#1164 The Olive Oil Protocol That Melts Belly Fat, Lowers Cortisol, and Reboots Your Metabolism in 24 Hours With Ben Azadi

Metabolic Freedom With Ben Azadi

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3d ago 24:37

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In this episode, Ben Azadi reveals how most people are using olive oil completely wrong — and how drinking high-quality extra virgin olive oil at the right time can melt belly fat, lower cortisol, reduce inflammation, and boost metabolic health in as little as one day.

🔥 CLICK to Get the Only Olive Oil I Trust (Buy 2, Get 1 FREE) → https://bit.ly/4ifAuUj

Ben explains the science behind olive oil’s fat-burning power, including how it activates PPAR-alpha, improves GLP-1, stabilizes blood sugar, lowers insulin, and shuts down inflammation at the cellular level. He also breaks down how polyphenols like oleocanthal help regulate the HPA axis, improve sleep, boost autophagy, and enhance brain clarity.

You’ll learn the biggest mistakes people make with olive oil, why most store-bought oils are fake or oxidized, and why early-harvest, cold-pressed, high-polyphenol oil is essential.

🔥CLICK to Get the Only Olive Oil I Trust (Buy 2, Get 1 FREE) → https://bit.ly/4ifAuUj

Ben shares his exact olive oil protocol, including:

The morning fasted olive oil shot to lower cortisol
How to pair olive oil with high-polyphenol foods
When to take olive oil before meals for smaller glucose spikes
How to use it at night or during 3 a.m. wake-ups
His one-day “fat loss reset” using olive oil

He also discusses why he personally uses the Fresh Pressed Olive Oil Club and offers his audience an exclusive “buy 2, get the 3rd free” link: http://benazadi.com/oliveoil

FREE GUIDE: 7-Day Fat-Burning Guide - https://bit.ly/4pnYoiB

This episode is a practical, science-backed guide for using one of the world’s oldest superfoods as a metabolic medicine to burn fat, balance hormones, reduce stress, and improve longevity.

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