Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
…
continue reading
Content provided by Beth Kendall MA, FNTP, Beth Kendall MA, and FNTP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beth Kendall MA, FNTP, Beth Kendall MA, and FNTP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.
Help me fill in the blanks of the practice of ED Critical Care. In this podcast, we discuss all things related to the crashing, critically ill patient in the Emergency Department. Find the show notes at emcrit.org.
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DNA science. Artificial intelligence. Smartphones and 3D printers. Science and technology have transformed the world we live in. But how did we get here? It wasn’t by accident. Well, sometimes it was. It was also the result of hard work, teamwork, and competition. And incredibly surprising moments. Hosted by bestselling author Steven Johnson (“How We Got To Now”), American Innovations uses immersive scenes to tell the stories of the scientists, engineers, and ordinary people behind the great ...
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Relinking Wakefulness | Ep 56
Manage episode 490921521 series 3499433
Content provided by Beth Kendall MA, FNTP, Beth Kendall MA, and FNTP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beth Kendall MA, FNTP, Beth Kendall MA, and FNTP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Have you ever wondered what actually makes insomnia recovery possible?
In this episode, I talk about exactly that.
We explore one of the most hopeful principles of neuroplasticity — and why it’s the reason getting beyond insomnia isn't just possible… but inevitable when you understand how the brain works.
The human brain has the amazing capacity to change associations and shift links.
And truly, is there anything more miraculous than that?
In this episode, you’ll learn how:
- Your responses play a key role in rewiring the brain
- Insomnia isn’t a sign that something is broken, but a conditioned pattern rooted in hyperarousal
- Changing your brain’s association with wakefulness can be a turning point in recovery
I also share a personal story that illustrates how learned fear responses can shift, and why that same shift is completely possible for you, too.
Enjoy!
Mentioned Resources:
Ep 32: “Neurons that fire together, wire together.”
Connect with Beth:
👉 Instagram
Work with Beth:
👉 Learn About the Mind. Body. Sleep. Mentorship
👉 Start the Free Insomnia Course Here
Full Show Notes & Transcription HERE.
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡
About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.
© 2023 - 2025 Beth Kendall
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.
61 episodes
Relinking Wakefulness | Ep 56
Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.
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Manage episode 490921521 series 3499433
Content provided by Beth Kendall MA, FNTP, Beth Kendall MA, and FNTP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beth Kendall MA, FNTP, Beth Kendall MA, and FNTP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Have you ever wondered what actually makes insomnia recovery possible?
In this episode, I talk about exactly that.
We explore one of the most hopeful principles of neuroplasticity — and why it’s the reason getting beyond insomnia isn't just possible… but inevitable when you understand how the brain works.
The human brain has the amazing capacity to change associations and shift links.
And truly, is there anything more miraculous than that?
In this episode, you’ll learn how:
- Your responses play a key role in rewiring the brain
- Insomnia isn’t a sign that something is broken, but a conditioned pattern rooted in hyperarousal
- Changing your brain’s association with wakefulness can be a turning point in recovery
I also share a personal story that illustrates how learned fear responses can shift, and why that same shift is completely possible for you, too.
Enjoy!
Mentioned Resources:
Ep 32: “Neurons that fire together, wire together.”
Connect with Beth:
👉 Instagram
Work with Beth:
👉 Learn About the Mind. Body. Sleep. Mentorship
👉 Start the Free Insomnia Course Here
Full Show Notes & Transcription HERE.
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡
About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.
© 2023 - 2025 Beth Kendall
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.
61 episodes
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Similar to Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.
Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
…
continue reading
Help me fill in the blanks of the practice of ED Critical Care. In this podcast, we discuss all things related to the crashing, critically ill patient in the Emergency Department. Find the show notes at emcrit.org.
…
continue reading
DNA science. Artificial intelligence. Smartphones and 3D printers. Science and technology have transformed the world we live in. But how did we get here? It wasn’t by accident. Well, sometimes it was. It was also the result of hard work, teamwork, and competition. And incredibly surprising moments. Hosted by bestselling author Steven Johnson (“How We Got To Now”), American Innovations uses immersive scenes to tell the stories of the scientists, engineers, and ordinary people behind the great ...
…
continue reading
Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
…
continue reading
Come dive into one of the curiously delightful conversations overheard at National Geographic’s headquarters, as we follow explorers, photographers, and scientists to the edges of our big, weird, beautiful world. Hosted by Peter Gwin and Amy Briggs.
…
continue reading
I discuss a variety of topics in both the natural and social sciences, exploring the many fascinating insights that the scientific method yields about the world around us.
…
continue reading
Interviews with Anthropologists about their New Books Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology
…
continue reading
Welcome to Curiosity Weekly from Discovery, hosted by Dr. Samantha Yammine. Once a week, we’ll bring you the latest and greatest in scientific discoveries and break down the details so that you don’t need a PhD to understand it. From neuroscience to climate tech to AI and genetics, no subject is off-limits. Join Sam as she interviews expert guests and investigates the research guiding some of the most exciting scientific breakthroughs affecting our world today. Hosted on Acast. See acast.com ...
…
continue reading
Brilliant solutions to the world’s problems. We meet people with ideas to make the world a better place and investigate whether they work.
…
continue reading
There are a lot of fads, blogs and strong opinions, but then there’s SCIENCE. Science Vs is the show from Spotify Studios that finds out what’s fact, what’s not, and what’s somewhere in between. We do the hard work of sifting through all the science so you don't have to and cover everything from 5G and ADHD, to Fluoride and Fasting Diets.
…
continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
