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Content provided by Ben Azadi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Azadi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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#1110 The Truth About Man Boobs: Estrogen, Testosterone, and the Simple Lifestyle Fixes That Work With Ben Azadi

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Manage episode 508371530 series 2588128
Content provided by Ben Azadi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Azadi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you’ve been trying to lose weight but still struggle with stubborn chest fat, this episode is for you. Ben Azadi shares the real reasons behind “man boobs” — and it’s not just about calories. Everyday habits like drinking beer, using plastics, and poor sleep are disrupting your hormones and fueling fat storage.

You’ll discover Ben’s proven 5-step protocol to flatten your chest, boost testosterone, and burn fat naturally:

  1. Ditch the beer and toxic alcohols.

  2. Remove plastics and xenoestrogens.

  3. Optimize sleep for testosterone and growth hormone.

  4. Focus on compound strength training.

  5. Activate brown fat with cold exposure, heat therapy, and sprints.

Ben also answers listener questions on safe alcohol choices, estrogen-detox foods, strength training results, and more.

🔥Free Masterclass: 👉 Reserve your free spot at https://bit.ly/4pAbBWJ

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

  continue reading

1151 episodes

Artwork
iconShare
 
Manage episode 508371530 series 2588128
Content provided by Ben Azadi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Azadi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you’ve been trying to lose weight but still struggle with stubborn chest fat, this episode is for you. Ben Azadi shares the real reasons behind “man boobs” — and it’s not just about calories. Everyday habits like drinking beer, using plastics, and poor sleep are disrupting your hormones and fueling fat storage.

You’ll discover Ben’s proven 5-step protocol to flatten your chest, boost testosterone, and burn fat naturally:

  1. Ditch the beer and toxic alcohols.

  2. Remove plastics and xenoestrogens.

  3. Optimize sleep for testosterone and growth hormone.

  4. Focus on compound strength training.

  5. Activate brown fat with cold exposure, heat therapy, and sprints.

Ben also answers listener questions on safe alcohol choices, estrogen-detox foods, strength training results, and more.

🔥Free Masterclass: 👉 Reserve your free spot at https://bit.ly/4pAbBWJ

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

  continue reading

1151 episodes

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