#1093 Why Doctors Overlook The #1 Cause Of Fatigue, Belly Fat, And Brain Fog — And How To Fix Your Sleep Fast With Ben Azadi Metabolic Freedom With Ben Azadi podcast

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#1093 Why Doctors Overlook the #1 Cause of Fatigue, Belly Fat, and Brain Fog — And How to Fix Your Sleep Fast With Ben Azadi

16h ago 21:05

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Ben uncovers the hidden connection between poor sleep and your metabolism. You’ll learn why quality sleep is even more important than diet and exercise, how just one bad night can mimic prediabetes, and why fatigue, belly fat, and brain fog often come from sleep deprivation—not lack of willpower.

Ben shares:

The science behind sleep and hormone balance (ghrelin, leptin, cortisol)
Why blue light, late meals, caffeine, and alcohol sabotage deep sleep
A client success story: 50 lbs lost by prioritizing sleep over workouts
His Sleep Blueprint to restore metabolism: circadian rhythm hacks, delaying coffee, keeping your room cool, nighttime rituals, and sleep cave essentials
Tools he personally uses: blue-light blocking glasses, sleep masks, SomniFix mouth tape, and Oura Ring tracking

Plus, discover how optimizing deep and REM sleep helps you burn fat, boost focus, clear toxins from the brain, and slow aging.

👉 Get Ben’s book Metabolic Freedom with a free $1,000 course at: http://metabolicfreedombook.com👉 Check out live events and book signings at: http://benazadi.com/events

👉Blue light blocking glasses: Viva Rays (link + coupon provided in video notes): https://vivarays.com/ketokamp

👉Sleep mask: https://amzn.to/4lLnBkU

👉Mouth tape: SomniFix https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro

Sleep trackers:

👉Oura Ring https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf

👉Whoop Band: https://amzn.to/44uzRB2

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

1129 episodes

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