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Peace, plants & performance.
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Interactive Body Balance with Mike Daciuk
Mike Daciuk: Health Practitioner, Nutrition Consultant and Business Coach
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Interactive Body Balance presents the latest in Health and Fitness. We discuss the mental, physical, spiritual, emotional and physiological aspects of creating a balanced life. We look at your subconscious programs, diet, hormones, exercise, sleep patterns, stress reduction techniques, supplementation, etc. We help people live a more fulfilled life from both a personal and professional perspective. It is all about growth and prosperity. We have been educated from the best in functional medic ...
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Mind. Body. Sleep.® is the perfect podcast for anyone who wants to recover from insomnia using a holistic perspective. In this podcast, we explore the remarkable world of neuroplasticity and dive deep into the inner workings of the mind and nervous system. We’ll discover how these vital aspects of our being influence our sleep patterns and offer groundbreaking insights into the transformational power of the mind-body connection. Completely recovered after 42 years of insomnia, holistic sleep ...
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If you’ve ever felt overwhelmed by conflicting sleep information; frustrated by sleep advice that felt wrong; or searched for a truly gentle, responsive alternative to sleep training, then you are in the right place. In each episode I’ll be answering your most pressing baby and toddler sleep questions, dispelling common sleep myths, deepening your understanding of biologically normal sleep, and encouraging you to trust your intuition. And because sleep is rarely just about sleep, you may jus ...
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.
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Sleep like A Boss was founded by Christine Hansen in 2016. It is THE network of sleep experts to high level CEOs, Executives and High Achievers who want to sleep but can't. The new CEO, Annika Carroll and her team are using Christine's bespoke holistic clinical approach to help their clients sleep again and are proud to count themselves amongst the best sleep coaches in the world. Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: https://sleeplikeaboss.co ...
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The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere t ...
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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A podcast dedicated to Core Trauma Transformation, hosted by Dr. Tara Perry. Featuring the work of those who help people come out of depression, stress, anxiety, phobias, and resolve a broad assortment of physical problems. For 25 years, Dr. Perry has successfully treated celebrities, olympic athletes, first responders, doctors, parents, children, and more. A Clinical Hypnotherapist & Doctor of Acupuncture and Chinese Medicine, Dr. Perry shares a message of hope and healing in every episode. ...
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If you’re a busy & health-focused mom or caregiver, we’re here to eliminate time wasted on researching, and instead, deliver natural & alternative remedies, tips, and tricks from reputable Northeast Wisconsin-based experts directly to your earbuds! The Motherhood Alliance podcast offers weekly episodes from small business experts who specialize in holistic approaches to health and wellness. We discuss topics on holistic living, stress management, sleep, physical and mental well-being, fitnes ...
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Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical experience transforming the lives of patients invites you to join him and world-renowned experts to talk tips and tricks that will help you sleep better, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energ ...
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You were made for health—vibrant, thriving, and full of possibility. But navigating today’s broken healthcare system, endless misinformation, and confusion can feel overwhelming. On Made for Health, Dr. Aaron Hartman cuts through the noise to deliver science-backed solutions that restore your health and reignite your hope. Join us each week for expert insights, practical tips, and inspiring conversations that empower you to harness your body’s incredible power to heal. Whether you're seeking ...
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The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
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Is there a secret formula to living a longer, healthier life? The Longevity Formula offers a comprehensive approach to well-being, providing actionable insights and strategies to transform your life and achieve holistic health and longevity. This formula encompassing faith, light, movement, mindset, nutrition, and science, serves as your roadmap towards your best self. This podcast is designed for those who are driven to optimize their lives through the dynamic fusion of science, technology, ...
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Welcome to Healing with Nama, a soulful space where we explore spirituality and holistic wellness. I'm your host, Caisee, and I'm on a journey just like you – seeking healing, growth, and a deeper connection to self. You're not alone! In this podcast, I'll share my own experiences, interview experts in various holistic and spiritual modalities, and explore different paths to well-being. Whether you're a seasoned seeker or just starting your journey, this podcast is for you. Let’s navigate th ...
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A podcast by America's Holistic Gynecologist for women navigating reproductive and hormonal health concerns. From menstrual irregularities to menopausal symptoms, hormonal imbalances, chronic fatigue, sleep disturbances, endometriosis, PCOS, and the variety of conditions routinely dismissed in clinical settings. Drawing from over 50,000 patient consultations, Dr. Tassone shares evidence-based solutions and patient success stories to optimize hormonal health and overall wellbeing.
