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#1118 The 72-Hour Secret to Rewiring Your Body & Brain – The Most Powerful Fast You’ll Ever Do with Dr. David Jockers

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Manage episode 511374606 series 2588128
Content provided by Ben Azadi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Azadi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. David Jockers for an inspiring deep dive into the incredible power of fasting—especially the transformative effects of a 72-hour fast. Together, they unpack how fasting does far more than just burn fat—it sharpens your mind, renews your cells through autophagy, and supercharges your mitochondria for lasting energy.

Dr. Jockers also opens up about the emotional and spiritual side of fasting, from improving dopamine balance and resilience to finding deeper gratitude and presence in daily life. You’ll hear his practical fasting tips, personal insights, and powerful mindset shifts that can help you use fasting as a tool for healing and transformation—not punishment or deprivation.

If you’ve ever wondered how fasting could help you feel more energized, focused, and spiritually grounded, this episode is your roadmap to true metabolic freedom.

🔗 Links and Resources:

Dr. Jockers Website

Dr. Jockers Instagram

Fasting Transformation

👉Free LIVE Fat-Loss Masterclass (reserve your spot): https://bit.ly/3VOP0YQ

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

  continue reading

1156 episodes

Artwork
iconShare
 
Manage episode 511374606 series 2588128
Content provided by Ben Azadi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Azadi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. David Jockers for an inspiring deep dive into the incredible power of fasting—especially the transformative effects of a 72-hour fast. Together, they unpack how fasting does far more than just burn fat—it sharpens your mind, renews your cells through autophagy, and supercharges your mitochondria for lasting energy.

Dr. Jockers also opens up about the emotional and spiritual side of fasting, from improving dopamine balance and resilience to finding deeper gratitude and presence in daily life. You’ll hear his practical fasting tips, personal insights, and powerful mindset shifts that can help you use fasting as a tool for healing and transformation—not punishment or deprivation.

If you’ve ever wondered how fasting could help you feel more energized, focused, and spiritually grounded, this episode is your roadmap to true metabolic freedom.

🔗 Links and Resources:

Dr. Jockers Website

Dr. Jockers Instagram

Fasting Transformation

👉Free LIVE Fat-Loss Masterclass (reserve your spot): https://bit.ly/3VOP0YQ

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

  continue reading

1156 episodes

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