#986 Why Diet Soda Might Be More Dangerous Than Sugar: Cancer, Gut Damage & Metabolic Chaos with Dr. William Li

Metabolic Freedom With Ben Azadi

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28d ago 1:41:08

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🔥 Key Takeaways:

Diet Soda = Gut Disruptor → Harms microbiome, increases visceral fat.
Green Tea Catechins → Activate brown fat to burn harmful white fat.
Tomatoes & Lycopene → Reduce waist size, inflammation, and cancer risk
Yogurt Hack → Full-fat Greek yogurt + fresh fruit & nuts > sweetened low-fat versions.
Avoid Tea Bags → Use loose leaf or tea balls to avoid microplastics.
Better Sweeteners → Stevia, monk fruit, and whole lo han guo are safer (read labels!).
Sleep = Fat Burner → No food after dinner = deeper sleep + fat burning.
Eggs Are Back → Choose pasture-raised with rich orange yolks for metabolic benefits.

🔗 Mentioned Resources:

Dr William Li’s book: https://amzn.to/43AFqOa
🥗 drwilliamli.com

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

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