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Content provided by Beth Kendall MA, FNTP, Beth Kendall MA, and FNTP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beth Kendall MA, FNTP, Beth Kendall MA, and FNTP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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The Innocent Mindset That Kept Me Stuck (for years) | Ep 53

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Manage episode 481312007 series 3499433
Content provided by Beth Kendall MA, FNTP, Beth Kendall MA, and FNTP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beth Kendall MA, FNTP, Beth Kendall MA, and FNTP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Today I’m talking about a mindset that quietly fueled insomnia and kept me stuck for years.
This mindset can create pressure, anxiety, and an endless loop of trying to "get it right."
If you're feeling stuck... overwhelmed... wondering why your brain still won't let go — this might be a part of the picture.
Tune in to explore the quiet beliefs that keep this loop alive, and how to shift out of it for good.
Enjoy! 🧡

Connect with Beth:
👉 Instagram

Work with Beth:

👉 Learn About the Mind. Body. Sleep. Mentorship
👉 Start the Free Insomnia Course Here

Full Show Notes & Transcription HERE.
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡
About Beth Kendall MA, FNTP:

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.

© 2023 - 2025 Beth Kendall
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

  continue reading

54 episodes

Artwork
iconShare
 
Manage episode 481312007 series 3499433
Content provided by Beth Kendall MA, FNTP, Beth Kendall MA, and FNTP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beth Kendall MA, FNTP, Beth Kendall MA, and FNTP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Today I’m talking about a mindset that quietly fueled insomnia and kept me stuck for years.
This mindset can create pressure, anxiety, and an endless loop of trying to "get it right."
If you're feeling stuck... overwhelmed... wondering why your brain still won't let go — this might be a part of the picture.
Tune in to explore the quiet beliefs that keep this loop alive, and how to shift out of it for good.
Enjoy! 🧡

Connect with Beth:
👉 Instagram

Work with Beth:

👉 Learn About the Mind. Body. Sleep. Mentorship
👉 Start the Free Insomnia Course Here

Full Show Notes & Transcription HERE.
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡
About Beth Kendall MA, FNTP:

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.

© 2023 - 2025 Beth Kendall
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

  continue reading

54 episodes

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