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On Learn True Health, Ashley James interviews today's most successful natural healers. Learn True Health was created for YOU, the health enthusiast! If you are passionate about organic living or struggling with health issues and looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natura ...
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Welcome to Oh My Health There Is Hope. I'm Jana Short your host, founder of best holistic life and health influencers mastermind. I'm also a wellness coach and NLP practitioner. I'll be talking to fellow health experts major influencers and extraordinary people to discuss holistic health, wellness and sharing their incredible stories of hope with you together we are changing the world one expert at a time.
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Perinatal Professionals speak to one another about how moms can prepare for their pregnancy and postpartum experiences with practical guidance, informative conversations and words of support and encouragement. Led by Postpartum Doula, Lactation Educator Counselor, and Holistic Sleep Coach: Allegra McBane, owner of Mamatoto Wellness.
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Welcome to Womb Talk, a podcast dedicated to exploring the transformative journey of the Holistic Womb Shift. Join us as we discuss natural and holistic approaches to birth, pregnancy, postpartum, and more. Our mission is to challenge traditional views and empower people to trust in the innate wisdom of their bodies and the power of nature. Each episode features expert guests and inspiring stories from individuals who have embraced a more womb-centered and nature-centered approach to their b ...
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The auditory gateway to transformation and holistic wellness. I am your host, Darlene, a trained hypnotist certified by the National Guild of Hypnotists, and I am thrilled to have you join us on this sonic journey towards self discovery and personal growth. At Hypno Soundz, we harness the power of sound, rhythm, and the principles of hypnotherapy to create immersive experiences - experiences that aim to enhance your mental well-being, improve your sleep, elevate your mood, and facilitate pro ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Ready to dive into all things manifestation? From the Law of Attraction to self-help and spirituality, Aligned Abundance by Emma Mumford covers it all. With new episodes released every Monday, expect to get deep and personal as Emma welcomes you into her world and shows you what’s truly possible with the power of manifestation. As the UK’s leading manifestation expert, award-winning life coach, renowned speaker, and four-time bestselling author of Positively Wealthy, Hurt, Healing, Healed, a ...
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A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY
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A lifestyle podcast dedicated to bringing you real science & clinical research about all things health, nutrition, botanicals and balance. Approaching complex subject matters with directness and humor. Hosted by Dr. Brianna Diorio—Integrative Medicine PhD, Clinical Nutritionist MS, Holistic Lifestyle Coach, FDN, Herbal Practitioner, NASM CPT.
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Introducing "Rest Easy Expo Podcast" - your ultimate guide to all things sleep, relaxation, and self-care! Join us as we delve into the world of rest and rejuvenation. Rest Easy Expo is a Brisbane based expo that focusses on sleep, relaxation and self care, this podcast takes you on an insightful journey through the upcoming Rest Easy Expo in August. Each episode brings you exclusive interviews with vendors and guest speakers set to grace the expo, offering a behind-the-scenes look into thei ...
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From the therapy room of a registered psychotherapist, dating coach and solopreneur who has tirelessly attempted a 'healthy' work-life balance for 25 years, it rarely existed for me and likely does not for most business owners, entrepreneurs and executives. The truth is relationships can really suffer. I will be interviewing expert guests who are doing things right so we can all learn to mix business with pleasure. Topics will range from building better relationships, connection, dating, and ...
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The Holistic Health Heroes Podcast is for health seekers who know it’s time to become your own health advocate! Together, we will strive to answer the question, “How will you maintain your health in an increasingly toxic world?” From superfoods and supplements to gadgets and lifestyle hacks, we’ll explore a full spectrum of holistic health modalities. Sharing stories from natural product founders, and service providers, we aim to find and research holistic methods to help you save time in fi ...
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8 Hour Sleep Sounds" is a new podcast that offers listeners a peaceful and rejuvenating experience through eight hours of continuous meditation sounds. The podcast features a variety of soothing sounds, including nature sounds, white noise, and calming music, that are designed to help listeners relax, focus, and improve their overall well-being. Whether you are looking to reduce stress, improve your sleep, or simply find some moments of peace in your day, "8 Hour Meditation Sounds" is the pe ...
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Welcome to "The Beauty of Breathing" podcast with Renata Nehme. Join me on this "expansion" journey through mindful breathing, exploring ways to improve sleep, how myofunctional therapy can improve your life, the profound gut-brain connection, and so much more! Delve into wellness, personal growth, spiritual development, and the nuances of emotional intelligence. Navigate the dual roles of being a dedicated mom and an ambitious entrepreneur. Together, we'll unravel holistic health approaches ...
