#992 The 3 Biggest Fasting Mistakes That Destroy Metabolism, Trigger Stress Belly, and Block Fat Loss (And How to Fix Them for Good) with Ben Azadi

Metabolic Freedom With Ben Azadi

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21d ago 25:52

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In today’s episode, I’m getting real about the fasting mistakes I’ve made over the past 17 years — and how they’ve silently sabotaged fat loss, triggered muscle loss, and even led to cortisol-driven belly fat.

You’ll learn:

Why fasting without fat adaptation leads to metabolic damage
How to become fat adapted in 7 days using the 2-2-2 Rule 🥑
What happens when you fast too much and skip the feast phase
Why inflammatory fats like canola oil and fish oil ruin your fasts 😬
How to strike the perfect balance between autophagy and mTOR
What really breaks a fast (and how to test your glucose response)
The truth about OMAD, long fasts, and why hunger is a good sign

💥 Plus, I answer your top questions:

How do you know if you’re fat adapted?
What supplements are safe during a fast?
What’s the best fasting schedule for fat loss?

🎁 Join my FREE 3-Day Fat Loss Challenge (starts April 28th!)

➡️ http://www.BurnFatChallenge.com

🧪 Get your Keto Mojo for ketone + glucose testing

➡️ http:///http://www.KetokampMachine.com Use code KetoKamp24 for 15% off.

📖 Pre-order my new book Metabolic Freedom and get a free course on metabolism

➡️www.metabolicfreedombook.com

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