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#1065 5 Doctor-Silent Food Swaps That Instantly Lower Inflammation, Melt Belly Fat, and Reset Your Metabolism – With Ben Azadi

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Manage episode 496804724 series 2588128
Content provided by Ben Azadi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Azadi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Ben shares five underrated but powerful food swaps that can help you lose belly fat, reduce inflammation, and regain energy—especially if you’re over 45 and frustrated with weight gain. These simple changes aren't commonly recommended by doctors, but they can drastically improve your health and metabolism.

Top 5 Food Swaps:

  1. Swap plant milks for organic heavy cream – Avoid seed oils, gums, and sugars.

  2. Ditch seed oils for saturated fats – Cut inflammation and support hormones.

  3. Replace grains with low-carb veggies – Stabilize blood sugar and reduce cravings.

  4. Avoid high-oxalate foods like spinach and almonds – Choose gut-friendly options like arugula and macadamia nuts.

  5. Trade pasteurized dairy for goat, sheep, or raw dairy – Improve digestion and skin health.

Bonus Topics:

  • How to eat out without consuming bad oils (http://seedoilcard.com)

  • Best supplements to repair damaged cells

  • Why MCT oil is great for coffee, not cooking

  • How quickly you’ll see results (hint: day one!)

  • Bodybio PC Oil (needs link)

🎁 Claim your free 12-lesson Metabolic Freedom course + expert interviews at:http://metabolicfreedombook.com

🎤 See Ben on tour:http://benazadi.com/events

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

  continue reading

1144 episodes

Artwork
iconShare
 
Manage episode 496804724 series 2588128
Content provided by Ben Azadi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Azadi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Ben shares five underrated but powerful food swaps that can help you lose belly fat, reduce inflammation, and regain energy—especially if you’re over 45 and frustrated with weight gain. These simple changes aren't commonly recommended by doctors, but they can drastically improve your health and metabolism.

Top 5 Food Swaps:

  1. Swap plant milks for organic heavy cream – Avoid seed oils, gums, and sugars.

  2. Ditch seed oils for saturated fats – Cut inflammation and support hormones.

  3. Replace grains with low-carb veggies – Stabilize blood sugar and reduce cravings.

  4. Avoid high-oxalate foods like spinach and almonds – Choose gut-friendly options like arugula and macadamia nuts.

  5. Trade pasteurized dairy for goat, sheep, or raw dairy – Improve digestion and skin health.

Bonus Topics:

  • How to eat out without consuming bad oils (http://seedoilcard.com)

  • Best supplements to repair damaged cells

  • Why MCT oil is great for coffee, not cooking

  • How quickly you’ll see results (hint: day one!)

  • Bodybio PC Oil (needs link)

🎁 Claim your free 12-lesson Metabolic Freedom course + expert interviews at:http://metabolicfreedombook.com

🎤 See Ben on tour:http://benazadi.com/events

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

  continue reading

1144 episodes

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