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Welcome to Mind Your Mouth, hosted by Maria Florou—holistic dentist and wellness advocate. This podcast explores the powerful connection between oral health and overall well-being, helping you take a proactive approach to long-term health. If you’ve ever felt overlooked by traditional dentistry or wondered how your oral microbiome affects gut health, inflammation, and disease prevention, you’re in the right place. Maria shares expert insights, natural solutions, and practical tips to help yo ...
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A podcast by Run Free Training, a holistic coaching service for runners of all levels. In this podcast, we embark on the journey of running free from everything holding us back while pursuing our full potential in sports, running, and life.
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Chronic Health Solutions | Chronic Illness, Feel Better, Can’t Sleep, Stress Relief, Fatigue, Brain Fog
Ashley Braden - Certified Health Coach, Sleep & Stress Management Coach, Neurodivergent Mom
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Stress and Sleep Management For Work-At-Home Moms To Feel Better **TOP 2% Globally Ranked Podcast** Do you constantly feel exhausted, no matter how much sleep you get? Is brain fog stealing your focus and patience with your kids? Do you feel guilty for not having the energy to “do it all”? Wondering how to take care of your health without adding more stress to your plate? You are not alone. And you are not crazy. Welcome to Chronic Health Solutions—where we give hope to exhausted moms who ar ...
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Dani is a Holistic Nutritionist& Podcast Host of Detoxing with Dani and works with women to achieve optimal gut health, glowing skin and a gorgeous you. Detoxing with Dani is meant to help any woman who has struggled to figure out the root cause of what is causing her undiscovered digestive problems which are causing skin or weight loss issues. It is Dani’s belief that we as women should be able to live a healthy and happy life free of chronic gut issues and skin conditions that could hinder ...
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Five Rivers of Health
Hosted by Dr. Sumeet Arora, American Board Certified, Pediatric Endocrinologist
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Welcome to Fiver Rivers of Health where Dr. Sumeet Arora (MD) explore the harmonious flow of five essential elements—1. Sleep, 2. Behavior Engagement, 3. Nutrition, 4. Movement, and 5. Medication—alongside the power of Data to simplify and streamline your long-term health management. These rivers converge at the Lake of Good Health, guiding you to overcome metabolic challenges like diabetes, hypertension, and cardiovascular disease. We believe health shouldn’t be overwhelming or time-consumi ...
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Hello and welcome to the Noble and Nourished Podcast! I'm your host, Chaselynn Williams, a certified fitness and nutrition expert and coach with over a dozen years of experience helping woman achieve their fitness and nutrition goals. As a homeschool mom of three, I understand the challenges of balancing family life while maintaining a healthy lifestyle. This is the podcast where we explore sustainable living from a holistic approach, diving deep into topics of health and fitness for women a ...
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Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Caroline Henderson| Wellness Coach
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Holistic Health * Spiritual Renewal * Daily Habits + Routines * Christian Mindset Hey, Mama! Do you go to bed at night with visions of relishing that quiet time the next morning, but when you wake up, chaos takes over your best laid plans? Are you overwhelmed by the constant juggling act of motherhood, wondering how you’ll ever keep up with the kids, let alone your health? Do you feel mentally exhausted, emotionally drained , and that there’s never time for yourself or connecting with God? H ...
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Fatigue, weight gain, mood changes, gut issues like constipation, diarrhea, bloating, brain fog, and infertility all are symptoms of thyroid disease. Are you wondering what you can do to get rid of these symptoms, then this podcast is your answer. I am Dr. Anshul Gupta, “ The World Hashimoto’s expert”. I have helped several people reverse their Hashimoto’s through my well researched 3 step process which I discuss in my best seller book called “ Reversing Hashimoto’s”. I am going to share the ...
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Healing Starts Here is a faith-driven podcast that delivers actionable strategies and heartfelt encouragement to help you overcome chronic illness, embrace hope, and build a vibrant life. Each week, integrative nutrition coach and faith-based entrepreneur, Dafne, dives into the powerful connection between mindset, wellness, and faith—breaking down complex health topics into simple, actionable steps you can apply right away. Are you frustrated with your health? Searching for answers beyond me ...
