#1130 Fasting After 40: The Truth About Hormones, Belly Fat, and Why What Used to Work No Longer Does — With Ben Azadi

Metabolic Freedom With Ben Azadi

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10d ago 17:29

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If you’re a woman over 40 and fasting isn’t working anymore, you’re not crazy—your hormones have changed. In this episode, Ben Azadi breaks down what’s really happening to your metabolism after 40 and how to use fasting to work with your hormones, not against them.

You’ll learn:

Why fasting that used to work in your 30s can backfire in your 40s
How cortisol, estrogen, and insulin impact belly fat
The exact fasting protocols for perimenopausal and postmenopausal women
The difference between fasting harder vs fasting smarter
How to pair food, fasting, and exercise for balanced hormones and sustainable fat loss

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