#1075 Why Microplastics Are Making You Sick, Fat, and Tired — And The Exact Protocol to Remove Them — With Ben Azadi

Metabolic Freedom With Ben Azadi

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2M ago 21:15

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Microplastics are invading your body — and they're wreaking havoc on your hormones, gut, metabolism, and fat-burning ability. In this episode, Ben Azadi reveals why these invisible toxins cause weight loss resistance and inflammation, and how to safely detox them using natural strategies.

You’ll learn:

Why microplastics are stored in your fat cells
How they damage your cell membranes and disrupt hormones
The best way to rebuild your cells using phosphatidylcholine (PC)
How fasting, strength training, and heat activate your body’s internal cleanup (autophagy + mitophagy)
Top foods and supplements for microplastic detox
How to love your liver and support bile flow
Practical tips to reduce microplastic exposure in everyday life

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