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The new re-branded podcast (aka Get Fit with Jodelle) that has to do with what I have seen work the most in the world of health after teaching/educating for over 20 years. A MEAT-based approach, circadian rhythm and listening to the BODY, and creating the body you want by natural human movement and lifestyle habits that help create fat Loss, muscle gains, thyroid health, tips and more! Finally, we are a soul, so holistic nutrition is about addressing trauma, stress, and emotional freedom, to ...
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Whether you’re a tired mom battling sleepless nights with your baby or toddler, or an expecting mom seeking empowerment and advocacy as you prepare for birth, this podcast is for you. The Confident Motherhood Podcast is your go-to resource for holistic pregnancy coaching, personalized sleep solutions, and heart-centered guidance to support you through every stage of motherhood. Hosted by Anne, a pregnancy coach and pediatric holistic sleep consultant, each episode offers practical strategies ...
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Own your heart health — with clarity, confidence, and science that works. I’m Dr. Regina Druz, Cornell- and Duke-trained cardiologist and a national leader in holistic, root-cause cardiology. This channel cuts through outdated advice to bring you expert insights and actionable strategies to reverse and prevent heart disease — naturally and effectively. You’ll discover: How to lower blood pressure without confusion The truth about cholesterol, statins, and alternatives How metabolic health, h ...
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The Do Epic Shit Today Podcast is breaking the norm on what's expected in today's society by discussing mental health in athletics, pushing your physical limits, and flipping a finger to playing life safe - no topic is off the table. This podcast is dedicated to those looking for inspiration and a reminder to live life to the fullest.
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Welcome to Untamed and Unfiltered Wellness, the podcast where we tear up the rulebook of conventional wellness because one-size-fits-all never fit anyone. If you're tired no matter how much sleep you get, your mood sucks and is unpredictable or your hormones are running circles around you and you're DONE with wellness advice that works for everyone else, this is your new go-to show. Each week, I cut through the BS and bring you real talk, holistic strategies and herbal remedies that work in ...
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Discover a fresh take on healthy living for midlife and beyond—one that embraces balance and reason without letting only science dictate every aspect of wellness. On this podcast, we dive into topics beyond mainstream health conversations. Join Sandy and her esteemed guests as they explore ways to age gracefully, with in-depth discussions on thyroid health, hormone balancing, and alternative wellness options for you and your family. True wellness nurtures a healthy body, mind, soul, and spir ...
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The Wholesome Fertility Podcast
Michelle | Fertility Wellness - Chinese Medicine, Acupuncture, Lifestyle
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The Wholesome Fertility podcast provides information to empower women on their fertility journeys. Combining science, spirituality, and ancient wisdom, fertility acupuncturist Michelle Oravitz speaks solo on a variety of topics as well as with fertility experts worldwide. The information shared on this podcast looks at how fertility can be addressed from multiple perspectives and why it's important to explore the fertility journey from different viewpoints. Topics discussed include infertili ...
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Dr. Bahar Esmali and co-host Kirk Huntsman in tandem with Vivos Therapeutics bring you the If Your Mouth Could Talk podcast. Each week on If Your Mouth Could Talk, Dr. Bahar and Kirk will provide tools, resources and knowledge on how to breath well and live a long quality of life, as well as interview some of the leading medical, holistic and wellness experts in the world.
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20 | Still Tired After a Full Night’s Sleep? Let’s Talk About Why
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If you're dragging through your day, hitting that afternoon crash, or reaching for sugar or caffeine just to function — this episode is for you. So many women feel chronically tired and blame themselves for not having more energy. But here's the truth: your fatigue is not a weakness — it’s a symptom — sometimes of a much deeper issue. In this episo…
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33: The Gut Revolution That Could Save Your Health – Holistic Healing with Dr. Christine Bishara
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In this episode of Made for Health, Dr. Aaron Hartman welcomes Dr. Christine Bishara—founder of From Within Medical and author of The Gut Revolution—for an inspiring and science-backed conversation on the transformative power of gut health. Drawing from over 20 years of clinical experience, Dr. Bishara shares her personal journey overcoming teenage…
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212: Dr. Neel Bulchandani, Integrative Airway & Feeding Chiropractor: Unraveling Tension: The Tongue, Fascia & Sleep Connection
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BIO: Dr. Neel Bulchandani is an intra- and inter-disciplinary healer specializing in solving complex problems related to sleep, airway, feeding, and mobility. He uses systems thinking and a kaleidoscopic approach (nod to Thomas Edison) in order to help all ages -- babies to adults. He began as a chiropractor 17 years ago, and then 9 years ago, when…
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Hunger, Hormones and Health: What Your Body’s Really Telling You ?
