Go offline with the Player FM app!
#1065 5 Doctor-Silent Food Swaps That Instantly Lower Inflammation, Melt Belly Fat, and Reset Your Metabolism – With Ben Azadi
Manage episode 496804724 series 2588128
In this episode, Ben shares five underrated but powerful food swaps that can help you lose belly fat, reduce inflammation, and regain energy—especially if you’re over 45 and frustrated with weight gain. These simple changes aren't commonly recommended by doctors, but they can drastically improve your health and metabolism.
Top 5 Food Swaps:
Swap plant milks for organic heavy cream – Avoid seed oils, gums, and sugars.
Ditch seed oils for saturated fats – Cut inflammation and support hormones.
Replace grains with low-carb veggies – Stabilize blood sugar and reduce cravings.
Avoid high-oxalate foods like spinach and almonds – Choose gut-friendly options like arugula and macadamia nuts.
Trade pasteurized dairy for goat, sheep, or raw dairy – Improve digestion and skin health.
Bonus Topics:
How to eat out without consuming bad oils (http://seedoilcard.com)
Best supplements to repair damaged cells
Why MCT oil is great for coffee, not cooking
How quickly you’ll see results (hint: day one!)
Bodybio PC Oil (needs link)
🎁 Claim your free 12-lesson Metabolic Freedom course + expert interviews at:http://metabolicfreedombook.com
🎤 See Ben on tour:http://benazadi.com/events
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
1144 episodes
Manage episode 496804724 series 2588128
In this episode, Ben shares five underrated but powerful food swaps that can help you lose belly fat, reduce inflammation, and regain energy—especially if you’re over 45 and frustrated with weight gain. These simple changes aren't commonly recommended by doctors, but they can drastically improve your health and metabolism.
Top 5 Food Swaps:
Swap plant milks for organic heavy cream – Avoid seed oils, gums, and sugars.
Ditch seed oils for saturated fats – Cut inflammation and support hormones.
Replace grains with low-carb veggies – Stabilize blood sugar and reduce cravings.
Avoid high-oxalate foods like spinach and almonds – Choose gut-friendly options like arugula and macadamia nuts.
Trade pasteurized dairy for goat, sheep, or raw dairy – Improve digestion and skin health.
Bonus Topics:
How to eat out without consuming bad oils (http://seedoilcard.com)
Best supplements to repair damaged cells
Why MCT oil is great for coffee, not cooking
How quickly you’ll see results (hint: day one!)
Bodybio PC Oil (needs link)
🎁 Claim your free 12-lesson Metabolic Freedom course + expert interviews at:http://metabolicfreedombook.com
🎤 See Ben on tour:http://benazadi.com/events
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
1144 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.