "Mind Your Body", where we explore explore the science of how we process and experience pain and provide evidence-based approaches to mind-body care. Join us as we expose cutting-edge treatments and therapies that are revolutionizing the way we care for our bodies and minds. Your host, Dr. Zev Nevo, a serial empath and trauma-informed physician, is board-certified in both Physical Medicine & Rehabilitation and Regenerative Medicine. He is the founder and medical director of the Bo ...
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Episode 8: Personality, Pain and Patterns of Suffering
15:31
15:31
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Exploring the Mind-Body Connection: How Personality Affects Pain Perception In this episode of 'Mind Your Body,' Dr. Zev Nevo dives into the fascinating interplay between personality and pain perception. Dr. Nevo, a board-certified physician in physical and regenerative medicine, shares his insights on how individual personality traits can shape on…
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Episode 7: Feeling Heard - Giving a Voice to Pain
20:26
20:26
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Unlocking Pain Communication: Beyond Words and Numbers In this episode of 'Mind Your Body,' Dr. Zev Nevo explores the complex relationship between mind and body in the context of pain. He delves into neuroception and the challenges of describing internal pain to others. Drawing on insights from thinkers like Federico Faggin, Dr. Nevo emphasizes the…
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Exploring Polyvagal Theory: The Power of Co-Regulation in Pain Management In this episode of Mind Your Body, Dr. Zev Nevo delves into how our nervous system continuously scans for safety or threats, and how this impacts our experience of pain. He introduces the concept of co-regulation, the dynamic process where individuals help each other manage e…
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Episode 5: The Pain Experience - Part III
13:11
13:11
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Exploring Pain: Understanding Our External Environment In this episode of 'Mind Your Body,' host Dr. Zev Nevo delves into the complex relationship between our senses and pain perception. Building upon previous discussions on interoception and pain as more than mere sensation, Dr. Nevo explains how our sensory experiences and nervous system response…
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In this episode of Mind Your Body, Dr. Zev Nevo continues exploring the complex world of pain, diving into concepts like homeostasis, allostasis, and the role of the nervous system. Dr. Nevo explains different types of reflexes and how emotional states can manifest physically. Emphasizing the importance of learning the body's language, he discusses…
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Understanding the Pain Experience In this episode of Mind Your Body, Dr. Zev Nevo delves into the complex science of pain perception, explaining how our brains and bodies interpret pain beyond mere physical sensations. He reveals the significance of our emotional and psychological states in shaping our pain experiences and discusses the concept of …
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Mind Your Body: The Power of Mindfulness with Dr. Zev Nevo In this episode of 'Mind Your Body,' Dr. Zev Nevo introduces the importance of awareness and mindfulness as fundamental skills for achieving optimal physical health and well-being. He discusses how mindfulness — present moment awareness — allows us to truly experience and observe our though…
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In this inaugral episode, Dr. Nevo will share his vulnerable experience navigating being a chronic pain patient and physician. Discover the challenges that led to his transformation of practice and patient care to develop a unique "ecosystem of wellness" which aims to create a community and multidisciplinary support for those seeking holistic biops…
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