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Hunger, Hormones and Health: What Your Body’s Really Telling You ? That's the big question on this week’s Five Rivers podcast, proudly sponsored by Heald. In this eye-opening episode, host Preetpal Singh sits down with functional-nutrition expert Shannon Davis to decode how daily hunger signals, metabolic hormones, and overall health form a real-ti…
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BV #11: High-Carb Diet Misconceptions, Gabrielle Lyon on Gluconeogenesis, & Cold Plunging Concerns
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In this episode we discuss: Gabrielle Lyon’s claims about carbohydrate disposal, “earning our carbs”, and balancing carbs with muscle Whether the body’s ability to make glucose through gluconeogenesis means that we don’t need to consume carbohydrates How cold plunging may calm the nervous system by first triggering excessive stress, and whether tha…
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Food Freedom Starts Here: A Beginner’s Guide to Intuitive Eating w/ Tylynn Ludwig | Tylynn Nutrition Therapy
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Ready to ditch the food rules and finally make peace with eating? ✌ In this empowering episode, we sit down with registered dietitian and intuitive eating expert Tylynn Ludwig to explore what intuitive eating really is (and what it’s not). If you’ve been craving a healthier, more joyful relationship with food — this episode is for you! Tune in for …
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From The Vault: Darin Olien On Fatal Conveniences
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Rich is joined by Darin Olien, author and wellness expert, to discuss the hidden toxins in everyday products and simple swaps to protect your health.By Rich Roll
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Six Eye-opening Ways to Feel More Alive, and Less Alone
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Embark on a profound journey of self-discovery with Jonathan Fields' soul-stirring spoken word essays from his Awake at the Wheel Substack. Dismantle limiting beliefs, reignite your passion, and unlock the courage to embrace life's uncertainties as you immerse yourself in his fearless exploration of what it means to live authentically. Each captiva…
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“You Don’t Have to Heal Everything to Sleep Again” — Liz’s Story | Ep 55
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I had such a lovely time sitting down with Liz, a psychotherapist and alum of the Mind. Body. Sleep. mentorship. Not only did Liz make it through insomnia herself, but she stayed active in the community to support others still on their way. Like so many of us, she tried everything: Impeccable sleep hygiene CBT-I Sleep meds But the more she tried, t…
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Embracing Your Worth: A Guided Meditation for Self-Love
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Hey there, and welcome to Hypno Soundz! In this episode, Darlene is here to help you kick back, relax, and focus on something we could all use a little more of—self-love. She’ll walk you through a super calming meditation, guiding you to let go of those harsh inner critics and replace them with a whole lot of kindness and understanding. Picture you…
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Tips for Supporting Sleep Through Summer Travel
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It’s summer travel season! So many parents worry about the impact of travel on sleep. In this episode I’m talking about some tips for common travel concerns. I talk about some mindset tips around how well your baby or toddler travels and ways to think about being both flexible and still provide some consistency. I share some things to think about f…
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Heavy Rain and Distant Thunderstorm Sounds – Calm Your Mind & Sleep Deeply
8:04:24
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Heavy Rain and Distant Thunderstorm Sounds – Calm Your Mind & Sleep Deeply heavy rain and distant thunderstorm sounds, rain sounds for sleep, thunderstorm sleep aid, sleep aid for insomnia, stress relief rain, calming thunderstorm audio, white noise rain and thunder, night rain sleep sounds, peaceful rainstorm track, insomnia therapy sounds, sleep …
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Baking Soda Benefits: Energy, Endurance & pH Balance (Quick Tip- Solo Episode)
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Episode Highlights With Katie Why baking soda (sodium bicarbonate) helps regulate your body’s pH and CO2 levels How it boosts endurance and athletic performance (and why it was once banned in sports!) The surprising ways baking soda supports kidney health, inflammation, digestion, and more Safe dosing guidelines and how to use it for energy, recove…
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From Hollywood to Healing: The Secrets of Life Transformation
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This episode of Next Level Healing is Dr. Tara Perry's appearance on the Resolve, Evolve, & Rewire podcast, hosted by Donna Parker. In this captivating episode, Dr. Tara unveils her path from a promising career in the film industry to helping people resolve their deepest stresses faster than they thought possible. Discover how her background in hea…
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EPI 202: World's Foremost Expert On PROTEIN Answers All Your Questions. Protein Timing, Which Type Of Protein Is Best, Intermittent Fasting, and How Much Protein Do You Really Need. With Luc van Loon ...
