#980 The #1 Absolute Best Way To Trigger Autophagy & Melt Fat Fast - The Ultimate Fasting Schedule, How To Measure Autophagy, Boost Mitochondria, and Unlock Cellular Healing Without Losing Muscle with Ben Azadi

Metabolic Freedom With Ben Azadi

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In this high-impact episode, we dive deep into the science and strategy behind autophagy, the body's built-in cellular clean-up system that promotes fat burning, energy, and longevity. You’ll learn the best fasting protocols to turn on autophagy, how to measure it using blood glucose and ketones, what breaks a fast, and bonus biohacks to enhance autophagy without extended fasting.

Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book at http://www.metabolicfreedombook.com

🔥 Key Takeaways:

Best Fasting Schedules for Autophagy:
16:8 daily intermittent fastin
24-hour water fast (once per week
36-hour fat-burn fast (1–2x per month
Top Bonus Autophagy Activators (besides fasting)
Cold exposure ❄️ (cryotherapy, cold plunge, cold showers
Heat exposure 🔥 (sauna, hot showers)
Fasted strength training or HIIT 💪
Organic black coffee & green tea ☕🍵
Senolytic supplements (spermidine, berberine, cordyceps, lion’s mane)

How to Measure Autophagy:
Use glucose and ketone readings with Keto-Mojo
Rising ketones + falling glucose = enhanced autophagy

What Breaks a Fast?
Any food that spikes insulin
Bone broth (technically breaks a fast)
Stevia or flavored electrolytes (stick to unflavored)
Fat-soluble vitamins (take with meals instead)

Fasting & Women’s Health:
Avoid fasting/keto the 7 days before menstruation
Practice fasting freely during the first two weeks of cycle

📚 Mentioned Links:

📖 Pre-Order the Book Metabolic Freedom:
👉 http://metabolicfreedombook.com

☕ Purity Coffee (15% off with code KETOKAMP):
👉 http://ketokampcoffee.com
🍵 Pique Green Tea:
👉https://amzn.to/41VRQz2

📊 Keto-Mojo Blood Glucose & Ketone Meter:
👉http://ketokampmachine.com
🧂 BEAM Minerals (discount with code KETOKAMP):
👉 http://beamminerals.com/Ketokamp

📚🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

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