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Show notes: (0:00) Intro (00:56) Meet Dr. Luc Van Loon and his background in protein research (01:51) How much protein is too much—or not enough? (06:03) Can your body really "waste" extra protein? (07:53) Is the post-workout protein window real? (09:00) Daily protein needs and what the data really says (12:51) Plant vs. animal protein (17:40) Do e…
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Ep 339 Breathing to Conceive? It Sounds Crazy… Until You Try It
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On today’s solo episode of The Wholesome Fertility Podcast, I dive deep into the ancient practice of Pranayama, also known as yogic breathwork, and its profound impact on fertility. Breathwork may sound simple, or even unrelated to fertility, but the connection between your breath, nervous system, and reproductive health is incredibly powerful. In …
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63/ How to Handle Anxiety as a Christian Mom
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Hey, Mama! Today we're taking a look at the relationship between anxiety and spirituality, especially within the Christian community. Explore ways to be honest about your struggles, embrace daily surrender, and incorporate faith-fueled wellness routines that can help alleviate anxiety. Whether you're grappling with anxiety as a believer or looking …
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21 | Food Labels Used to Terrify Me: Here's What I Wish Someone Had Taught Me
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There was a time when I would stand in the aisles of the grocery store, crying and feeling completely overwhelmed. I was turning boxes over and Googling ingredients like my son's life depended on it—because, honestly, it felt like it did. After his diagnosis at only two years old, I became hyper-aware of every label and every sneaky ingredient. I e…
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Entrepreneurship and Embracing an Empowering Mindset With Nancy Twine, Founder of Briogeo
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On this Live Greatly podcast episode, Kristel Bauer sits down with Nancy Twine, entrepreneur, advisor and philanthropist, to discuss entrepreneurship and embracing an empowering mindset. Nancy shares some words of wisdom from her journey as the founder of the hair care line Briogeo and lots more. Tune in now! Key Takeaways From This Episode: A look…
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#212 Managing Hormones, Sleep & Weight in the Menopause Transition
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Welcome back to the Nutrition and Life podcast! In today’s insightful episode, Lisa wraps up Menopause Month with a comprehensive overview of the most critical lessons and actionable strategies gathered from last year’s leading experts on menopause, including Dr. Lara Bryden, Jason Theobald, Dane Anderson, Louise Digby, and more. Whether you’re in …
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Episode #52: Missing Discipline in Modern Love
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In this deeply personal solo episode, I'm getting real about the epidemic I see everywhere - in my therapy room, in marriages, and in our culture at large. We're not just deficient in Vitamin D from the sun; we're starving for Vitamin D as in Discipline, and it's destroying our capacity for lasting love. From my own journey growing up in the 70s an…
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The 8 Pillars of Functional Women’s Health With Dr. Meg Mill
32:10
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Episode Highlights With Meg The eight pillars of women’s health and the connections between them Order matters when it comes to these pillars, especially with things like detoxification Why starting with detox can be counterproductive and a helpful order to work through Most women are living in fight or flight and the importance of balancing the ne…
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Rethinking Trauma, Sleep, and the Shape of Your Skull | #11
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This eye-opening conversation between Dr. Esmaili and physical therapist Cynthia Stein will change the way you think about head injuries, orthodontics, and cranial development. Together, they unpack the cumulative effects of birth trauma, concussions, and structural misalignments on brain function, behavior, and sleep. From the role of the sphenoid…
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Bioactive Peptides: Molecular Messengers Changing Women’s Health
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Feel like your body’s no longer responding the way it used to—despite doing everything “right”? In this episode, we’re diving into the world of bioactive peptides: what they are, how they work, and why they’re becoming a game changer for women over 35 dealing with fatigue, muscle loss, inflammation, and hormone shifts. We break down the science beh…
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Today we look at Pot/Weed/Marijuana and discuss if it is good for you. Enjoy the show. www.mikedaciuk.comBy Mike Daciuk
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Let's be honest, you need to learn boundaries even with your healthcare providers. Only you truly understand your body and how to support it. Trust your gut, and take a listen and see if this resonates with you. Season 2 - Episode 26---Thank you for watching or listening to my podcast. Womb Talk is designed by women for women. My focus is to promot…
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Is Your Gut Causing Acne? 3 Ways To Know For Sure
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In today's episode I am helping you figure out if your gut is actually causing your acne or not. I am giving you 3 ways to know for sure and what to do if it is. Join the FB group to join in to the podcast recordings LIVE and ask your questions! - Join HERE Also if you are ready to get your gut tested and start clearing your skin based on data be s…
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The Paradox of Happiness: Why Feeling Good Can Feel Heavy?
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The Paradox of Happiness: Why Feeling Good Can Feel Heavy? That’s the big question on this week’s Five Rivers podcast, powered by Heald. Host Preetpal Singh sits down with Heartfulness practitioner Srikanth Katakam to untangle how feeling good can sometimes weigh on both mind and metabolism, especially for people managing Type 2 diabetes in the U.S…
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Nutrition, Simplified: Master the Basics of Balanced Eating w/ Tylynn Ludwig | Tylynn Nutrition Therapy
27:22
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Confused by carbs? 🍓 Overwhelmed by macros? 🥑 Just want to know what the heck “balanced eating” actually looks like in real life? 🌮 In this episode, we’re sitting down with the amazing Tylynn Ludwig, registered dietitian and founder of Tylynn Nutrition Therapy, to break it all down in a way that makes sense for your lifestyle. In this episode, we d…
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Walking As Medicine: Craig Mod’s 300-Miles On Foot, Japan’s Philosophy Of Enough, & The Profound Power Of Undistracted Presence
2:52:55
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Rich is joined by Craig Mod, author and photographer, to discuss how solo treks through Japan transform trauma, attention, and identity.By Rich Roll
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Histamine Masterclass and Incorporating MCAS With Dr. Meg Mill
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Episode Highlights With Meg What histamine is and how it can be causing symptoms you may not even realize The different parts of the immune system and how they're important to understand Link to stomach acid and digestion What’s happening when histamine is out of balance Sometimes anxiety and insomnia might be the only responses and symptoms of his…
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Why You Keep Reacting Badly (Even When You Know Better) | Shankari
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Feel an inner battle raging within yourself? Unlock the secrets of Internal Family Systems (IFS) - a powerful therapeutic approach that empowers you to befriend even your most challenging inner "parts." Guided by master IFS practitioner Shankari, discover profound practices rooted in neuroscience to rewrite limiting beliefs, reclaim your wholeness,…
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#011 - Should I Get A Root Canal? (The Most Controversial Topics In Dentistry) 🦷❓
20:10
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Want to achieve optimal health from the inside out? Discover the holistic dental approach that transforms your oral health and overall well-being. Get expert care from the team at Casuarina Dental—book your consultation today at https://casuarinadental.com.au/ and take the first step toward a healthier future! In this episode of "Mind Your Mouth," …
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39: Why Conventional Medicine Isn’t Enough – Embracing the Functional Medicine Difference with Veronica Porterfield
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In this episode of Made for Health, Dr. Aaron Hartman sits down with Veronica Porterfield, physician assistant at Richmond Integrative Functional Medicine, to explore her powerful and deeply personal journey into the world of functional medicine. Veronica shares how her daughter’s health crisis—and the transformative power of dietary changes—led he…
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The Universe’s No Means You’re Meant for More: A Powerful Reframe
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Welcome, gorgeous souls, to Episode 382 of Aligned Abundance! ✨ This week’s solo episode is for anyone who’s felt blocked, stuck, or wondering why the Universe keeps saying no - especially when you're doing everything right. If you've been questioning your path, this episode is here to reframe that redirection as divine alignment. In this solo epis…
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Rewire Your Mind: The Power of Neuroplasticity As We Age with Tara Bonner - Episode 274
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Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: More about strengthening your brain here: https://www.arrowsmith.ca/ You MUST sign up for the FREE Reverse Aging Summit starting on May 30 and hear myself & some great speakers on how we can age BETTER: https://reverseagingsummit.com/optin-sandy_kruse Join my Substack …
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Letting Go of the Old to Make Space for the New
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Hello again! In this episode, I'm sharing what 2024 taught me and how holding onto what is no longer serving can sometimes be your downfall.
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153.The Truth Behind the Podcast Rebrand (And What’s Coming Next)
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Hey friend, If you’re dealing with more than just “mom tired”—I’m talking brain fog, burnout, sleep struggles, and stress that won’t quit—you’re not alone. In this episode, I’m sharing why I decided to rebrand the podcast from Special Kind of Motherhood to Chronic Health Solutions, and how this shift will help me better serve moms like you who are …
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Ever Felt Lonely in a Crowded Room? You're Not Alone
11:28
11:28
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Looking for a specific wellness topic? Let us know. In this episode of Untamed and Unfiltered Wellness, we’re diving into the hidden epidemic of loneliness and how it impacts your mental health, physical health, emotional well-being, and even your environment. Whether you’re single, married, working from home, or scrolling through social media feel…
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89: Lavender for Nervous System Nutrition: How this historic herb can be used, why the olfactory system is real and how it impacts our mood, brain, digestion and more!
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Ahh, lavender. Just saying the word makes me do a deep exhale. There's something special about medicinal effects you can get by just breathing! After a very stressful few weeks, I've had to remind myself just how potent the herb lavender can be. And all the uses, from culinary, to tea and tinctures, not to mention essential oils. If you're interest…
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Unlocking Healing Through Energy: A Conversation with Kristine Genovese
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“Your physical well-being is tied to your mental and emotional well-being.” – Kristine Genovese Kristine Genovese brings over 25 years of experience in corporate growth and turnarounds. She specializes in identifying hidden patterns and dysfunctions that block success and has streamlined processes and technologies for optimal outcomes. Kristine cha…
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A Tip to Navigate Awkwardness and Uncomfortable Emotions: 2 Minutes of Motivation
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a tip that may help in navigating awkward situations. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever …
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#211 Mindset, Menopause, and Moving Forward: Nicola Farndell's Five Pillars for Women’s Wellbeing
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Welcome back to another inspiring episode of the Nutrition and Life Podcast! Today, Lisa sits down with the insightful health coach Nicola Farndell, who shares her transformative journey through anxiety, self-doubt, and decades of diet culture to becoming a powerful force in women’s health and menopause coaching. This episode is packed with honest …
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1 Cup of This Alkaline Water STOPS Inflammation (Backed by Science)
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Are you tired of chronic inflammation, joint pain, or constant fatigue despite changing your diet or taking medications? In this eye-opening video, Dr. Anshul Gupta — a former Cleveland Clinic functional medicine expert — reveals a simple yet powerful water recipe that helps reduce inflammation naturally. Learn - - How water affects your body’s pH …
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38: The Real Truth Behind Make America Healthy Again! Is there a Childhood Health Crisis?
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In this podcast episode, Dr. Aaron Hartman delves into the escalating childhood health crisis in the United States, marked by rising cases of type 2 diabetes, obesity, allergies, and other health issues among children. Reflecting on his medical training, he notes a significant shift, with type 2 diabetes now affecting children. The episode highligh…
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Howling Wind Sounds – Nature’s ASMR for Deep Relaxation & Sleep
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Howling Wind Sounds – Nature’s ASMR for Deep Relaxation & Sleep howling wind sounds, nature asmr for relaxation, wind sounds for sleep, wind white noise, natural ambience wind, windstorm sleep sounds, deep sleep with wind, asmr wind audio, nature sleep aid, howling wind asmr, peaceful storm audio, wind soundscape, nature white noise sleep, calming …
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130: Pap Smears: The History, The Myths and The Misinformation
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In this episode, Dr. Shawn Tassone discusses the importance of pap smears in women's health, addressing recent misinformation and the historical context of cervical cancer screening. He emphasizes the significance of regular screenings, the role of HPV, and the process of pap smears, while debunking myths propagated by health influencers. Dr. Tasso…
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How to Use Homeopathy for First Aid, Immune Support, and More! w/ Evey Andersen | Green Medicine of WI
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In this episode, we sit down with Evey Andersen from Green Medicine of WI to explore the foundations of homeopathy—what it is, how it works, and why so many families are turning to it for natural, gentle healing. If you're interested in understanding how homeopathic remedies can be used within motherhood or would like more information before gettin…
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What if We’ve Been Missing One of the Biggest Causes of Disease? | Benjamin Bikman
1:24:22
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Unlock the secrets to reversing insulin resistance - the hidden driver of many chronic diseases like heart disease, cancer, and Alzheimer's. In this eye-opening episode, Dr. Benjamin Bikman, biomedical scientist and author of Why We Get Sick, reveals surprising truths about carbs, fats, protein, stress, and lack of sleep that can help you reclaim y…
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Anyone with a baby somewhere around 4-6 months has probably heard the advice to start solids to help improve sleep. And yet, the reality of the impact of solid food on baby sleep doesn’t back up this common advice. In this episode I’m talking about the popular sleep advice to start solids to improve nighttime sleep. I discuss the reality of solids …
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